What fruits should you eat each month and what fruits are suitable for you in January

Fruits that are in season are the best.

1. Sugarcane

Sugarcane is rich in sugar, water and vitamins that are good for metabolism, which is most suitable for reducing dryness in winter. Moreover, because it contains B vitamins, vitamin C and rich minerals, it helps to combat dry skin in winter. When you eat sugarcane, you need to pay attention to it, if you find that the sugarcane has mold, do not eat it, because eating such sugarcane may cause poisoning.

2. Kiwi

Winter is the season of constipation, which induces dryness and depletes the body's fluids. Eating kiwifruit in the morning to treat constipation not only has a good effect, but also has no ***. It contains a variety of amino acids and is rich in minerals including calcium, phosphorus, iron, carotene and vitamins.

If you buy a kiwi fruit, you can put it indoors for a few more days, and wait until the surface of the kiwi is soft before eating, so that it tastes better.

3. Water chestnut

Now it is winter, it is the season of water chestnut on the market, water chestnut has the reputation of "underground Sydney", and the northerners call it "Jiangnan ginseng". Water chestnut is cold, and has the effects of clearing heat and detoxifying, cooling blood and generating fluid, diuretic and laxative, dampness and expectorant, and food and swelling.

Because water chestnuts grow underground, their bodies are covered with soil, so they need to be extra careful when cleaning, and they must be cleaned before eating. It is best to eat water chestnuts in winter cooked or fried, which can reduce bacterial and parasitic infections.

4. Strawberries

January is the season of strawberries, the nutritional ratio of strawberries is very reasonable, the content of vitamin C is about 10 times that of the same amount of watermelon, grapes or apples, in addition to strawberries are rich in iron, fructose, glucose, citric acid, malic acid, etc., for the spring prone to lung fever cough, sore throat, boils, etc., the nutrients contained in strawberries can play an auxiliary role.

However, it is best not to eat too many strawberries, and eating about 200 grams a day can meet the body's needs for some nutrients. If you eat strawberries with cabbage, radish and other foods, the nutrient absorption will be more comprehensive.

5. Persimmons

Persimmons are still on sale in January. Persimmon has a high nutritional value, containing a lot of carotene, vitamin C, glucose, fructose, calcium, phosphorus, iron and other minerals, enjoying the reputation of "the holy product of fruit".

However, we need to pay attention to the fact that unripe persimmons contain an ingredient that is not good for the human body, which will damage the gastrointestinal viscosity of the human body, so it is best to take a look at the persimmons that you bought, if they are not ripe, you can put them in the rice jar for a few days, and then eat them when they are completely ripe.

The above content refers to Encyclopedia - Sugarcane, Encyclopedia - Kiwi, Encyclopedia - Water Chestnut, Encyclopedia - Strawberry, Encyclopedia - Persimmon.

January: persimmons, kiwis.

Persimmons have a high nutritional value. Ripe persimmons contain 15% sugar, protein, fat, crude fiber, carotene fibrous, calcium, phosphorus, iron and other elements and a variety of vitamins, especially vitamin C is 1-2 times higher than that of ordinary fruits. It is measured that every 100 grams of persimmons contain more than 15 grams of carbohydrates, 28 grams of sugar, 19 grams of protein, 19 milligrams of fat, 19 milligrams of phosphorus, 8 milligrams of iron, 10 milligrams of calcium, 16 milligrams of vitamin C, and also contain carotene and other nutrients.

It can be eaten raw, processed into persimmons, persimmon cakes, and can be used to make wine, vinegar, etc. Persimmon is not only nutritious, but also has high medicinal value. Raw persimmon can clear heat and detoxify, is a good medicine for blood pressure and hemostasis, has a good effect on high blood pressure, hemorrhoids bleeding, constipation, in addition, persimmon root, persimmon leaves are very valuable medicinal materials.

Precautions: Do not eat with foods such as crabs, fish, and shrimp that contain high protein. In traditional Chinese medicine, crabs and persimmons are both cold foods, so they should not be eaten together.

From the point of view of modern medicine, crabs, fish, and shrimp with high protein are easy to coagulate into lumps under the action of tannic acid, that is, gastric persimmon stones. Persimmon contains tannins, which are easy to combine with iron, thus hindering the body's absorption of iron in food, so patients with anemia should eat less.

Tips: Persimmon is rich in sugar, pectin and vitamins, has a good effect of clearing heat and moisturizing the intestines, and is a natural health food for patients with chronic bronchitis, hypertension and arteriosclerosis.

Kiwifruit is a fruit with high nutritional value and is known as the "king of fruits". It contains more than 10 kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine, alanine, etc., as well as rich minerals, including rich calcium, phosphorus, iron, and carotene and a variety of vitamins, which play an important role in maintaining human health. Kiwi fruit flesh meat fat juice ridge blind, fragrant and delicious, sweet and sour pleasant, storable.

The fresh fruits harvested at the right time can be stored at room temperature for a month; It can even be kept fresh for more than five or six months under low temperature conditions. In addition to fresh food, it can also be processed into fruit juice, jam, fruit wine, canned sugar water, dried fruit, preserved fruit, etc., these products or yellow, or brown, or orange, attractive color, delicious flavor, nutritional value is no less than fresh fruit, so it has become a health food for navigation, aviation, plateau and high temperature workers. Kiwifruit juice has become the preferred health drink for national athletes, and it is also a nourishing fruit for the elderly, children, and the frail and sick.

