What to pay attention to in the prevention of vitiligo in autumn

1. Although vitiligo is stubborn and difficult to treat, it is not an incurable disease, vitiligo is a chronic disease, there is a process of regeneration and recovery of pigment, and it will not appear overnight. **Medication should be persistent, that is, have perseverance, and should not be affected by work, study and other factors and forget to take or apply medicine; Keep a clear head and don't rush to the doctor.

2. It is inappropriate to interrupt the practice of **, which will delay the recovery of melanocytes that are damaged in morphology or function, and may develop into complete leukoplakia, or it may make leukoplakia more and more, increasing the difficulty of **. The right thing to do is to be persistent, not to stop or give up casually, so as to achieve the desired effect. After vitiligo disappears, it needs to be consolidated for a period of time to prevent it.

3. Usually eat more foods containing tyrosine and minerals, meat (beef, rabbit, lean pork), animal liver, eggs (eggs, duck eggs, quail eggs), milk (milk, yogurt), vegetables (fresh vegetables, and radish, eggplant, winter bamboo shoots, fungus, kelp, etc.), beans (soybeans, peas, mung beans, soy products), peanuts, black sesame, walnuts, raisins, snails, clams and other shellfish. At the same time, you should avoid eating chili peppers and alcohol, whether it is beer or liquor; Avoid eating tomatoes because they contain a lot of vitamin C. Vitamin C interrupts the synthesis of melanin, thus preventing the regeneration of melanin in the lesion.

Other foods that contain more vitamin C such as oranges, grapefruits, apricots, hawthorns, cherries, kiwifruit, strawberries, bayberry, etc., should be eaten sparingly or avoided.

Enhance your physique and remember to protect yourself from the sun.

1. Maintain environmental hygiene. One of the most important elements of vitiligo is related to the environment, so don't be in a humid or polluted environment all the time. The bedroom should always be ventilated and clean, and the clothes should not be worn for too long.

Because the dark and damp, impermeable, dirty and other environments will lead to problems in the production of melanin in a state of stress, which will lead to the onset of vitiligo, so the prevention of vitiligo in autumn should maintain environmental hygiene.

2. Improve resistance. Autumn is coming, the hot weather has passed, you can go to the park or square with better air to go around, outdoor play or walk can breathe more fresh air, you can also do more physical exercises, such as jogging, doing sports can enhance physical fitness, help improve their own resistance, improve the body's resistance to various diseases, can effectively prevent vitiligo.

3. Pay attention to sun protection. Although the autumn sunshine is not as strong as the summer, everyone should also pay attention to sun protection in autumn, try to avoid going out when the sun is strong, especially in the afternoon, even if you want to go out, you need to do a good job of sun protection, properly shade, apply sunscreen, etc., to avoid ultraviolet exposure. Because sun exposure can also lead to the onset of vitiligo.

In autumn, vitiligo patients should wear more clothes and avoid direct sunlight, which can effectively alleviate the condition and make themselves more comfortable.

Generally, after the beginning of autumn, the weather will slowly become cooler, and the ultraviolet rays in the sunshine are still very powerful, the ultraviolet penetration increases well, and the amount of reaching the ground increases accordingly, which will cause certain damage to vitiligo patients, so we must pay attention to maintenance. Don't ignore the embankment in autumn just because it's cold, and often participate in outdoor activities, so that strong ultraviolet rays will affect vitiligo patients, and the chance will also increase. So how should patients with vitiligo in autumn be cared for?

Autumn weather is dry, which can easily cause vitiligo. In autumn, the temperature gradually decreases, the humidity will also decrease, and the mucous membrane of the human body will appear dry due to the evaporation of water. Therefore, it is necessary to maintain sufficient water consumption every day in autumn, so as to maintain the balance of water and electrolytes and avoid the phenomenon of dry cracking.

Because vitiligo is a relatively serious disease, it should be paid attention to by patients.

