What should I do if I have a cold and have a stuffy nose? What to do about a cold and nasal congesti

The first method is to use fresh orange peel to squeeze the juice into the nostrils, and the squeezed juice will be sprayed into the nasal passages, and the nose will soon be ventilated. In addition, vitamin C is crushed into powder, and then a small amount is inhaled into the nose, and the nose will be ventilated.

What to do if you have a cold and your nose is not breathing.

The second is Hexing white flower oil. It can relieve nasal congestion caused by colds or colds, and reduce dizziness and headache.

What to do if you have a cold and your nose is not breathing.

The third unsightly method is to rub the tail vertebrae 99 times with your hands, and the nose will definitely be ventilated, of course, this method can only be used at home. In the cold winter, the temperature difference between indoor and outdoor is large, and it is easy to catch a cold if you are not careful. After exercising or resting between workouts, if you don't keep warm in time, you are also prone to nasal congestion and headaches.

Here are 5 types of nasal congestion families**.

Decoction and smoking method: a small handful of white onions or three or four chopped shallots (onions) to decoction, inhale heat through the nose, or boil vinegar to absorb vinegar, the effect is better.

What to do if you have a cold and your nose is not breathing.

Filling method: mash the green onion white and take its juice to infiltrate into the cotton wool, stuff the cotton wool into the nostrils, or cut 1 garlic clove into a cylindrical shape slightly smaller than the nostrils, wrap it with a thin layer of cotton or gauze and stuff it into the nostrils, the effect is also good.

What to do if you have a cold and your nose is not breathing.

Side Massage Method: Lie on the left earbud to the right, lie on the right side of the nasal congestion to the left, use two fingers to pinch the nose and rub the Yingxiang acupoints on both sides for 1 2 minutes, and the nasal congestion can be removed.

What to do if you have a cold and your nose is not breathing.

Hot compress method: use a hot towel to compress the nose, or use a hair dryer to blow hot air on the nostrils, blow both temples, Fengchi points, and large vertebral points, and the nasal congestion can be solved.

What to do if you have a cold and your nose is not breathing.

Displacement method: This method is suitable for babies, when the baby has a stuffy nose, often crying and screaming, then the baby can be picked up upright, and soon can fall asleep peacefully. <>

Teach you three tips for nasal congestion.

Prepare a bowl of hot boiled water or a thermos that has just been filled with boiling water.

Then keep your nose at the right distance from the thermos and let the steam pour into your nostrils. If you feel that the steam is overheating, you can stay away from it to prevent burns.

Drip sesame oil. Prepare a bottle of sesame oil and then use a cotton swab dipped in a little sesame oil to rub it into your nose to relieve the symptoms of nasal congestion.

If nasal congestion is severe, you can use a dropper to drip sesame oil into your nose instead. Do not drop too much, and if this method does not work, discontinue immediately. Because the symptoms of nasal congestion vary from person to person.

Massage. Gently pinch the wings of the nose from top to bottom with two fingers and massage it several times a day to reduce nasal congestion.

During the massage, you can also use the thumb and middle finger to pinch directly above the nostrils, about 30 times each time, 5-10 times a day. <>

What should I do if my nose is not ventilated when I have a cold?

Recently, the weather has been getting hotter and hotter, and the weather has been changing a lot. In the face of changeable weather, many people will catch a cold. When I have a cold, the whole person is very uncomfortable, especially the runny nose, the snot can't stop flowing down, and I can't wait to stuff a tissue into my nose.

After a runny nose, the nose will also be plugged and it will be difficult to breathe, and then we will squeeze out the snot harder, but.

Whenever the seasons change, many people will have a cold and nasal congestion, and if they delay treatment, they will also get dizzy and fatigue, which will seriously affect their physical and mental health and normal life. Many people will think of going to the pharmacy to buy medicine after getting sick, but they don't know that in addition to taking medicine, there are other ways that can effectively relieve cold and nasal congestion.

What to do about cold nasal congestion, 6 tips to quickly relieve cold nasal congestion.

2. Soak cotton in hot water: soak the cotton in hot water, then squeeze out some water slightly, and put it in the ears on both sides, so that you will not feel nasal congestion when you sleep.

3. Ginger foot soaking: Ginger water foot soaking can also effectively relieve cold and nasal congestion, because hot water foot soaking can effectively promote blood circulation and improve body resistance. Ginger has the effect of dilating blood vessels, which can speed up the blood flow, open the pores, and force the cold out of the body.

The specific steps are to put an appropriate amount of ginger into the pot, pour an appropriate amount of water into it and boil, and wait until the water temperature drops down before pouring it into the basin to soak your feet. If the water is cold, pour in plenty of hot water and wait until your feet are hot.

4. Press the Yingxiang acupoint: The Yingxiang acupoint is on the outside of the nose, that is, when the eyes are looking directly opposite, below the center point of the eyeball, about half a thumb width from both sides of the nostrils. You can use your index finger and middle finger to massage the Yingxiang acupoint at the same time, and it will be effective after about 30 massages.

