What should I do if my neck is often sore after sleeping?

Cervical spine The computer desk is too high to keep the screen high, and when the eyes are fixed on the screen, the neck involuntarily stretches forward more and more. The cervical spine was originally a backward arc, but now it has been twisted into a shape, and the cervical spine is easy to stiffen and deform in a state of dislocation for a long time. Countermeasures:

Lowering the height of the computer desk, the height suitable for women is centimeters, which can ensure the natural curvature of the cervical spine and reduce the tension of the neck muscles. Shoulders Think about your posture when you use the computer, do you unconsciously arch your entire shoulder? The nutrients needed after muscle tension increases, but the blood vessels are compressed by the muscles, which in turn reduces the amount of blood involved in transport.

In this way, the nutrients are reduced, and the garbage created when the muscles are tense cannot be removed in time, and the shoulders are sore and stiff. Solution: Adjust your sitting position.

Lean your shoulder blades against the back of the chair, lower your shoulders, and lift your chin up to keep it close to your neck. Rest for a minute every hour, do soft exercises or local massage, and at the same time develop regular exercise habits, and carry out tendon and muscle strength training for the shoulder, neck, and upper limbs to increase flexibility and muscle strength.

What is going on with sleeping neck acid, sometimes there will be some small problems in the body in life, at this time people need to have a certain amount of health knowledge to prevent small lesions and major diseases, there are many reasons for sleeping neck acid, please see what is going on with sleeping neck acid.

There are many reasons for neck pain. So let's start with the precautions. First of all, you must pay attention to the bed you sleep on, the mattress should be soft, too stiff will cause body aches.

Secondly, pillows are important. Don't sleep too high on the pillow, too high will cause your neck to be crooked, and it will cause pain when you wake up in the morning.

But it can't be too low, too low a pillow will make the neck and shoulders not in a straight line, and the shoulders will be very sore. Then there's the sleeping position. If, you are used to sleeping on your side.

Then when you turn sideways, don't bend your head too downward, so that you can sleep, and when you get up the next day, you will feel a lot of pain when your neck is straightened. If you are used to sleeping on your back. Then when sleeping, the lowest end of your neck should be on top of your pillow, otherwise, your neck will bend to sleep, and it is easy to fall into the pillow.

If you wake up in the morning and you find that your neck is sore, then you turn your neck left and right, and turn your neck in a 360-degree circle to move the meridians, blood vessels, and meridians to activate blood. Alternatively, apply a hot towel around the neck and shoulders. The soreness is mainly caused by a long-term incorrect sleeping position.

It will make your neck stiff, and it will naturally hurt when you move.

Sleep in the correct sleeping position in this way. Note that don't change pillows for a long time, the height of each pillow is different, sleep at whatever height your neck is suitable for, let it adapt. Studies suggest that the average Asian adult should have a pillow height of about 8 to 12 cm.

But because everyone's situation is different, experts recommend that when you lie down, the edge of the pillow falls just enough to fill the groove in your neck.

According to this article, we have a certain understanding of what is going on with neck soreness when sleeping, and this situation may be caused by some sleeping positions or furniture. These are caused by some lifestyle habits that are not in place, so in order to protect your neck from injury, you can take a good look at the above content.

1. There are many reasons for neck soreness, most patients have cervical spine diseases, or the phenomenon caused by local cold should be paid attention to, and the phenomenon of neck soreness should be paid attention to.

2. Many patients may cause neck pain during sleep if the pillow height is too high or the pillow is too hard.

3. The symptoms of neck pain are more obvious, and the impact on the patient is also very large, you can choose to use the correct method or massage method for conditioning, go to a regular hospital, judge the condition through CT examination, effective ** disease, and avoid neck injury.

That is stiff neck, that is, the pillow is too high and the neck is stretched for a long time, and the nerves in that place will be abnormal. Triggers soreness!! Do more neck exercises to help stretch your neck muscles. Rub it and you'll be fine when you rest!!

It may be due to the improper pillow, which causes this situation to be untreatable.

Massage it with your hands for ten minutes and it will be sore.

Causes of neck pain caused by sleep are: improper head and neck posture during sleep; The pillow is cushioned too high, inappropriately soft or uneven; neck trauma; Neck cold by wind; If it is caused by cervical spondylosis, it can be repeatedly "stiff neck". The first four can be alleviated by removing **.

