How to do it, how to make a layup How to make a stable layup

The key to your problem is to shoot, a beautiful layup is a hollow goal, this requires wrist skills, don't make the ball go out with your own speed inertia, use your wrist to pick up the ball when shooting, you still need to practice more.

Practice the flexibility of your hands a lot, practice your hands very softly, and then you will be able to control the ball freely

If you are used to a right-handed layup, can you stand in the hole and knock on Naihui? If you are left-handed, point to the right; The following is an introduction to the situation of the right-handed layup, first stand near the three-point line (if the foot is relatively large, you can go farther), hold the ball in your right hand, lean slightly to the right, throw the ball to the ground and step out with your right foot, put the ball on the right side with both hands after dribbling once, take two steps, jump with your right foot while holding the ball up with your right hand, and send the ball into the basket with the strength of your wrist when the ball reaches the top.

This is a little bit of experience from my playing, and there may be a difference between what I say and what I actually do, but as long as you play more, you will gradually understand it

The layup is divided into a high-hand layup and a low-handed layup according to the relative height of the hand and shoulder when the shot is made; The layup consists of one-handed and two-handed hand movements, as well as two body postures, marching and jumping. There is a difference between forehand, backhand, and hook hand movements.

A master layup is when the ball is shot with the wrist above the shoulder; A low-handed layup, on the other hand, is the moment the ball is shot, with the wrist below the shoulder.

Layup is generally called a three-step layup or a three-step basket, which is a basic shooting technique, and its final shot can be a master layup, or even a dunk, which is generally used by players with good bounce power or big players; Smaller players, on the other hand, use low-handed layups to increase concealment when the opponent is a taller defender than them.

A three-step layup is the most basic and simple shooting technique. Here's an example of how to practice a three-step layup with the right hand:

Start slightly to the right about a meter in front of the basket, dribble forward with your right hand and one hand towards the basket, take the last step with your left foot (and prepare to jump), take the last step, hold the ball with both hands (left hand in front of the ball, right hand behind the ball and near the bottom of the ball), jump with your left foot, keep your eyes near the basket in the direction you want to send the ball, leave the ball with your left hand, fully extend the ball with one hand in one hand with your right arm, and when it bounces to the highest point, use your wrist to exert force (called "pick") to send the ball out.

Left-handed layups require only dribbling with your left hand, jumping with your right foot, and "picking the basket" with your left hand. Start with your usual hand (strong hand) and practice using your other hand to get to the basket when you're proficient. If you find it difficult to grasp the starting point or adjust the last step during dribbling, you can practice stepping up, jumping, and shooting on the spot first, and then start with dribbling when you become proficient.

High-handed layups and low-handed layups are divided into one-handed and two-handed hand movements, and at the same time, they are divided into two body postures: marching and jumping. There is a difference between backhand and hook hand movements, and if you often look at the NBA, you will know that people like Kobe Bryant and Maddy also like to add some fancy moves such as body spins, which is even more complicated.

To put it simply, a master layup is when the wrist is higher than the shoulder at the moment the ball is shot; A low-handed layup, on the other hand, is the moment the ball is shot, with the wrist below the shoulder.

Believe it or not, it's useless to say anything.

Practice 100 times and you'll understand.

I'm an elementary school student, but I also play basketball, and I have the best chance of scoring goals on the layup, as long as I hit the black frame or black frame on the board, no matter how hard I try, the chances of scoring a goal will still be a lot, believe in myself, anything is possible! Anyway, the game is 5 people Believe it or not.

Your footsteps are too dense and emotionally stressed, prone to mistakes and inconsistent walking and even layups.

Run from the front court to the back court, first increase the strength of the straight run but don't be too dense, go to the back court to change the angle to look at the people behind you, and then slow down to find a good angle, and then go to the basket OK !!

Practice angle and power layups.

After jumping, try to control yourself, especially your wrist movements.

If you rush too fast, it's easy to get to the basket and have a lot of power.

The front can be fast. The last step is better to be steady.

Wrist strength should be gentle.

The practice of professional footballers is to practice hundreds of layups a day...Of course, we can practice more, but we don't have to practice too much, mainly to find the right shot point or board point...Practice more, you can do it....

1. Practice a three-step layup, and adjusting the pace is the key. Three steps, as the name suggests, is to complete the shooting goal within three steps. Therefore, it is necessary to adjust the size of the steps and bends, not to walk to the basket, but to complete it on the run.

2. It's also important to find the right time to go to the basket. It is relatively simple to practice three-step layups, but basketball is a competitive game after all, and it is often necessary for a team of three or five people to play the game, and the competition on the court is very fierce.

3. Pay attention to the correct posture when making a three-step layup. Before the layup, keep the center of gravity of the body low, dribble the ball no more than the waist, and keep the body steady and the upper body straight. Lean forward as much as possible while running, and tap the basketball with your palms down, without turning your wrists.

When it comes to the third step of jumping, the wrist is naturally talking.

Basketball Teaching: How to Improve Shooting Consistency? The coach's support is easy to solve, it's too powerful.

Because of the high speed of flat running, the ball is easy to bounce off the board horizontally, pay attention to 2 points:

No matter how fast you dribble and run before, jump with your body facing up when you take off.

If you are at a high level when making a layup, you can use your hands to pull the ball behind you to keep the ball stable.

If you don't handle the coordination of your body and the layup, slow down.