How to fight glycation when it comes to controlling your diet?

1. Reduce dietary sugar, including fruit juices, sugar-sweetened beverages, and refined sugars such as white flour, white rice, bread, pastries and other related delicate products, and choose more fiber-rich staple foods such as whole grains, brown rice, etc.

2. Choose fresh fruits instead of desserts to reduce the intake of any sugary foods, such as cakes, chocolates, ice products, etcand so on.

3. Consume low-fat protein foods such as lean meat, fish, eggs, and soy products to repair and strengthen body tissues with high-quality protein.

4. Replace unhealthy oils (lard, cream) with healthy oils (rapeseed oil, olive oil), because of the good quality oil, can reduce the inflammatory reaction produced by the body.

The most important thing is to avoid foods that are high in sugar. Glycation can also be mitigated through other diets.

Diet is indeed a very important point for the anti-glycation process.

On the one hand, the diet provides sugar, which itself is the most important ingredient for glycation. On the other hand, some cooking processes themselves form ages, and studies have shown that about 10% of the ages produced in these cooking processes are not digested after eating.

But from an operational point of view, it may be better for everyone to control from the first point. Because the formation of ages in cooking has requirements for raw materials, temperature, time, and cooking methods, it is not easy to say how to cook more ages, and it is too unfair to simply say that frying, frying, and frying are not good.

Scientific anti-glycation is very necessary, the starting point is not only to anti-aging and refuse to be yellow and dull, but also to live a healthy and quality life. Therefore, it is important to consume a reasonable range of sugar every day to meet the body's needs.

For scientific anti-glycation, it is recommended that you start from three aspects: reasonable diet + appropriate exercise + use of sugar bar to resist glycation.

Eat less staple foods, eat more fresh vegetables, don't drink porridge, eat more steamed buns, eat less steamed buns, and rice is anti-sugar.

Try to eat less sugar, especially sweets, milk tea, and you can usually eat coarse grains instead of staple foods, such as Hemankang's coarse grain steamed buns, wowotou, and whole wheat bread. Not only is it low in sugar, but it is also rich in dietary fiber and vitamins, which is also good for the body.

Anti-sugar diet culture is still very popular in China, especially for some middle-aged women, it will be strictly implemented, but now there are too many high-sugar foods, how to resist glycation diet, how to eat anti-sugar diet is better, hurry up and take a look at the related.

The anti-glycation diet needs to be adhered to for this reason:

1. Replace high-sugar foods with coarse grains and vegetables, in fact, everyone's favorite juices, rice, cakes, etc. are all high-sugar foods, because life must check the intake of related foods, and replace them with vegetables, coarse grains, etc., which are not only less sugar but also more nutritious.

2. Low temperature and short time cooking method, if the number of ages produced by cooking food for a long time will increase, so it is best to use low temperature and short time cooking method.

3. Eat more anti-glycation foods, many foods are actually natural anti-glycemic foods, which can inhibit the body's absorption of sugar, and at the same time the satiety is also very good.

The above is the key to the anti-sugar diet, you can refer to it more, of course, when controlling the diet, you also need to maintain more exercise habits, so that the anti-sugar effect will be better.

An anti-sugar diet mainly refers to anti-glycation, that is, to fight the glycation reaction in the body. The glycation reaction can be caused by the rice, noodles, cakes, etc., which we often eat in our daily life, and when we consume normal amounts, these things will be converted into glucose, which provides energy for the normal activities of our living organism. However, if the sugar intake is too much, it is not good for the body, because the sugar that is stored in the human body and cannot be consumed or has a glycation reaction with the protein, which is the protein, and the loss of the original color is the change in the structure of the protein.

If there is a glycation reaction with collagen, it will cause irreversible damage and accelerate the rate of aging. Therefore, the anti-sugar diet is to reduce the intake of sugar in the diet, avoid the destruction of protein and collagen, beautify the skin, and delay aging.

Anti-sugar diet mainly refers to reducing the intake of sugar in the food consumed, and you can eat more coarse grains, multigrain and high-fiber foods. For breakfast, you can eat high-fiber steamed buns and light soy milk, which is sugar-free, and at noon, you can eat high-fiber rice and noodles, eat less sugar and high-fat foods, and eat more vegetables. In the evening, you can choose to drink porridge, millet porridge, mung bean porridge, etc.

Excessive sugar intake can cause obesity, high blood pressure, arteriosclerosis and other diseases, which is not good for human health. But that doesn't mean we shouldn't absorb sugar, and too little sugar intake can also affect our health. If the sugar intake is too small, it is not conducive to maintaining the normal life activities of the body, and will cause diseases such as hypoglycemia, so in daily life, we should also pay attention to sugar supplementation in time.

According to the real feedback of netizens, long-term reduction of sugar intake can really make ** better, ruddy complexion and spots are reduced, and ** elasticity is felt. Therefore, in order to beautify the skin, the young lady can reduce the intake of sugar in the daily diet, and add proper exercise, which will be more conducive to physical health.

Unscientific. Although sugar squinting is related to sugar eating, there is no direct relationship. The sugar you eat is not the same thing as the glycation reaction in your body's cells.

Experts say that sugar is an essential core nutrient for the human body, which produces energy during life activities and helps to infiltrate our body functions. Less sugar doesn't mean quitting sugar. Eating more sugar is not good for the body.

It is necessary to reduce the intake of added sugars in moderation, but it is not necessary to completely avoid sugary foods, let alone give up all carbohydrates.

The anti-sugar diet is very scientific, because eating too much sugar is likely to lead to obesity, and even cause cardiovascular and cerebrovascular diseases such as hypertension and diabetes.

Anti-glycation is a very important topic for women, in order to keep the skin young at all times, many people have started anti-glycation actions since the age of 25, the following is a summary of some contents of the low GI anti-sugar diet, how to correctly resist glycation, it is recommended that you take a look at it first.

According to the relevant recommended guidelines, if you are an adult, it is best to choose foods with a GI of less than 55, so as to better control sugar foods, the more common low-GI foods are cauliflower, celery, eggplant, fungus, fish, strawberries, etc., the so-called low-GI anti-sugar diet is to let everyone eat more of these foods and control personal sugar intake.

The correct anti-glycation method is as follows:

1. Increase exercise, in fact, exercise is also a good way to resist sugar, in the process of exercise, it can metabolize excess fat, avoid the combination of sugar and protein, and also improve the speed of blood circulation, and discharge excess sugar to achieve anti-sugar.

2. Diet control, you need to eat less high-sugar foods, such as cakes, rice, etc., which are high-sugar foods, and it is recommended to replace them with vegetables and coarse grains.

The above is the correct way to resist glycation, you can add more references, in addition to diet, in fact, exercise and lifestyle habits are also very important, so that the all-round anti-sugar effect can be better.