When is National Fitness Day? What day is National Fitness Day?

What day is National Fitness Day?

National Fitness DayIt is August 8 every year.

The establishment of fitness day for all people is to adapt to the people.

The demand for sports and the need to promote the development of the national fitness movement are the needs to give full play to the comprehensive functions and social effects of sports, enrich the physical and cultural life of the society, and promote the all-round development of people, and the need to promote China's transformation from a sports country to a sports power.

The need to move forward with the goal is also the best commemoration of the Beijing Olympic Games.

The value of National Fitness Day.

2008 was an extremely brilliant year for competitive sports in China. When the smoke and flowers have dissipated, the prosperity has subsided, and the national Olympic craze has gradually faded, China's sports have quietly returned to their original position. In the "post-Olympic era," mass sports are bound to receive more and more attention.

In order to meet the growing needs of the masses of people for physical fitness, August 8 was approved as the "National Fitness Day". Will be healthy and upward in the spirit of mass sportsmanship.

Convey to the public and promote the concept of healthy living.

National Fitness Day is celebrated on August 8 every year.

In order to meet the growing sports needs of the masses of the people, in order to commemorate the successful holding of the Beijing Olympic Games, the relevant departments approved that from 2009, August 8 every year will be the "National Fitness Day".

National Fitness Day refers to the activity day stipulated in Article 12 of the "National Fitness Regulations" implemented on October 1, 2009, which shall strengthen the publicity of national fitness, actively organize and participate in national fitness activities, organize and carry out free fitness guidance services, and open public sports facilities to the public free of charge.

Fitness Notes:

1. If you don't exercise on an empty stomach, it is easy to cause hypoglycemia, which will affect the fitness effect. Just after eating, don't do strenuous exercise right away, it's easy to have indigestion, and you need to rest for 1 hour before you can do a fitness workout.

2. People who gain muscle should pay attention to dietary supplements, and add meals half an hour after fitness, such as: supplementing protein and carbohydrates, which can promote muscle repair and avoid fat accumulation.

3. Learn to stick to fitness, not just three minutes of heat. If the fitness is not insisted on for more than 3 months, don't say that the fitness has no effect. Stick to it less than 3 times a week, don't say you're working out.

4. Don't ignore the warm-up. Before exercising, you should warm up, fully move your body joints, improve joint flexibility, and do 10 minutes of jogging or 5 minutes of jumping jacks to increase your body temperature, so that you can enter the exercise state faster and improve the fitness effect.

5. Choose a weight that suits you. Everyone's weight level is different, and novices should not be blindly confident or compare when doing weight training.

National Fitness Day is celebrated annually on August 8.

In order to meet the growing sports needs of the masses of the people, in order to commemorate the successful holding of the Beijing Olympic Games, it was approved that from 2009, August 8 every year will be the "National Fitness Day". The theme of the 2021 "National Fitness Day" is "National Fitness and the Olympic Games". August 8, 2022 is the 14th "National Fitness Day" in China.

National Fitness Day refers to the activity day stipulated in Article 12 of the "Regulations on the Fitness of All Citizens of the Group", which came into force on October 1, 2009, and shall strengthen the publicity of national fitness, actively organize and participate in national fitness activities, organize and carry out free fitness guidance services, and open public sports facilities to the public free of charge. The specific time is August 8 every year, which is to commemorate the successful hosting of the Olympic Games in Beijing, and also to advocate the people to participate in sports and fitness more extensively.

Background to National Fitness Day

The establishment of Fitness Day is to meet the needs of the people's sports, to promote the development of national fitness sports, to further give full play to the comprehensive function and social effects of sports, to enrich the social sports and cultural life, to promote the all-round development of people, to promote China's goal of moving from a sports country to a sports power, and also the best commemoration of the Beijing Olympic Games.

In 1995, China implemented the "Outline of the National Fitness Plan", and has carried out the "National Fitness Week and Month" activities for more than 10 years. Sheng Zhiguo, director of the Group Department of the State Administration of Sports and Rubber Education, said that it is necessary to combine the "National Fitness Day" with the existing national fitness activities and make innovations.

In daily life, if you want to maintain a healthy body, you should not only pay attention to a light and nutritious diet, but also pay attention to the appropriate amount of exercise every day. Whereas, fitness is a sport that controls the abilities of various parts of the body so that the body is strong. Speaking of fitness, we have to mention National Fitness Day.

