Am I doing this the right way to bodybuilding? How can I do better in bodybuilding?

Do only one set of ??? for each action Usually we do at least four sets (no more than 1 minute rest between sets) If you want to build muscle, the weight you need should be 8-12 reps that you can lift (you can pyramid up or down) and you only do 4 reps, plus 6 reps with a friend's help, which is a little bit less.

Creatine should also be drunk before training (also pay attention to the problem of shock volume) Eat eggs no more than 2 egg yolks a day, otherwise it will raise cholesterol. That's all for the time being, and we can communicate in the future.

For this, although I am not a professional, I have an absolute say, with my stature! I'm like this, in addition to the usual reading, I used to run every night from 9 to 10 o'clock, that is, I was able to run 5000 meters, and the longest one ran 8000 meters, and then I felt that running was boring, so I learned to weld ice with others, and then I learned to weld ice well, and I did pull-ups, and now I am still doing it, but now I feel very boring, and I have added some others, such as some actions on the parallel bars, and a few days ago I went to buy a nunchuck, and a freshman learned! I suggest you try different sports, don't you get bored if you play the same thing every day?

Nothing is absolutely right to get fit!

Training four days a week is fine, but Thursday is excluded and Saturday is added. The weight of a single set is controlled within six reps. It's best to do it once on your own.

Nutrition is okay, how much eggs are supplemented?

As the saying goes, three points of practice, seven points of eating, eat well, but do not ask for more, when you practice, the action requires standards, does not require weight, the most important thing is to pay attention to rest, eat more protein, eat a little mashed potatoes every week, and bananas, increase muscle density! I hope my answer helps you!

Eat a healthy diet and exercise.

First of all, you need to take three deep breaths before this, and then practice a movement with ** for 1 hour. After slowly practicing the whole exercise, and then accompanied by ** jumping, you can train the bodybuilding exercises better.

Every time the senior sister is teaching, there may be some movements that are a little awkward, but don't be sloppy, it's best to carefully observe every action of the senior sister, try your best to imitate and remember.

Don't easily ask people what to do next, but let yourself work hard to remember.

After remembering the movements, you should start thinking carefully about how to make each movement look good.

When doing movements, you should consciously pay attention to the strength and rhythm of **.

After learning a complete set of dances, the seniors will generally start to deduct the movements, at this time, it depends on whether they have done the wrong moves, and at the same time, they can also strengthen the memory of the dances they have learned.

After the movements can be standardized, you should ask yourself to find feelings and let your emotions when jumping.

1. Practice the movements, take twice as much time as others, and don't mention anything if you can't remember the movements 2. Body posture, usually practice the basic standing posture of the body, chest and abdomen, shoulder sinking, head up, keep it for 15 minutes, and then put the posture through the action.

3. Sense of rhythm, calisthenics has a strong sense of rhythm, the action is relatively fast, start to follow the ** to do the simplest steps, stepping, and then decompose the movements and practice them separately.

4. Habits, keep the action norms every time you practice, otherwise you will develop bad habits for a long time, and you will not be able to do it at critical moments.