5. Yintang acupoint: Yintang acupoint is in the middle of the line connecting the two eyebrows. Bend your thumb and forefinger, then rub the Yintang acupoint while rubbing slowly, taking care to be light.

Wait until there is numbness and swelling. Usually, rubbing and rubbing for two minutes is sufficient. Rubbing the Yintang acupoints can effectively improve the regeneration function of nasal mucosal epithelial cells, ensure that the nasal cavity is moist, and effectively improve the condition of cold and nasal congestion.

6. Do a good job of moisturizing the room: because the climate is too dry, the nasal mucosa will appear very dry, which will cause nasal diseases. Therefore, moisturizing the room in time can also effectively alleviate nasal congestion.

In addition, it is essential to open windows regularly for ventilation to ensure indoor air circulation.

In order to effectively prevent cold and nasal congestion to find yourself, you must not overwork on weekdays, do a good job of cold protection and warmth in time, open windows and ventilation every day, pay attention to a balanced and nutritious diet, and strengthen physical exercise. And if you already have a cold and nasal congestion, then you should hurry up and go to the hospital for a checkup** to prevent the condition from deteriorating further.

The method can be used to cover your nose with a towel soaked in hot water, let the hot steam inhale into your nose for a period of time, and after repeating it several times, it can effectively stop nasal congestion and runny nose.

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Sleeping with a stuffy nose after a cold is a very uncomfortable thing, you can soak your feet in hot water for a period of time before going to bed, which can not only effectively unblock the nasal congestion, but also promote sleep, which can be described as killing two birds with one stone.

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When you go to bed, stuff the right amount of fresh ginger or garlic, and the green onion is white, and your nose will become a little better and make you sleep more soundly, but some people feel that something is very uncomfortable in the nose, so you can try other ways or take medicine under the guidance of a doctor.

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Careful nasal irrigation with a slightly warm salt water will improve the nasal congestion of cold and flu for a few days, and can prevent rhinitis.

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If the nasal congestion is severe, you can wash a few white radish, put it in clean water and boil, put it up to smell the steam, and the nasal congestion can be effectively improved after a few minutes.

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The air we breathe every day is inherently filled with bacteria, viruses, fungi and other pathogenic bacteria, which continue to enter our nasal passages through our breathing. But in general, the detoxification system of the nasal cavity itself is able to transport pathogenic bacteria to the nasopharynx within 15 to 30 minutes, and eventually enter the stomach to digest them. At this time, the amount of virus is always within the range that the nasal immune system can handle, so we don't get sick.

However, when triggers such as cold, rain, excessive fatigue, etc., the detoxification function of the nasal cavity is reduced, and the virus can stay in the nasal cavity for a long time. At this point, the virus can multiply in a number that the nasal immune system cannot handle, and the virus invades the body in a big way, and we catch a cold. (It is more obvious during menstruation, pregnant women, and people with rhinitis, that is, they are more likely to catch a cold.)

Later, when the base of the virus in the nasal cavity is larger, the number of viruses grows faster, so a large amount of virus begins to spread to other parts of the body, and this is when the systemic symptoms of a cold begin to manifest.

Therefore, when it comes to colds, the nose acts as a base camp for the virus. As long as we continue to rinse our nasal passages with warm salt water, flush once when we have a little nasal discharge, keep our nose unobstructed, and clean up a large number of viruses out of our noses, and less and less viruses will invade the human body. Eventually, the number of viruses in the nasal cavity can be reduced to what the nasal immune system can handle.

At the same time, the body's immune system will quickly kill the virus that enters the body.

Therefore, buy a yoga nasal pot, pour warm salt water into it, let the water flow under the guidance of gravity, slowly soak the soft tissues of the nasal cavity, and remove viruses and other harmful substances in the nasal cavity. When you have a cold, rinse your nasal cavity with warm salt water, flush it once if you have a little nasal discharge, and keep your nasal cavity free of excess nasal mucus and smooth nose, which can fundamentally solve the virus problem. Use this method to catch a cold within 2 to 4 days** without taking any medication.

Washing your nose in the morning and evening or after continuous sneezing can prevent colds to a large extent and greatly reduce the chance of catching a cold. Since nasal washing is the direct discharge of a large amount of nasal mucus containing germs into the sewer, it can greatly reduce the amount of virus excreted into the air by people with colds, and it can also greatly reduce the chance of people who come into contact with people with colds to catch a cold.

At the same time, because the flu and cold make people sick in the same process, but the types of viruses are different. Therefore, this method can also reduce the symptoms of influenza at the same time** Influenza and prevent influenza, and is suitable for all kinds of influenza.

In this way, after the cold is cured, the number of nasal washes will be reduced to morning and evening washing, so that the nose can be slowly conditioned, **rhinitis.