What should I do if I have a bad memory and always lose everything?

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It's because I may have a lot of things in my heart, so I feel more annoyed and distracted, and I usually eat some brain-strengthening foods, such as eating some walnuts, foods with high protein content, etc.

It may be because of my lack of concentration, other things that affect me, and I stay up late for a long time, so I am like this; At this time, you should eat more red dates, eat more longan, eat more lotus seeds, drink more water, and eat more walnuts, which can replenish the brain.

It may be caused by lack of sleep, so be sure to pay attention to rest, eat more nut foods, and eat more fruits.

Memory is very important for each of us, having a good memory will play an effective role in our lives, for example, for many students who are learning, this can reduce a lot of time, but also can improve the efficiency of learning, but some people will often feel that they are lost, so many people will have such questions, that is, they always feel that they are lost, is it a psychological effect or memory is not good? The answer to this questionIn fact, it is not because of poor memory, but because of the lack of organization in doing things, let's explain it in detail.

We all know that around us, some people have developed the habit of losing things in their lives, which is not for a certain person, but for most of the population, so there will often be that kind of thing that has just been put and forgotten in a blink of an eye. For example, when I first started, I kept a key in my house.

Because if it is a very important thing, but some people still will not put it in a fixed place in the home, often there is no order, there are no rules, life is very casual, follow your own temperament, you may care about some when you are happy, but if you are in a bad mood and don't look at the kind, in fact, this phenomenon is a common behavior in our real life, especially happens to most young people.

This is what we usually call life unorganized and unruled, in fact, this has a certain relationship with memory, but most of it has a great relationship with personal living habits. Therefore, we should develop a good habit in our last life, put what we need or some urgently needed things in a fixed position, and we don't need to spend too much time looking for them when we need them.

Poor memory, often lost, and related to 3 reasons, to prevent Alzheimer's disease.

It could be a psychological effect, and it could be memory loss, why do you say that? Because if a person is inattentive and thinks about other things while doing this thing, there may be a loss of three or four things, but if the person is older, his memory is reduced, and he is not able to handle two or three things at the same time, it is also possible.

It is caused by poor memory and no planning for doing things, if you put things every day and plan the things you want to bring in advance, you will not lose everything.

I always feel that I am lost, I have a psychological effect, and I also have a bad memory, it is very likely that I didn't take it to heart, and it is very likely that I really didn't remember.