How to exercise children s stamina, ways to exercise children s endurance How to effectively cultiva

Pull the ligaments and will not affect the growth of height.

If the distance is 1-2 kilometers, 8-year-olds can already exercise while running, and the amount should not be small. It should be better to keep it at 1000 meters, but after all, it is not about practicing sports, there is no need to practice so hard. But pay attention to the child's situation, if her endurance is particularly poor, don't start so long, you can start with 400 meters, run 400 meters for a break, and then run another one.

Endurance is to be improved slowly, it is impossible to improve all at once, and it takes a long time to see results, so be patient.

In general, after making a plan, step by step, don't come up and run specialty, that is meaningless, and it is a big burden on the body, after all, girls are different from boys.

Endurance is the "maximum duration of a single exercise", and the biggest benefit of endurance training is that it can develop perseverance. In addition, generally no weight-bearing exercise does not affect height, relatively speaking, because of the balanced absorption of nutrients caused by exercise, it can also help grow taller. Finally, people's tolerance is very strong, but the child's psychological tolerance is very poor, and rash attempts at things she has not experienced are likely to cause lifelong psychological trauma.

Relatively speaking, children need to take their time to do something, she is not the age to do hard, but she can't waste precious young time. The most important thing in childhood is to give children happiness and dreams, in fact, there are some things that do not need to be worried too early, and when it comes to adulthood, people always have rapid changes like breaking out of the cocoon.

As the saying goes, adversity makes heroes. To exercise endurance, children must know to endure hardships. However, children are stubborn by nature, and it is not so simple to cultivate children's stamina.

I think the best way to do that is for parents to get involved. Exercise with your child. You can start by running, which can not only exercise your body but also build endurance.

An 8-year-old 1,2 km run is absolutely fine. But start with 200 meters and add a little bit.

The kind of ligaments that are pulled in dancing will not affect the growth of height.

Children should practice skipping rope more, which is good for coordination and cardiopulmonary function.

Some people have strong explosiveness, and some people have strong staying power, so don't force it in this aspect of the body.

Some dances will affect development, and folk dances will be better.

Running, jogging, encouragement, perseverance.

1. Let your child participate in some running, which is not only beneficial to his body, but also improves his endurance.

2. Participating in more board games is not only good for his intelligence, but also can cultivate stamina.

3. Frequently arrange for children to repeatedly study textbooks before rotting, which not only helps to learn, but also cultivates his stamina.

1. Let children participate in some running and slow walking, running is not only beneficial to their body, but also improves their endurance.

2. Participating in more board games is not only good for their intelligence, but also for developing endurance.

3. Frequently arrange children to study textbooks repeatedly, which not only helps to learn Li Xi, but also cultivates his stamina.

Help Tuanpi children enhance endurance, endurance training methods: Generally speaking, aerobic endurance training should be trained under the condition of aerobic respiration of the human body, and the software load on the body's cardiopulmonary function system is very small. If the child is a child or a primary and secondary school student, it is recommended that the child engage in aerobic training, such as running, swimming, aerobic dancing, etc.

It will better guide children to improve their physical strength and improve their musculature.

capacity and cardiorespiratory capacity, including the overall stability of the human body.

Anaerobic endurance training is what we talk about on a daily basis.

Strength training is usually a drain on our body's energy to turn into lactic acid bacteria.

This type of exercise will also work our own musculature level more, increasing the strength and muscle capacity of the Storm Rubber or Reserve Force. Generally speaking, strength training is suitable for groups above junior high school students. It mainly includes sprinting, rapid swimming, and race walking.

A little physical exercise is a long process, you must not eat a fat person in one bite, you can directly and slowly carry out aerobic exercise, and then increase the demand for aerobic exercise little by little, after reaching a certain level, you can combine aerobic exercise and anaerobic exercise.

Exercise tightly together, and then little by little raise the regulations. However, in this process, we must encourage children to persevere, and not give up halfway. Exercise is not achieved overnight, but is a conclusion reached overnight and diligently.

For example, let the child run 1 km first, and when the child feels that there is no work pressure for 1 km, run 2 km and 3 km, until after 5 km, so that the child can slowly increase his speed. You can also take the baby to swim all the time, generally speaking, slow swimming belongs to aerobic exercise**, and deep diving and fast beam destruction speed swimming belong to strength training. Muscle endurance growth depends on scientific training with a certain load.

The effective level of exercise intensity is directly related to the actual effect of exercise. There are five key factors influencing hazard load.

Compressive strength. That is, the weight of the weight resistance group, generally speaking, with the limit value of the load above 85% of the weight for the large compressive strength, 60-80% for the mid-range compressive strength, 50% below the small compressive strength, generally to do everything possible can do 1 3 times of weight for the large compressive strength, 6--12 times for the medium compressive strength, about 15 times for the small compressive strength.

You can strengthen your child's physical exercise, let your child go running or noisy every day, do some fitness exercises in the canopy, give your child more vegetables and fruits, and eat more lean meat; You can choose Zheng Jing's long-distance run every week, you can also choose to do planks, or you can choose to do spinning.

Enhance children's endurance, let children insist on tempering, supplement more nutrition, and parents accompany their children to persist to achieve, hard-working spirit. Endurance training methods include regular training, repeated training, and long-term persistence.

If you want your child to run more, you should exercise more, you can also let your child play basketball, or you can take your child to climb a mountain.

Does your child have strong perseverance and stamina? Are they back in lockdown, sometimes they can't do things and can't stick to the end? In the middle of the half, he would say, "Mom, I really can't help it." If your child has this condition, here are a few ways to do it.

Method 1: Puzzle puzzles.

The puzzles vary in level, from a dozen to dozens of pieces, and even 500 pieces, 800 pieces of missing ideas, and 1000 pieces of puzzles, which is an extremely patient and meticulous game.

This game can be played by the child alone, or it can be a parent-child game, and parents can join in to fight.

It doesn't matter if you can't finish it, you can put it on the floor, put it together a few pieces a day, and put together a few pieces a day. Finally, when the whole work is completed, you will be able to experience the truth of "persistence is victory". The child will gradually have the habit of persevering to the end.

Method two, climb the mountain.

When the child is in kindergarten and elementary school, when there is not so much schoolwork, the child can be encouraged to climb the mountain. Mountain climbing is also a way to build endurance. When you climb to different positions, you can see different scenery of the state family, which can be described as "looking horizontally at the side of the ridge into a peak".

However, "infinite scenery is at the dangerous peak" always has his truth. Therefore, we can use the method of climbing mountains to encourage children to climb to the top to see more beautiful scenery.

Method three, delayed gratification.

It is not uncommon to see children rolling on the ground in supermarkets or on the street because parents do not meet their children's requirements.

We should try to meet the inner needs of our children. But there are some things that can be done and some things that cannot be done, and parents should give their children clear rules. Therefore, parents should grasp a degree.

Parents can make their children more stamina through "delayed gratification".