I m only 36 years old this year, and I feel that my memory is significantly declining. Is there a wa

Dear, nowadays memory has deteriorated, memory loss has become a common problem, if you want to get rid of this problem as soon as possible, you can use a reminder software, always remind you, for example, the dedication to sign this note reminder software is very good.

Because Jingye sign has a number of classification, content automatic cloud synchronization function, can help you classify and record important matters, so that the to-do list is clear at a glance, and only need to log in to the same, you can be in the Android system, iOS system, Windows system, or on the iPad or web side, synchronous display of record content, convenient for us to view at any time.

At the same time, the dedication sign also has the function of to-do list reminders, and there are a variety of different reminder types to choose from, which can meet your various needs. It reminds you of important things at regular intervals to avoid forgetting.

In addition, you need to combine work and rest to ensure adequate sleep time.

Memorize something in a planned way, and tell yourself out loud when you get up in the morning! Then I began to remember, my memory is really good, quit smoking (including second-hand smoke) and alcohol, and immediately tell myself loudly, "My memory is really good:" than some people, as long as I find that I remember a little bit, take a lunch break of about 30 minutes!

Then carefully review the content of the memory and go to bed immediately. Sleep 7-8 hours at night every day, and revisit the content that needs to be memorized before going to bed at night.

This is caused by a lack of kidney qi and a lack of concentration of mind.

Too much stress, too much smoking, can't drink and drink desperately,

There are many factors that contribute to poor memory, but most have the following:

1. With the increase of age, the activity of brain cells decreases, and the memory will slowly decline as the cells age;

2. Insufficient sleep or poor sleep quality for a long time will lead to cranial neurasthenia and memory loss;

3. Brain fatigue, excessive use of the brain;

4. Being sick for a long time and suffering from illness.

In order to improve memory, in addition to the factor of aging, other reasons can be mediated by some lifestyle changes: you must ensure that you get 7-8 hours of sleep a day, so that the brain can get a very good rest. Secondly, it can be mediated by some brain-tonifying foods, such as eating more fish heads, fish brains, walnuts, and sesame seeds.

When I was in junior high school, my memory was very bad, and it wasn't until I passed the Tesla Potential Course that my memory changed. I mastered the skills to use my brain efficiently, and from then on, I was able to study on my own with ease, and my academic performance improved by leaps and bounds, and I was finally admitted to university. Hope my words can help you and good luck.

Hello, there are many factors that contribute to poor memory, but most of them have the following:

1. With the increase of age, the activity of brain cells decreases, and the memory will slowly decline as the cells age;

2. Insufficient sleep or poor sleep quality for a long time will lead to cranial neurasthenia and memory loss;

3. Brain fatigue, excessive use of the brain;

4. Being sick for a long time and suffering from illness.

To improve memory, in addition to the factors of increasing age, other reasons can be mediated by changing some lifestyles: first, identify the causes of memory loss, and adjust the lifestyle symptomatically, such as being active due to illness. But the most important thing is to ensure that the brain is well rested and recuperated; Secondly, it can be mediated by some brain-tonifying foods, such as eating more fish heads, fish brains, walnuts, and sesame seeds.

Positive brain exercises should be taken to prevent memory loss, such as playing cards, playing games, and active physical activity.

This is a normal phenomenon, to give you a suggestion, it is best to put things in a fixed place, and after use, they have to be put in the original position, so that you don't have to look for it, just go and get it. As for strangers, don't worry so much.

As we get older, the brain ages, and the further development is brain atrophy and Alzheimer's disease. Can be supplemented: DHA + lecithin + gastrodia. Memory loss can be prevented. Prevention of Alzheimer's disease.

There are reasons for memory loss, one is physiological, and the other is pathological. The physiological reason is mainly because of the memory loss that occurs when you get older. The pathological cause is because of some diseases, so after this situation occurs, you must go to the hospital for examination in time to see if there is a problem with your body.

About ways to avoid memory loss:

1. There are many ways to improve memory loss, for example, you can start by eating more foods that are good for the brain, such as walnuts and beans, which are very helpful to the brain, can delay the aging of the brain, and are very important for the health of the brain.

2. You can also maintain a healthy lifestyle, a healthy lifestyle is very important, you should stay up late, pay attention to rest with your brain, and maintain a good attitude. Prevent overuse of the brain, which can easily cause neurasthenia, so in normal times, we should pay more attention to our brain health and do not overuse the brain.

