How to shoot consistently, how to shoot under the basket to be stable

Touch the ball with the first two joints of the hand Raise both hands diagonally above the door of the head Start from the feet and exert force upwards through the knees, thighs, waist and abdomen Afterburner of each link In the big arm to drive the lower arm Then the wrist Shake the wrist Shoot Note: Put the dominant hand (left-handed or right-handed) naturally open to the maximum Touch the ball The non-dominant hand and the dominant hand are perpendicular to the ball (about the same) and also open If you want to practice, just when you hold the ball, the fingers of the dominant hand are perpendicular to the lines on the basketball At the same time, the index finger of the dominant hand is placed on the air eye, and after the ball is shot, the wrist should naturally shake out To make a hand shape like a duck's beak, okay, I wish you success.

Shooting depends on the strength of the wrist, the average person playing basketball is not strong enough, may often use the strength of the arm to push the ball, so that it is unstable, the strength of the wrist can ensure that the ball thrown is a straight line with the arm.

Very simple! Train your shoulders and waist a little to improve your stability, and the rest is for you to practice diligently!

Remember: the more you invest, the more you enter, the more you invest, the more accurate!

Strengthen strength training and practice standard shooting positions.

Keep your hands in shape, and although this is a very empty statement, it really works for me.

Changing to a 1-meter diameter basket is absolutely accurate, I've tried it.

Strength training can be tried.

With a standard shooting stance.

Every pitch is strictly actional.

Improving shooting consistency can be done in the following ways:

1. Correct posture. We should correct our bad posture, which greatly improves the stability and accuracy of our shots.

2. Train wrist strength and coordination. Strength training can be done using a grip ergometer, and coordination can be done by playing badminton and table tennis.

3. Repetitive exercises. Be sure to insist on repetitive training, strengthen training in each position on the court, and open shooting training has a good effect on shooting inertia.

4. Abundant physical strength. Shooting depends on physical strength, and after physical exertion, there is no stability in shooting. You can do more physical training on a regular basis, which is helpful for continuous shooting stability during the game.

5. Confrontational shooting. In amateur games, try to shoot when there are defenders in the whole court, whether it is half court, to improve the psychological quality of your shooting.

Let's tell you about the shooting posture (the more authoritative one, it won't hurt you).

If it's a right-handed shot 1The right foot is slightly forward, and the right side of the whole body is slightly forward (because the human hand does not grow in the middle, the force must be kept in harmony and coordination in order to be smooth and straight).

2.Drag the golfer with the right hand and the big arm is 90 degrees perpendicular to the body The upper arm is 90 degrees to the lower arm The upper arm is 90 degrees to the chest (there is an explanation on this website**) The left hand is placed on the left side of the ball to control the ball.

3.When exerting force, stretch your right arm in the direction of facing the basket, press your wrist forward, and pluck the ball with five fingers (left hand assist).

Note! Note! Key points:

1.The last thing that touches the ball when the finger plucks the ball is the "index finger" after the hand is outward, and it is very important to follow the action completely. You pay attention to NBA Kobe, James, Ray Allen, etc., the movement of the arm after shooting (straightening, hand into a crane's beak) is very beautiful!

2.Shooting is not just what the arms do, the whole body must be coordinated and exert force in order to better control the ball, and you can feel it in the end: waist force, when you shoot the basket, you feel that the waist stretches and feels right.

3.There is also the coordination of the knees, and the knees feel comfortable. The bounce height is matched to the highest point and the shooting is the most stable, and this should be practiced more.

4.The most important thing is: keep practicing, no good pitcher doesn't come by constant practice.

No pitcher becomes a marksman based on theory alone. To be honest, no matter how much theory is more than practice and practice, it is a floating cloud, and practicing hard and hard is the king. (This is what Marx said).

Then introduce the reasons for the need for a correct shooting posture.

When you usually play, sometimes, you can shoot accurately without the right posture That's why some people say that posture doesn't matter, just feel right You look at professional athletes Look at those players in the NBA There are dedicated shooting trainers A lot of big-name stars have been changing their shooting posture Of course they are small changes In order to go to the next level Jordan has been changing his shooting posture throughout his career I know that it will stabilize in the later stage That's why Jordan Sr. is 40 years old and has a high shooting percentage. Why can't it be based on feelings alone, and why do NBA players keep correcting their shooting postures? The main ones are:

Instability! If you don't have a fixed and correct shooting position, sometimes you will be very accurate and very feeling, but in regular games or when it comes to playing in normal times, you will be weak and your shooting rate will be very inconsistent. A professional player sometimes becomes famous on the key ball, how can they be negligent, how dare they despise the correct, stable shooting posture.

