What if people feel that they are tired from life?

Dizzy, that's irresponsible, your existence is not just your own business, but your responsibility, your responsibility to your parents, you shouldn't let go of your responsibility to your parents, say that you can rest, who won't rest, that's too simple, but if you send the two old people to the end of the year, it's difficult, if you think so, you shouldn't have come to this world, don't give up easily, everyone has the value of survival.

It may be that the pressure in your life is too much, it is recommended that you work hard and take more time to exercise, play more vigorously during exercise, play a little more tired yourself, go home and take a hot bath, don't put too much pressure on yourself,. Come on

Although it is impossible to diagnose this sad world, you can choose a happy life, and the happiness in life comes from the little things in life. If you think deeply, as long as you and I can live healthily, it is a kind of happiness, and it is also a kind of understanding. "The joy of survival, how can it not be tasted every day?

Life seems to be "nothing", but it is "real". In the event of a loss of life, if any possession is reduced to zero, how can we not be satisfied with happiness and know that there is no need to worry about it? In fact, "happiness" is also like a flying butterfly, the more you chase, the more you can't catch it, once you stop and are no longer busy chasing, it is likely to stop on you.

Such an "inadvertent" "occasional gain" would not be even more ecstatic. Instead of constantly chasing what you want, enjoy what you have. Don't care about what you lose, but count what you have left.

Personally, I think that when I feel this way, then I must learn to relax my mood and exercise my body.

You should stop, relax yourself, and reflect on the reasons why you are tired, and change this lifestyle.

In such a situation, I think you should adjust your state, and at the same time, you should change your lifestyle, you must live freely and freely, and don't think too much.

Then find a quiet time to think about why you are so tired and why you are so tired, and then slowly reduce some of the things that make us tired, such as life stress, then we can reduce some additional burdens, such as getting tired with others, then we can keep our distance, so that our hearts will be lighter.

Voice of the Heart: Hello, most people feel that they are very tired of living, and I think you really asked this question to the hearts of many people. Why is this so? In fact, we are not physically tired, but psychologically tired.

I remember that Xu Kaiwen, a professor at Peking University, put forward a theory of hollow heart disease. That is to say, a person does not have a life belief and a goal in life from childhood to adulthood, and everything is done according to steps or depends on his parents.

He should learn, work, and play. It feels like a machine and has an empty heart, so he will feel tired of being alive for a certain period of time.

And when people fall into a state of depression, they feel even more tired. Because when a person is in a depressed state, his energy is relatively low, then his negative automatic thinking appears, and the more this happens, the lower his energy, the more prone he is to depression.

In fact, many of us now have this state of depression, so how to adjust? First of all, it is best to find a professional counselor.

There are many depressed people who are reluctant to ask for help, they are not even willing to do normal interactions with people, they are willing to live in their own dark world.

Then there are many people who will be taken by family and friends to see a psychiatrist. There are also many people who seek counseling on their own.

In fact, the meaning of going to psychological counseling is to change the following concepts and emotions, and then establish a life goal or meaning, and change the way of life. It will be more effective to see how others are living, preferably in a group.

When he is no longer entangled in or obsessed with his own spiritual world, he opens himself, and is willing to be positive, he helps others, and actively receives the beauty of this world, he finally knows that there will be many choices in life, not only the one he once had.

Then he slowly changed. People are the process of influencing each other. So we need to make good friends, we need to have good relationships, and we need to create stable, long-lasting, good relationships.

After all, happiness depends on the fulfillment of the right relationships between people.

If you have such a group of friends around you, you will definitely not feel tired, and you will feel happy every day. And you will also expand your network, make more friends, and then help them as well, they can help you. The best way to build relationships is to fulfill each other, so that we can all be better together.