3. Physical exercise can be carried out regularly, and a better state can be achieved through physical exercise, and memory loss can also be alleviated.

Analysis: memory loss; Considering that the cerebral blood supply is insufficient, it is recommended to take Yangsan Brain Granules and Cibilin Capsules. You can eat more walnuts, sesame seeds, longan (to replenish the heart), gastrodia, lotus seeds, etc., and you can't be too stressed, anxious, and uneasy, which is not good for the brain.

Doing more physical activity can increase the amount of oxygen available to the brain.

In fact, memory loss is a problem that many people face, so don't worry too much. Nowadays, people are living under more and more pressure, and there are a lot of tedious things to face every day, first of all, you have to ensure the quality of sleep, abandon some useless memory information, and do some related training that is helpful to memory, which will improve.

Memory can be improved through training, correct repetition is the main method of effective memory, especially in the learning of people through their own brain, hands, ears, mouth and use of knowledge memory, the efficiency of memory is high and the effect is good. Because when you memorize, you should think with your brain, but also orally and handwrite, and unconsciously mobilize more of your own memory "channels" to participate in memory, so that your memory traces are deepened and the memory effect is achieved.

Life can only be on the road, dreams can only be in front of you, there is no difficulty in the heart, there is a sincere road to the road, the right attitude can make your life more comfortable and comfortable. Of course, the mindset is up to you to adjust, as long as you want, you can give yourself a correct mindset, as long as you want, you can stick to it. Wife wife wife

Too many trivial things at home or heavy worries will affect people's memory, and drinking some brain oral liquid can help. If you dream a lot every night, something could be wrong. A little advice.

There are many reasons for the impact, and it is related to low brain function, it is recommended to do a brain MRI examination, etc., and then symptomatic conditioning**, the effect is certain.

Enhancing memory can improve the ability to learn and master speed reading memory and improve efficiency. Speed reading and memory is an efficient reading learning method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading learning style. For the practice of speed reading memory, see "Elite Special Whole Brain Speed Reading Memory Training", with software practice, more than an hour a day, a month's time, you can double the reading speed, attention, memory, comprehension, thinking, etc., and ultimately improve the efficiency of reading, learning, and memory.

Learning mind mapping, mind mapping is a way to concretize radioactive thinking, which is very helpful in learning and memory. Not only can you systematize and visualize the information in your brain in memory, but also help you think and analyze problems and plan as a whole. However, it is not easy to learn mind maps well and use them flexibly, and it takes a lot of time.

The "Elite Special Whole Brain Speed Reading Memory Training Software" I used also has exercises and methods for mind mapping, so you can take a look.

If you are a student, you can also do this: Learn to integrate knowledge points first. Classify the information that needs to be memorized and the knowledge to be mastered, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master.

At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system. This promotes understanding and strengthens memory. In the process of doing questions, you will find which knowledge points you have mastered is not enough, so as to pick them out and consolidate your memory.

Moreover, learning and memorizing in the actual application of questions will improve the efficiency a lot.

Ways to improve memory.

1. Nagging helps to remember.

1.Adopt an active and healthy lifestyle and live a regular life.

2.Correct self-regulation, pay attention to maintaining an optimistic mood and a positive attitude, especially in the face of stressful events in life, learn to self-decompression, and maintain physical and mental health.

3.The item is placed in a relatively fixed position, and put it back in place after use, and for some important things can be recorded with a pen? Develop good habits.

4.Patients should pay attention to supplementing their diet with fresh vegetables and fruits, corn, whole wheat, beans, garlic, mushrooms, milk, sardines, lean meat and other foods.

5.You can take a certain amount of ginkgo biloba extract and vitamin E every day.

Analysis: Hello, I don't know if there are other symptoms? If there are symptoms of backache and weakness of the legs, it is necessary to consider the deficiency of qi and blood, kidney deficiency, simple memory loss, and poor sleep may be neurasthenia

Eat more memory-enhancing foods and brain-strengthening foods, such as egg yolks, soybeans, lean meat, milk, fish, animal offal (heart, brain, liver, kidneys), carrots, cereals, etc. Relax often. If you don't sleep well, take some gamma oryzanol.

Go to the hospital for a check-up to see if there are any lesions in the brain.

When you reach a certain age, you can.