Autumn should also pay attention to nourishment, although autumn is a good season for nourishment, but poor eating habits can also cause vitiligo**. Many fruits will be on the market in autumn, and many patients like to eat fruits, so that more vitamin C intake will cause the day shift to expand and make the disease worse. If you eat more phenolic foods, such as coffee, vegetables and foods rich in artificial additives, you will increase the chance.

Patients have a better appetite in the autumn than in the summer, so it is easy to relax the management of their diet, which requires special attention.

When the weather gets colder, it also becomes important to keep warm from the cold. After the Mid-Autumn Festival, the temperature drops, and patients should pay attention to adding clothes in time, but not too much, otherwise it is not conducive to the body's adaptability to the cold climate. Patients with vitiligo should pay special attention to keeping warm, but also pay attention not to sleep with their heads covered, and maintain a certain temperature and humidity in the room.

After falling asleep at night, remember to cover your abdomen with a quilt to protect yourself from the cold.

Patients should also maintain a good mood, which is very helpful for recovery. If you have time, you should also participate in more activities, which can promote the patient's blood circulation and increase the patient's immune system. At the same time, it is also necessary to avoid direct contact with chemicals, because chemicals can aggravate ** decolorization, so try to avoid it.

Patients should not panic when facing diseases such as vitiligo, and should go to a regular hospital for scientific research in time**. With persistence and care, patients will soon be able to regain their health and regain their beauty.

In autumn, it is necessary to strengthen the exercise and do more outdoor exercises, which is one of the best ways to improve immunity and control the spread of vitiligo. You can wear more light and soft clothes when exercising, but you should pay attention to keeping warm in case you catch a cold.

In autumn, you should also pay attention to sun protection, pay attention to balanced nutrition, and exercise properly to help improve immunity.

Pay attention to keeping warm, replenish water in time, avoid strong light, and maintain a good mood.

Pay attention to keep warm, maintain a good mood, avoid strong light exposure**, and do a good job of protection.

As the weather changes, it is still necessary to adhere to ** and pay attention to keeping warm.

It should be protected, moisturizing and sunscreen to avoid trauma, etc.

1. Vitiligo in winter** is less affected by temperature and sunlight ultraviolet rays, and proper sunlight exposure during this period is more beneficial to the recovery of the condition, and patients can be properly exposed to sunlight.

2. At the same time, due to the drop in temperature, the increase in clothing plays a good role in covering, and the white spots are not visible to the outside can play a good role in regulating the patient's psychology, and the role of drug regulation is more obvious.

3. Autumn and winter are beneficial to vitiligo**, and it is also manifested that the effect of melanocyte transplantation in autumn and winter is better than that in spring and summer, and the recovery time can be greatly shortened.

4. After the autumn and winter persistent **, it can also prevent vitiligo in spring and summer, so the patient should insist.

1. Obey the doctor's instructions: take the medicine on time and in accordance with the amount, and do not change the dose or time of taking the medicine by yourself.

2. Daily mentality: pay attention to the cultivation of psychological quality, learn to adjust abnormal emotions, and relieve psychological contradictions and pressures, which is of great help to personal work and life and early development.

3. Diet for vitiligo patients:

1) Try to avoid taking vitamin C, eat less or no vegetables and fruits rich in vitamin C. Such as green peppers, tomatoes, citrus, grapefruits, etc.

2) Eat copper-rich foods, if the content of copper ions in the body increases, the production of melanin also increases, so you should eat more copper-containing foods such as snails and mussels.

3) Black fungus, kelp, sea cucumber, celery, eggplant, walnut, soft-shelled turtle, amaranth, hair cabbage, black rice, and elm leaves all have the effect of preventing and treating vitiligo, and can be eaten regularly.

4) Eat more foods containing tyrosine and minerals, such as meat (beef, rabbit, lean pork), animal liver, eggs (eggs, duck eggs, crane quail eggs), milk (milk, yogurt), fresh vegetables (radish, eggplant, kelp, etc.), beans (soybeans, peas, mung beans, soy products), peanuts, black sesame, walnuts, raisins, snails and other shellfish.