Precautions: Do not eat kiwi with milk. Because vitamin C is easy to coagulate with the protein in dairy products, it not only affects digestion and absorption, but also causes bloating, abdominal pain, and diarrhea, so after eating vitamin C-rich kiwifruit, you must not drink milk or eat other dairy products immediately.

In addition, kiwifruit is cold, should not eat more, people with spleen and stomach deficiency should be cautious, diarrhea should not eat, threatened abortion, menorrhagia and frequent urination should not eat.

Tips: If the kiwi fruit is too hard, put the kiwi fruit in a plastic bag, mix the cut pears or apples with the bag, and then seal the bag mouth for 3 to 5 days, and eat after ripening. Persimmon has the effect of removing fatigue.

No matter what season it is, it is better to eat seasonal fruits.

Seasonal fruits from January to February:

1, strawberry, 2, persimmon, 3, citrus, infiltration 4, cherry tomatoes, 5, star fruit, 6, guava, 7, sugar cane, 8, papaya, 9, green jujube.

Hello. 1.January: Mandarin oranges.

The taste of achilla orange is sweet and slightly sour, which has the effect of quenching thirst and stomach diuretic, rich in vitamin C and citric acid, and has the effect of beauty and eliminating fatigue.

2.February: Sugar cane.

Sugarcane juice is sweet and thirst-quenching, extremely rich in sugar, moistens the lungs and throat, and is a good winter fruit.

3.March: Pineapple.

Pineapple is sweet and crisp, contains more vitamin B, has nutrients**, eliminates tension, reduces fatigue, and enhances the body's immunity.

4.April: Mangkhut.

Mangosteen has the effect of cooling and antipyretic, containing calcium, phosphorus, vitamin B and C and other elements, which has a good nourishing effect on the body, and the body should not eat more.

5.May: Strawberry spikes.

Strawberries are rich in folic acid, which is good for heart health and digestive tract health, and also has anti-cancer health care functions.

6.June: Cherries.

Cherries are warm, have the effect of tonifying qi, strengthening the spleen and appetizing, and beautifying the skin.

7.July: Peaches.

Peaches are flat, have a nourishing effect, have a high iron content, have the effect of moisturizing and invigorating blood, and those who are hot in the body eat less.

8.August: Watermelon.

Watermelon is the best fruit to quench thirst and sleepiness in summer, and has the effects of clearing heat and quenching thirst, diuresis and swelling.

9.September: Grapes.

The taste of grapes is sweet and sour, which is beneficial to nourishing the liver and kidneys, nourishing qi and blood, and the sugar in it is relatively easy to be absorbed by people, and has a good anti-aging effect.

10.October: Kiwi.

Kiwi fruit is slightly acidic, rich in vitamins E and C, preventing mouth ulcers, enhancing resistance, beauty and anti-aging.

11.November: Apples.

Apples contain vitamins and other trace elements such as magnesium, iron, sulfur, and zinc that the human body needs.

12.December: Oranges.

The orange taste is sweet and sour, has the effect of relieving cough, appetizing and clearing the meridians, and has the effect of eliminating fatigue.

Eat kiwi fruit in January: Kiwi fruit is known as the "king of fruits", its vitamin C content is much higher than apples, bananas, citrus and other daily fruits, and the comprehensive antioxidant index of Kishouqiao monkey spike peach is also among the best among many fruits, and rich in high soluble dietary fiber and rich in vitamin C, vitamin B, vitamin D, calcium, potassium, phosphorus.

1. To eat kiwi in January, kiwi is the right time.

2. If you want to eat sugarcane in February, it is a good month for sugarcane to go on the market.

3. Eat pineapple if you want to eat it in March, and it's best to wait for the next year if you miss this season.

4. If you want to eat mangosteen in April, mangosteen is the market season at this time.

5. Eat strawberries if you want to eat them in May, and strawberries ripen in large quantities in May.

6. If you want to eat cherries in the month of Liunayuan, cherries also have seasons.

7. If you want to eat peaches in July, peaches are the best at this time.

8. If you want to eat watermelon in August, needless to say, the watermelon produced when the weather is the hottest is the best.

9. If you want to eat grapes in September, the grapes are very delicious and cracked.

10. If you want to eat pears in October, this is the season when pears are ripe.

11. The apples of Shidong Jing are on the market in January, and they are all fresh fruits, and the fruits of other seasons are old and refrigerated.

12. Oranges are on the market in December, and oranges at this time are also the most delicious.

1. Oranges. In January, it is suitable to eat orange Sorangzi, orange call is the seasonal fruit of the Winter World Chain Bureau, the nature is relatively mild, which can relieve the cold feeling of the human body in winter, and the orange is easy to preserve, it can be stored in a dry and ventilated place for 1 time, and the winter temperature is low and the storage time is longer.

2. Sugarcane. January is suitable for eating sugarcane, the winter climate is dry, the human body water loss rate is faster, and sugarcane is rich in a lot of water and sugar substances, can replenish water and nutrition for the human body, in addition to the sugarcane skin has a strong antibacterial effect, so its preservation time is relatively long.

3. Kiwi.

It is suitable to eat kiwifruit in January, and there are generally more meat foods in winter, so a lot of fat is accumulated in the human body, and the vitamins contained in kiwifruit can promote human metabolism very well, which is conducive to the discharge of fat, but kiwifruit has a short storage time and should be eaten in time.