Family members can help stiff neck patients to massage, warm compresses to reduce pain: (1) Massage: Stand behind the stiff neck, use one finger to gently press the neck, find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently tap the massaged part, repeat 2 3 times.

Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain. (2) Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared light bulbs can play a pain-relieving role.

Care must be taken to prevent burns. (3) Use safflower oil, Gancunshan rheumatism oil, cloud essence, etc., rub the sore spots, 2 to 3 times a day, and have a certain effect. (4) The pain relief ointment and puffing incense analgesic sound are attached to the neck pain and replaced once a day, and the pain-relieving effect is ideal, but the neck activity of the patient is limited after the self-feeling plaster, and pregnant women should not use it.

5) Auricular acupuncture: The auricular acupuncture points are buried in the neck and occipital area, and the above auricular acupoints are pressed with the tip of the index finger for 5 10 minutes, or the above auricular acupoints are massaged with the tip of the index finger. (6) Acupuncture:

Those who can't pitch back and forth take Dashu, Jinggu acupoint, Kunlun acupoint; Those who can't look back left and right should take the shoulder outside Yu, Houxi, and Fengchi acupoints. Generally, you can take the hanging bell acupoint, located in the outer hole of the foot three inches, acupuncture 4 5 minutes, moxibustion 3 7 strong, you can also massage this acupoint, 15 minutes each time. (7) Oral pain relief tablet 1 tablet, which has a temporary analgesic effect.

8) Change your sleeping position, adjust the height of your pillow, and twist your neck by yourself. (9) If it is caused by cervical spondylosis, under the guidance of a physical therapist, carry out home self-cervical traction**. (10) For severe stiff neck, local injection of 10 ml of 025 Nufcaine has obvious analgesic effect.

Most of them are caused by bone hyperplasia, insufficient blood supply, resulting in neck soreness, and in severe cases, it can cause dizziness and other diseases caused by insufficient blood supply to the brain.

It's not a matter of sleeping, it's that the neck is not moving, and a posture is tired! The big neck tendon is easy to secrete something if it doesn't move for a long time, and that thing makes the neck feel sore! Be active after sleeping! This is normal!

Hello! Sleep headaches and neck soreness are mostly caused by improper choice of pillows.

When choosing a pillow, choose according to the sleeping position, and if you like to sleep on your back, it is recommended to choose a thinner pillow. If you prefer to sleep on your side, the height of the pillow is slightly higher than the distance from your shoulders to your face.

Also, the pillow should be soft and comfortable, and the elasticity should be better.

Wrong posture or sleeping for too long.

How about cervical spine pain**? I'll tell you the method: press the pain point of the cervical spine with your thumb, and push the pain on the right side of the cervical spine in the direction of the left shoulder, and vice versa in the direction of the right shoulder, until the hand is not numb and painful, then you should keep the force of the push stable for 10 to 20 minutes until the pain and swelling disappear immediately.

The force of the push is from light to heavy, and the maximum force is to 5, never use brute force to push violently, and gradually push until the cervical spine is no longer painful, the head is not dizzy, and the eyes can see things clearly, and your cervical spondylosis is cured. The method is simple, practical, safe and reliable. Severe osteoporosis and cervical spondylosis caused by trauma are not suitable for this method.

The cervical spine ** is caused by the unevenness of the internal and external forces caused by the incorrect posture, and the long-term unevenness causes the spasm of the neck muscles, and the dislocation of the cervical vertebrae. The displaced cervical vertebrae squeezed the carotid artery blood vessels, resulting in insufficient blood supply to the brain, and dizziness occurred; Tinnitus; sudden deafness; Vertigo; Poor vision; Falls and other symptoms. This is called vertebral cervical spondylosis.

When the nerve is compressed, symptoms such as pain, numbness, and swelling occur. This is called cervical radiculopathy...

I've told you the method, you have to understand the order carefully, and you will definitely be able to cure cervical spondylosis if you follow it. Learning this method is to learn the ability to cure cervical spondylosis. Cervical spondylosis is very easy, so pay more attention to maintaining the correct posture on weekdays.

In order to avoid the phenomenon of cervical vertebrae dislocation. It doesn't matter if you can't tell the difference between the cervical spine and the cervical vertebrae, a principle: if it hurts, you will push there, and push it until it is not numb, painful, or dizzy.