Autumn is coming, the leaves are yellow, and the weather is getting cooler and drier. For vitiligo patients, the diet in autumn must be paid attention to, so as to better assist them. Autumn in northern China generally has a dry climate, strong winds, and large temperature changes, and vitiligo patients should replenish water to help the disease.

Drink plenty of water and eat less greasy foods.

Autumn has also brought some effects to our body, autumn is characterized by dryness, vitiligo patients often feel dry throat and nose after autumn, **dry, thirsty and want to drink, I hope people drink more tea, which can effectively remove the residual heat in the body, restore the fluid, and greatly help the condition of vitiligo patients to improve. As long as there is a reasonable awareness of protection, people's morbidity will be much lower.

Human beings have to eat some food every day to maintain the functioning of the body, but for vitiligo patients, it is necessary to avoid it, especially foods rich in vitamin C, because vitamin C is a reducing agent, which will reduce the synthesis of melanin, not that patients can not eat at all, the most important thing is to pay attention to a degree of problem. Therefore, developing a good diet is also beneficial for patients.

Now is the time for the change of seasons in summer and autumn, the weather is relatively dry, pay attention to hydration. Pay attention to avoid spicy, greasy and seafood products in your diet. You can eat some fruits in moderation, and people's activities in autumn should conform to the rules of the season.

If you usually have the habit of exercising, reduce the amount of exercise accordingly. Go to bed early and get up early, it's best not to stay up late, and don't bask outdoors. Many elderly people like to bask in the sun in autumn, which is not good for vitiligo.

Autumn is almost in winter, don't drink too much, live a healthy and regular life, and maintain a good mood.

In autumn, the ultraviolet rays of the sun will gradually weaken, but the weather will be particularly dry, during this period, vitiligo patients should drink more water, so that the best water is sufficient, and should also do a good job of moisturizing, when working, should also be the best protection to avoid trauma.

Autumn for vitiligo patients the condition is stabilized, clothing covers the white spots, the patient's mentality is relatively stable, at this time the patient can not ignore the vitiligo, but also should actively cooperate with the doctor, strengthen care, as soon as possible.

Autumn is relatively dry, drink more water, and pay attention to the best hydration and moisturizing work.

Autumn is very dry, skin care is very important, you should wear a moisturizing sunscreen, drink plenty of water, etc.

In autumn, it is necessary to moisturize the skin and protect the sun, increase nutrition, and resist diseases.

In autumn, when the weather is dry, pay attention to hydration.

Autumn air is dry. Therefore, vitiligo patients should drink more water to maintain the coordination of water metabolism and avoid dryness. Eat more of the following foods:

Animal liver, eggs, milk, beans and other mineral-containing foods can be eaten more, especially black beans, black sesame and other black foods, which are more suitable for eating.

Autumn ** is easy to dry, pay attention to moisturizing, drink plenty of water, and prevent colds.

Autumn is also the season when vitiligo is easy, although vitiligo is not contagious, but if vitiligo patients are infected with a cold, the symptoms will be aggravated.

It is best not to touch vitamin C foods, foods rich in vitamin C such as oranges, tomatoes, grapes, hawthorn, kiwifruit, etc. Excessively sour or spicy foods may also affect the condition and the effect, which is not conducive to the effect of vitiligo, such as tobacco, alcohol, and chili. Copper cutlery is recommended.

Usually eat more foods containing tyrosine and minerals, meat (beef, rabbit, pig, lean meat), animal liver, eggs, milk, vegetables (radish, eggplant, winter bamboo shoots, fungus, kelp, etc.), beans, peanuts, black sesame, walnuts and other foods.

The weather is getting cooler, and our appetite will follow, and many people will overeat and drink in autumn. Overeating can cause damage to melanocytes in the patient's body, which can lead to more serious consequences of the disease. Therefore, it is hoped that the majority of vitiligo patients can have a reasonable diet in autumn, try to adjust their diet as much as possible, and avoid overeating and overeating, so as to prevent the aggravation of vitiligo.