If we are unstable in our game, it is difficult to gain the trust of our teammates or partners, and it will also make people think that you are a nerve knife, unstable, and the evaluation of you is far lower.

Personal experience, start with the basket first, in addition to **, it is more important to find a person with a shooting standard to help you adjust your posture, because the standard shooting posture is the most important, you can look at those who shoot accurately, the shooting posture is the same no matter what the situation. Then there's a lot of practice. Think as you practice and remember what it feels like to throw in.

Mainly rely on your own to realize and practice, good luck!

You hold the ball in your hand and place your middle finger in the middle of the ball --- for aiming.

The index finger, ring finger, and little finger are placed on the edge of the ball, and the --- at about 20° is used to control balance.

The elbow is at an angle of 30° to the horizontal plane --- used for the shot.

Press down hard--- you will feel the ball spin down after you shoot, and that's how you adjust the distance.

Needless to say, you should also put the ball on your head when you shoot---

Aim + Strength + Bo = Success

In fact, the best for yourself, Jordan said: as long as you can make good use of your skills, practice more - this is very important. I will definitely be able to practice well! Remember, don't be nervous, apply force on your wrists, don't be afraid of being covered, be gentle and steady!

The right hand is on the left side of the left hand where the ball is placed, the right hand is thrown, and the left hand is taken away.

Learn Ray Allen, textbook shooting.

Learn Miller's standing shot!

It's okay to go any way, the key is that you can throw it in.

The first two-way push-up catches the shot, and the second minute is self-throwing and self-grabbing shooting.

Improved Shooting Consistency! Several training methods to improve your shooting speed and make your hit rate more consistent!

When shooting under the basket, it's best to find a rebound to help, the black frame on the rebound is the most accurate, when your center of gravity is unstable, it depends on your feel and your feeling for the basket and the rebound, and the basket is the most accurate.

Strengthen the practice of physical confrontation, and the instability of shooting under the basket in one step is caused by physical confrontation.

The most important thing is to stand on your feet, deflect your right foot forward, and spin the ball towards you.

Something is not much practice. If you practice for 7 or 8 hours a day, you will find that you can't believe that you can be so good. If you get used to your movements, you don't have to deliberately change any standard movements. Being able to advance is king.

Do more exercises and find a classmate to be a sparring partner.

Look at Gasol Don't just look at the fingers Pay attention to the elbows.

The body blocks the position well, the hand protects the ball, in fact, the most important thing is to play more and practice more!

Improving the stability of shooting requires more practice, which refers to practicing shooting, first of all, you must train your physical fitness, otherwise even if you stand on the spot and shoot 30 times, you can make people breathless; The second is repetitive shooting, which can be particularly boring, but the purpose is to build muscle memory (in the past, Michael Reed's shooting training required that he must shoot at least eight hollow baskets out of ten shots in each set); Then there is to practice shooting on defense, including shooting with the ball and shooting on the run, which can invisibly correct some dribbling habits and shooting postures.

Improving the stability of shooting is different for everyone, and the method is different. Just all the basketball players I've ever met. Some people only need a month of training, while others need several years, so first of all, the owner of the building should have a good attitude and practice with a peaceful mind.

For non-pros, there are two ways I can offer it.

Personally, I recommend the first one, which is to practice in normal practice. Give yourself a goal, walk on the outside in actual combat, and find your own rhythm when you catch the ball, of course, if you have a standard shooting move. However, you have to look for experience in the ball that you didn't throw, improve yourself, of course, the most important advantage of practicing in actual combat is that you can practice your shooting timing, because some people are not unstable in shooting, but he can't hold me in time, the landlord should also pay attention to this, so that he can make every shot more reasonable. Hope.

Practice more Find the right time to shoot, don't be prevented from being killed, and keep your center of gravity, and your center of gravity and your hands and feet are in a straight line.

But in the final analysis, you still have to practice more, and finding your own shooting method is the king. The shooting gestures of many players in the NBA are not very standard, and the shooting percentage is still very high. If you want to improve your shooting stability, you still need to practice more on your own.

Shooting all looks: feel and hand shape, warm-up before the game is a must, a long time of shooting practice, let it become a fixed hand shape (shooting posture), strength, direction is not a problem, you keep a hand shape that suits you to shoot, practice for a period of time, it will be effective! At that time, you just need to be confident, have a dynamic and rhythmic shot, and say that there is, I don't play in now, and I shoot in the middle of the outside, and I am dead!

I don't know how to ask me.

Straight-arm shooting is more stable, because the change range when he shoots is small, and there are few influencing factors, so he is naturally more stable than other shooting methods.

Brother: Bored to watch the cat pounce, basketball to watch the tiger pounce.

I wish you a speedy success.

