How to eat calcium magnesium tablets, the role of calcium magnesium tablets

Calcium and magnesium tablets should be taken after meals, one tablet each time, twice daily. Taking it before meals is not conducive to the absorption of calcium, and it is easy to cause symptoms such as stomach upset.

Calcium magnesium tablets are taken before taking them.

It is recommended not to eat greasy foods and high-fat foods, which affect the absorption of calcium, and should be careful not to drink alcohol and smoke when taking magnesium tablets, and eat more foods rich in vitamin C, which can increase the absorption of drugs and is conducive to the health of the body.

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Calcium-magnesium tablets are a kind of health supplement, and its dosage is 1 tablet 2-3 times a day, after meals.

After three meals a day, the function of the human stomach and intestines is the most active, and the stomach secretes more gastric acid. It has no bitter taste and can be chewed and eaten, or swallowed with water, chewing or swallowing has no effect on the effect of calcium magnesium tablets.

Therefore, calcium and magnesium tablets must be taken after meals.

Functions of calcium:

Keeps teeth strong and strengthens bones, prevents bone evacuation, maintains muscle contraction and expansion, regulates heart tone and blood clotting, helps the nervous system function normally, relieves nervous tension, alleviates insomnia, helps lower cholesterol levels, prevents high blood pressure and other cardiovascular diseases, helps to metabolize iron in the body.

Reducing the accumulation of aluminum in the body, which has a preventive effect on Alzheimer's disease, can reduce the proliferation of intestinal mucosal cells, thereby reducing the risk of colon cancer, and the correct intake of calcium

400-600 mg per day for children

800-1200 mg per day during puberty

Pregnant women, menstruation, menopause 1200-1600mg

Adults, the elderly: 1000-1200 mg

Function of magnesium: Magnesium is the main component of many enzymes, which is beneficial to the production of proteins, fat metabolism, and the composition of genetic material DNA, and can activate enzymes.

Helps strengthen the contractility of the heart muscle and avoids blood vessel embolism.

Prevent cardiovascular spasm and reduce the accumulation of platelets in blood vessels, thereby preventing hypertension, arrhythmia, and coronary arteriosclerosis.

It helps blood circulation and nerve conduction, and is very helpful in maintaining normal muscle and nerve activity, which can reduce the formation of liver, gallbladder and kidney stones, as well as the chance of soft tissue calcification, and help the body absorb and utilize calcium.

Body-body balancer, minerals known for fighting tension.

Promotes the absorption of calcium by cells and strengthens the immune system.

Correct intake of magnesium:

Children: 250-300 mg

Adolescence: 450 mg

Pregnant women, menstruation, menopause 600mg

Adults, seniors: 500 mg

1. Suitable for people with calcium deficiency

Calcium deficiency refers to insufficient calcium reserves in the body, which can lead to osteoporosis, dental caries and other diseases in severe cases. Calcium-magnesium tablets are rich in calcium, which can meet the daily needs of people deficient in calcium, promote bone growth and development, increase bone density, and prevent the occurrence of osteoporosis and other diseases.

2. Suitable for active athletes.

Athletes are prone to losing calcium and magnesium in their bodies due to long-term exercise, resulting in easy bone injury. At this time, an appropriate amount of calcium and magnesium tablets can effectively prevent bone fatigue after exercise, reduce fatigue during exercise, improve the body's immunity, and accelerate recovery after exercise.

3. Suitable for pregnant and lactating women

Pregnant and breastfeeding women need to increase their intake of calcium and magnesium to meet their own needs and those of their babies. The calcium contained in calcium magnesium tablets can promote premature rot into the bone health of pregnant and lactating women, and prevent problems such as hypertension syndrome in pregnant women and increased difficulty in labor.

4. Suitable for the elderly

Older people gradually deteriorate their body functions due to age. The calcium contained in calcium magnesium tablets can promote the growth and development of bones in the elderly and prevent the occurrence of osteoporosis; At the same time, it can also enhance the body's resistance to the source, reduce muscle fatigue and improve sleep quality.

The benefits of calcium and magnesium tablets are:1Helps blood circulation and soothes nerves, maintains normal muscle and nerve activity, relieves muscle pain and cramps; 2. Promote the absorption of calcium by cells and strengthen the immune system; 3. Help the human body effectively use calcium, effectively prevent osteoporosis, and strengthen bones and teeth; 4. Reduce the formation of liver, gallbladder and kidney stones and the calcification of soft tissues; 5. Calm the central nervous system of the brain, balance the body and mind, eliminate tension, reduce pressure, and relieve anxiety.

Calcium-magnesium tablets are nutritional and health supplements that integrate calcium and magnesium by polymer synthesis process, containing natural calcium and magnesium and other mineral elements extracted from nature, providing the human body with inorganic salts necessary for the normal operation of the body, preventing various sub-health states and diseases caused by micronutrient deficiency, and improving physical fitness. It is especially suitable for nutrient supplementation for women who are pregnant and breastfeeding. The characteristics of calcium magnesium tablets are:

2:1 calcium and magnesium supplementation, the absorption rate of calcium supplementation: when the ratio of calcium to magnesium is about 2 1, it is very consistent with the real ratio of the two in the human body, which is the most conducive to the absorption and utilization of the two.

1. Promote bone formation. It is second only to calcium and phosphorus in bones, and is an essential element for the structure and function of bone cells, which plays an important role in promoting bone formation and bone regeneration, and maintaining the strength and density of bones and teeth.

2. Regulate neuromuscular excitability. It can inhibit potassium and calcium channels. Magnesium, calcium, and potassium ions work together to maintain neuromuscular excitability. If the blood magnesium is too low or calcium is too low, the excitability is increased.

The main nutrients in calcium and magnesium tablets are calcium and magnesium, which are also mineral components that are more demanded in the human body. The role of calcium is well understood, it first constitutes human bones and teeth, and is also involved in the transmission of nerve impulses. Magnesium is relatively small in the body, but it plays a very large role, for example, proteins need magnesium ions in the process of synthesis, and it is also an essential element for various enzymes in the body.

For example, people who are ** need to ensure adequate magnesium intake so that they can produce enough enzymes to activate body fat. In addition, taking calcium and magnesium tablets also has the effect of dredging the intestines, which has a direct relief effect on various constipation. If you find that you have symptoms of calcium deficiency or are at the age of calcium loss, you can use it to replenish calcium and magnesium for the body.

Of course, calcium supplementation also needs an appropriate amount, and you must see the dosage specified in the instructions, excessive calcium supplementation is also not good for the body.

First of all, we all know that calcium and magnesium tablets contain a lot of calcium, which can help us prevent diseases such as osteoporosis after entering our body. For some elderly people, often going upstairs will cause their backache, and eating some calcium and magnesium tablets can help us alleviate symptoms and help promote our sleep. In addition, this medicine can also provide our body with a large amount of magnesium, which can promote the blood circulation inside our body, help our body, quickly discharge toxins, and also have certain benefits for the maintenance of **.

Teenagers who are still growing can help them develop faster and strengthen their bones to a certain extent. The effects of calcium and magnesium tablets are actually very many, and we can also eat some appropriately in our lives. This not only balances the nutrients in our body, but also does not cause any damage to our body.