How can I exercise my endurance? How to develop endurance

Interact with people with more optimism, the heart will be too natural to be good, and for those who need your patience stay away from them, and don't be like them when you encounter occasionally. Talk to people who share your temperament and keep an optimistic attitude. For those who have bad intentions, you should first explain your reasons, and if they are unreasonable, you should go to your parents or teachers to solve the problem, or pretend not to hear and not understand them in general.

In general, one's patience is limited. When the limit is exceeded, the explosive power is a blockbuster. There are different aspects of endurance.

If we deal with ordinary contradictions, we should be in the spirit of stressing principles in major matters and style in small matters, so that many unnecessary disputes can be avoided through patience. If it is to cope with the difficulties of study, work, and life, when the endurance is limited, it should be considered that only by persisting can I see the possibility of seeing the light, which will produce great endurance, and it is a clear purpose that governs and drives me. I wish you good endurance on the way forward and make great strides towards a better tomorrow!! Beg.

Look at everything, look down on everything, learn to 'don't care', and slowly feel that your endurance is actually very strong, I couldn't do it before, but I slowly see a lot of it, I don't care about learning, and my natural endurance is also very strong.

1. Strengthen ideological cultivation, establish a correct outlook on life and the world, and maintain an optimistic and healthy mood;

2. Improve cultural literacy, generally speaking, a person's cultural literacy is directly proportional to his ability to bear and self-control;

3. Stabilize emotions, use reasonable venting, attention transfer, environment migration and other methods to vent and release the emotions that will trigger impulses, maintain emotional stability, and avoid impulsiveness;

4. Strengthen self-awareness, be calm and calm in the face of problems, use your brain, eliminate external interference or hints, and learn to make independent decisions;

5. To strengthen practical training, on the one hand, it is necessary to strengthen study, accumulate knowledge, broaden horizons, improve the level of analyzing and solving problems, and expand the ability to make decisions through learning experience; on the other hand, it is necessary to actively devote itself to the practice of military life, exercise hard, constantly enrich experience, and improve adaptability;

6. Strengthen the strength of willpower and have a high degree of consciousness of the goal of struggle;

7. Adjust the structure of needs, and inhibit some impossible needs when needs cannot be taken into account at the same time;

8. Strengthen positive thinking, pay attention to thinking about problems often, enhance foresight, and make choices in a timely, decisive and accurate manner at critical moments.

Nowadays, social competition is becoming more and more fierce, and the living environment is becoming more and more difficult, and a person's self-confidence is very important to a person. Only when you are confident can you face challenges and competition, and you can have a good attitude towards life and work. Some people have a personality that has caused them to lose a lot of opportunities, and it is not as easy as it seems to be to develop a confident attitude.

Self-confidence is not only a mental outlook, but also a manifestation of a person's entire outlook on life and psychological state. Mindset is very important for a person's self-confidence, a person's self-confidence must first have a concept from the heart, and you need to train yourself without slackening.

You may think that you have a cowardly personality and that it is difficult to be a cheerful and lively person. However, you don't have to worry, as long as you adjust your mentality, you can change that personality.

If you really plan to do that, then this week can be a wonderful, rewarding week for you. However, here are some things you need to do to improve your personality and keep it in the habit.

In this week, no matter what, you have to recite 30 lines of poetry first to say why you are memorizing the verses, because the verses are easy to remember, and when you recite the verses, you can also strengthen your character.

Have a theme every day and focus your attention on this topic for 5 minutes At first you may think that you are distracted, but you have to endure to focus your attention on one goal, but if you stick to it every day, within a week, your concentration will improve significantly.

Try not to talk to people all day and only answer other people's questions If someone is talking to you, please answer them in a good mood and keep your mouth shut. Because silence cultivates your self-cultivation and your self-control.

Plan your day's activities the night before, write a 30-minute schedule for the next day, and act on the schedule the next day.

Calm down and recall the things you really feel happy Write down the happy things one by one, and then revel in the memories of the past as much as possible, and truly appreciate the beauty of those past events.

By doing so, you may feel like a child at first, but if you stick with it, it won't be long before a new you will appear. For you, for others, you will become a more determined, broad-minded, and humane character.

Redefine yourself from now on, and say to yourself every day: I can do it, I can do it. I believe that it will not be long before you feel that you are slowly becoming more confident and resilient.

Endurance refers to the ability to endure pain and suffering. 1. Strengthen ideological cultivation. People's self-control depends to a certain extent on the quality of their minds.

Generally speaking, people with lofty ideals and aspirations will never be emotionally impulsive and misbehave for trivial things. Therefore, the most fundamental way to improve self-control is to establish a correct outlook on life and the world, and maintain an optimistic and healthy mood.