Basketball Teaching: How to Improve Shooting Consistency? The coach's support is easy to solve, it's too powerful.

First of all, it depends on how you feel and there is practice How is your shooting arc, relatively flat or like to throw high, I personally think that the accuracy of high throwing is a little higher I don't like to knock the board into the basket. You can practice shooting every day, and then find a sense of how far away you are from the basket and how much effort you can use to make me feel that I'm a girl, and my strength is weak. So I used to shoot 500 balls a day on the varsity team.

300 push-ups a day, and I was doing three points. Twice a week, I have strength and anti-barbell stepping on the plate Practice bumps I am now shooting and scoring about 8 out of 10 three-pointers I personally recommend shooting more It is better to find a feeling o( o I don't know if I can help you

Find someone to practice one-on-one defense, let him keep a close defense against you, you use your expertise to shoot, move your feet more, increase the bounce height to shoot, if you have the ability, you can try to shoot a large backward jumper, don't pay attention to the opponent's hand when shooting, just aim at the basket, if the opponent is too tight you can also try to make a foul. The second is to practice multi-directional shooting by yourself when you have free time to maintain a first-class feel.

The standard jump shot stance has a lot of aspects to work on. It's not the posture standard, the shot is stable. To practice strength, arm strength, waist strength. There is also the familiarity of the ball. All that's left is to practice more and practice from near to far. Keep it up and you're good to go

I've been struggling with this question for a long time, and every time I go on winter vacation, my shooting hand will change. If you don't get it back in time, it may directly lead to a lot of drop in shooting percentage.

It's better to stick to shooting more basketballs, and don't go without playing for a long time.

Let's start by learning the standard shooting posture to help improve stability, and practice a little more.

Learn the standard posture, adjust the shooting mentality, and work harder...

Keep shooting, you can practice more jumpers, free throws, etc., and practice the basic skills first.

Cast more, don't let go.

Persist and don't give up.

Cheerful, not inferior.

Dribbling is key, practice shooting

Familiar posture, multiple throws per day, and in various positions.

1. Strengthen the practice of standardized shooting movements. There are one-handed and two-handed shooting movements, and no matter which way is used, it must be done strictly according to the standardized action. Cultivating and mastering the muscular sensation of shooting is a prerequisite that takes precedence over everything else, so it is necessary to increase the practice of standardized shooting movements to finally achieve dynamic stereotyping.

2. Improve the training level of the body. The degree of physical training is the basis for completing various technical movements, and has a significant impact on the shooting percentage. For example, players with poor physical training will have a significant drop in hit rate when the amount of exercise increases.

Therefore, shooting should be combined with physical training, and shooting training should be carried out within a certain time limit of intensity, so as to have enough physical strength to ensure the stability and improvement of the shooting rate in the intense game.

3. Choose a good shooting time and make a decisive shot. Good timing is the key to improving shooting percentage, and a good scoring opportunity is created by the cooperation of the individual and the whole team, and it is necessary to be good at capturing the timing of the shot. Once the defender loses the normal defensive position and cannot interfere with the shooting, or the shooter uses feints to induce the defender to lose the center of gravity, position and defensive distance, the shooter creates a shooting opportunity and makes a decisive shot.

Take advantage of the opportunities created by the team's tactics or take advantage of the temporary time difference and space difference between the offensive and defensive sides to shoot immediately.

Fourth, have a strong desire to shoot and self-confidence. A strong desire to shoot and self-confidence are the prerequisites for improving the shooting percentage and play an important role in shooting. In teaching, it is necessary to enable the shooters to exercise in an all-round way, master various shooting skills, and give full play to their subjective initiative.

In normal times, students should be cared for, helped, encouraged and praised, and cultivated the self-confidence of the shooter.

5. Strengthen the training of whole body coordination and stability of hand movements. In the game, it is often seen that some shooters can still throw the ball when they suddenly lose their body balance by external force, which shows that the shooter's body coordination is good, and the body and hand are relatively stable at the moment of the ball's shot, and the shooter's sense of time and space is strong, the hand feeling is good, and the self-confidence is strong, so that the strength of the whole shooting action is uniform and soft, and the action is natural, coherent and smooth.

6. Choose the right shooting angle and the flight path of the ball. According to scientific and practical proof, the angle of the ball affects the flight path of the ball, and the flight path of the ball generally has three types: low arc, middle arc and high arc, and the middle arc is generally the best. However, due to the distance of the shot, the height of the players and the different quality of the bounce, the flight path of the ball is also different when shooting, which should be determined according to the actual situation in training.

At the same time, it is also crucial to stabilize the psychological factor, learn self-regulation and self-psychological cues, do not be affected by the referee, the venue, the audience, the atmosphere and the score, and take reasonable and decisive actions to shoot.