Is it true that darker fruits are richer in nutrients?

Theoretically, that's true, and it's the same with vegetables.

But in fact, this is a more one-sided statement, can not be generalized, for example, apples and watermelons are good, according to this statement, the nutritional value of watermelon is better, so why the proverb says "an apple a day, the disease is far away from you", why haven't you heard of eating a watermelon a day, so each fruit has its nutritional value and it is inferior to other fruits, the dark fruits you are talking about, many are imported from abroad, such as American cherries, Australian grapes or something.

In short, I think that eating more fruits is still good for the body, and their sugar is fructose, which will not cause excessive burden on the body.

I wish you good health and happiness.

Purple-black foods have many advantages: they come from natural sources and contain very few harmful ingredients; The nutrients are complete, and the quality is abundant. Recent studies by nutritionists have found that the anti-aging power of black fruits is also much higher than that of other fruits.

The reason why black fruits have a black appearance is because they are rich in pigments, such as anthocyanins, chlorophyll, etc., which have strong antioxidant capacity. Compared with light-colored fruits, black fruits are also richer in vitamin C, which can enhance the body's resistance. In addition, the content of minerals such as potassium, magnesium, and calcium in black fruits is also higher than that of ordinary fruits.

Not necessarily, different fruits are rich in different nutrients, and there are warm and cold differences, you need to choose the right fruit according to your physique, and try to eat less fruits that are not suitable for your physique.

It can't be generalized, but all fruits are quite high in vitamin C.

The five colors of fruits: green, red, yellow, white, and black, represent the five elements, namely "wood, fire, earth, metal, and water", and these five elements correspond to the internal organs of the human body, namely the liver, heart, spleen, lungs, and kidneys. Green fruits:

wood", so it has a health effect on the liver and other detoxification systems. Including apples, papayas, olives, etc. Green vegetables are rich in folic acid, which has been shown to protect against neural tube defects in fetuses.

Green vegetables are rich in vitamin C, which helps to strengthen the body's resistance and prevent diseases. Red fruit: "Fire", which is of great help in improving the heart, blood circulatory system, etc.

Including: strawberry, tomato, dragon fruit and other antidiarrheal dual effects. They contain carotenoids, which have antioxidant effects, scavenge free radicals and inhibit the formation of cancer cells.

Yellow fruits: "earth", which can promote the health of the spleen, stomach and digestive system. Includes:

Bananas, oranges, apricots, pineapples, etc. Its biggest feature and advantage is that it is rich in VA and VD, and it is also rich in carotene, which can reduce the incidence of infection and tumor. White Fruits:

gold", so it is beneficial to the lungs, respiratory system, etc. There are pears, grapefruits, etc. White fruits and vegetables are favored by cardiovascular patients, giving people a clean and delicious beauty, regular consumption can regulate vision, stabilize mood, and have many benefits for patients with hypertension and heart disease.

Black fruit (mulberry blood tonic, black plum sterilization, grape diuretic): water", beneficial to the kidneys, excretory system and reproductive system and other organs. Black fruits are rich in vitamins, selenium, iron, calcium, zinc and other substances, and have anti-cancer, anti-cancer, anti-oxidation, anti-aging and other effects.

The darker the color, the higher the nutritional value. The reason why the skin of black fruits is black is because it is rich in pigments, such as proanthocyanidins, chlorophyll, etc. These pigments have strong antioxidant properties and can have an anti-aging effect on the human body.

Compared with light-colored fruits, black fruits are also richer in vitamin C, which can increase the body's resistance. In addition, the content of minerals such as potassium, magnesium and calcium in black fruits is also higher than that of ordinary fruits, and most of these minerals exist in the form of organic salts in fruits, which play a vital role in maintaining the ionic balance of the human body. Long-term consumption of blackcurrant has the effect of preventing and treating gout, anemia, edema, arthritis, rheumatism, cough and other diseases.

Not the same, such as:

Red apples are better for the heart, improve memory, and keep the urinary system healthy. Traditional Chinese medicine believes that red apples have a stronger effect on reducing blood lipids and softening blood vessels, which can protect cardiovascular and cerebrovascular health, and the elderly can eat more.

Green apples are more conducive to strong teeth and bones, have the effect of nourishing the liver and detoxifying, and can fight depression, so they are more suitable for young people. In addition, green apples promote tooth and bone growth and prevent gum bleeding.

Yellow apples strengthen the body's immune system and are also good for preventing certain cancers. In addition, yellow apples have a good effect on protecting eyesight, and office workers who often use computers can eat appropriately.

Is it true that fruits with good color are more nutritious?

What do you mean, I don't know what question you want to ask, can you ask it clearly.

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Analysis: The nutrition of the fruit does not depend on the color, but on the composition. For example, grapefruit and banana are similar in color, but their nutritional content is far from the same.

Ruined so you want to care about the nutritional content, it is best to start with the fruit classification. I'll just briefly say a few things, apples are rich in fiber pectin, and there is a feeling of satiety after eating, and eating apples is conducive to **; Bananas have a relatively high sugar content and a high residual permeability, supplementing calories and vitamins after eating, because they contain **gastrointestinal peristalsis, it has the effect of **constipation; Watermelon is the fruit with the highest water content, which is beautiful and replenishes water; Lemons contain fruit acids, which can shrink pores, and are beneficial when applied externally and taken internally.

If there's anything else you want to know, feel free to contact me.