2. Improve cultural literacy. Generally speaking, a person's cultural literacy is directly proportional to their ability to bear and control themselves. People with relatively high cultural quality are often able to have a more comprehensive and correct understanding of things, understand the relationship between themselves and others, and consciously exercise self-control and self-improvement.

3. Stabilize your mood. Use reasonable venting, attention transfer, relocation and other methods to vent and release the emotions that will trigger impulses, maintain emotional stability, and avoid impulsiveness.

4. Strengthen self-awareness. When encountering problems, you should be calm and calm, use your own brain, eliminate external interference or hints, and learn to make decisions independently. It is necessary to completely get rid of the psychology of relying on others, overcome low self-esteem, and cultivate self-confidence and independence.

5. Strengthen practical exercises. On the one hand, it is necessary to strengthen study, accumulate knowledge, broaden horizons, arm and enrich oneself with knowledge, improve one's ability to analyze and solve problems, and expand one's ability to make decisions by learning from the experience of others; On the other hand, it is necessary to actively plunge into the practice of military life, exercise assiduously, constantly enrich experience, and enhance one's ability to adapt to the situation.

6. Strengthen the strength of will. It is necessary to cultivate the good quality of independence of will in one's own character. Be highly conscious of what you are striving for.

As long as you have identified something through your own practice, you should go on without hesitation and try your best to achieve the desired goal. You don't have to strive for perfection in everything, you don't have to be yourself to not fail at all, and you don't have to pay too much attention to what others say about you.

7. Adjust the structure well. When the needs cannot be taken into account at the same time, some impossible needs are suppressed. As the ancients said:"I want the fish, and the bear's paw is also what I want, and I can't have both. "

8. Strengthen positive thinking. As the saying goes:"All things are foreseen, and those who are not prepared are wasted. "Usually pay attention to thinking about problems often, enhance foresight, and make choices in a timely, decisive and accurate manner at critical moments.

Self-control refers to a person's ability to control his emotions and restrain his words and deeds in volitional actions.

Self-control is mainly manifested in two aspects: on the one hand, it makes oneself strive to overcome the fear, hesitation, and laziness that are unfavorable to oneself in actual work and study; On the one hand, we should be good at suppressing impulsive behavior in practical actions.

Self-control plays a very important role in a person's success. From the ancient encyclopedic scientist Aristotle to modern philosophers, it has been noted that "a good life is based on self-control." ”

People can't always be in a good mood, since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not a person who does not have negative emotions, but someone who is good at regulating and controlling his emotions.

There are many ways to deal with emotions, but keeping an eye on them is the most important and crucial. Most people are confused and miserable because they are unaware, they can't see themselves clearly, they can't understand others, so they are confused and uneasy. But looking at yourself is also the most difficult thing to do, because the ego is bigger than the sky, and it is difficult for you to let go and become humble.

It's also because we don't know how to adopt our minds, and we are looking for ways to calm down.

The source of negative emotions can be negative experiences, or they can be said to be negative inertia, and the events that evoke your negative experiences are just borrowed catalysts.

If the emotions are beyond the scope of one's control, the best way is not to release or suppress them, but to do nothing, learn to focus first, because when the negative energy is too large, you may not even be able to bear it if you release it indiscriminately, and it is easy to affect others. Repression is absolutely impossible, because the source of the problem is repression.

If you are disturbed, you must first fix your mind, take care of your emotions, disagree, don't judge, let it appear, put your feelings in your heart, and keep your eyes and tears in your eyes, and your breathing is still chaotic. The heart is the largest emotional control center, and in order to stabilize emotions, we must start from the heart and learn the method of centering. As for the method, everyone has to find it on their own.

There are many, many Dharmas, and the key is not in the Dharma, but in your intentions and willingness. I believe that I have the ability to open up the sea and the sky.

We have to be the masters of our emotions and refuse to be controlled. Emotions are not the same as events. It is the emotions that move and break, not the events themselves. We just don't understand, we agree that I am the whole emotional state, asking for hardships, pleasing emotions and impulses, but losing ourselves.

We can calm our emotions and stay awake and autonomous through self-control, which is mature mind management. Self-control is not the same as repression, because the former is an action after awakening, and the latter is a reaction of disorientation. The so-called self-control is to learn a set of emotional processing methods suitable for yourself, once you see that you are attacked by emotions, you have to protect yourself immediately, remind yourself that it is just to use weakness to defeat the pure thinking inertia of reason, and find appropriate ways to disperse the concentration of negative emotions, such as exercise, meditation, yoga, watching movies, volunteering, creating, talking to confidants, doing a spa, dressing up, etc., to bring out all the positive energy.

Helping oneself requires determination and perseverance, and it must be a path that is walked and completed alone, as well as a responsibility for growth. Self-treatment is always the most practical and practical method of self-protection, and no one can rely on it.