What day is National Fitness Day?

National Fitness Day is celebrated on August 8 every year. In order to meet the growing sports needs of the masses of the people, in order to commemorate the successful holding of the Beijing Olympic Games, it was approved that from 2009, August 8 every year will be the "National Fitness Day".

National Fitness Day refers to the activity day stipulated in Article 12 of the "National Fitness Regulations" implemented on October 1, 2009, which shall strengthen the publicity of national fitness, actively organize and participate in national fitness activities, organize and carry out free fitness guidance services, and open public sports facilities to the public free of charge.

The specific time of the National Fitness Day is set on August 8 every year to commemorate the successful hosting of the Olympic Games in Beijing, and also to advocate the people to participate in sports and fitness more extensively.

"National Fitness Day" has its distinctive characteristics, calling on all the people to go to the sports field and enter the ranks of fitness. At the same time, August 8 also has far-reaching significance, commemorating the moment when China's centennial Olympic dream came true.

On July 28, 2009, 90 days after the start of the solicitation, the logo and theme slogan of the National Fitness Day ushered in a grand and enthusiastic birth ceremony of the chain.

August 8 is the "National Fitness Day" every year.

"National Fitness Day" refers to the activity day stipulated in Article 12 of the "National Fitness Regulations", which came into effect on October 1, 2009, and shall strengthen the publicity of national fitness, actively organize and participate in national fitness activities, organize and carry out free fitness guidance services, and open public sports facilities to the public free of charge. The specific time is August 8 every year to commemorate the successful hosting of the Olympic Games in Beijing.

2008 was an extremely glorious year for China's competitive sports. When the fireworks dissipated, the prosperity subsided, and the national Olympic craze gradually faded, Chinese sports also quietly returned to their roots. In the "post-Olympic era," mass sports are bound to receive more and more attention.

In order to meet the growing needs of the people of Guanghan Li University, the "National Fitness Day" conveys the healthy and progressive public sports spirit to the public and promotes the concept of healthy life.

The theme slogan of "National Fitness Day".

The theme slogan was selected as a group of three, in order of "Fitness every day, happiness every day", "Good physique, good life", and "National fitness, you and I walk together".

The theme of the 2015 "National Fitness Day" is "National Fitness to Promote Health, Building the Chinese Dream Together".

The 2016 "National Fitness Day" was held with the theme of "National Fitness to Promote Health, Building the Chinese Dream Together" and "I am the Champion".

In 2017, the "National Fitness Day" was held with the theme of "Fitness Every Day, Welcome to the 19th National Congress of the Communist Party of China", and the activity time was extended to August 5 to 13.

The 2018 "National Fitness Day" was held with the theme of "National Fitness in the New Era", and the activity time was extended to August 4 to 12.

The theme of the 2019 "National Fitness Day" is "Healthy China, You and I Walk Together".

The theme of the 2021 "National Fitness Day" is "National Fitness and the Olympic Games".

National Fitness Day is celebrated on August 8 every year.

"National Fitness Day" refers to the activity day stipulated in Article 12 of the "National Fitness Regulations", which came into effect on October 1, 2009, and shall strengthen the publicity of national fitness, actively organize and participate in national fitness activities, organize and carry out free fitness guidance services, and open public sports facilities to the public free of charge. The specific time is August 8 every year, which is to commemorate Beijing's successful hosting of the Olympic Games and to advocate the people's wider participation in sports and fitness.

The theme of the 2021 "National Fitness Day" is "National Fitness and the Olympic Games". August 8, 2022 is the 14th "National Fitness Day" in China.

"National Fitness Day" event logo

Yin Maozhen, the designer of the "National Fitness Day" logo, is an amateur art and design enthusiast in Mudanjiang City, Heilongjiang Province. The logo he designed takes the two "8s" in August 8 as the main body, and cleverly combines two fitness men and women who face the rising sun, high-spirited, vibrant, dynamic and modern, which not only has the effect of intuitive example, but also conveys the fitness concept of national fitness for everyone to participate in, everyone to benefit, and to be happy every day.

Experts unanimously believe that the work expresses the intention of national fitness, the pattern is simple, lively, clear, clean lines, very sporty, auspicious, modern, not only with the characteristics of the country, but also easy to spread.

The above content reference: Encyclopedia - National Fitness Day.