What to eat to replenish blood after donating blood? What to eat after donating blood to replenish b

According to people's living standards, there is generally no need to increase nutrition after blood donation, you can drink more water, and appropriately supplement some foods with high vitamin C and iron content, lean meat, egg products, vegetables, fruits, etc.; In terms of diet, just follow the usual, a high-fat, high-calorie diet will increase the burden on the digestive system and cause overnutrition.

Brown sugar, red dates. It's all blood-replenishing. It's available in supermarkets.

If you eat often, you can usually make up for the exact amount of blood in a month or two If you want to reply quickly, you can eat more red dates Drink brown sugar water You can also mix a variety of beans to cook porridge Drinking often also has a blood tonic effect But eating red dates is the fastest and most obvious blood replenishment If you eat a dozen a day, it will be OK in a week or two

In fact, there is no need to replenish blood, because when your body draws a certain amount of blood, there will be no harm, and it will quickly produce new blood, and blood is more conducive to your own health and metabolism.

5 20 grams of longan meat, 40 grams of yam, 75 grams of rice. Wash the rice and put it in the same pot with the longan meat and yam, add an appropriate amount of cold water and simmer until it is cooked, season it according to personal taste and eat, once a day.

10 15 grams of Codonopsis, 15 20 jujubes, 50 100 grams of pork liver. Wash the codonopsis and jujubes, soak them in warm water for 20 minutes, add an appropriate amount of cold water, and decoction for 30 minutes before decanting the juice. Then, add an appropriate amount of water and cook for 20 minutes to extract the juice.

The juice is mixed together twice, cooked in a casserole with the washed pork liver, seasoned and taken in two divided doses, 1 dose per day.

Rinse 500 grams of pig blood, and stir-fry a small amount of green onion, ginger and rice wine. Then add an appropriate amount of water and boil until cooked, add a small amount of salt and monosodium glutamate to eat.

15 red dates, 50 grams of peanut kernels with skin, 75 grams of rice. After washing, put it in a pot, add an appropriate amount of water, simmer until cooked, and take it every morning and evening.

6. After donating blood, it is recommended to eat 300 400 grams of grain, 1 2 eggs or duck eggs, 50 100 grams of fish, shrimp, lean pork, 50 grams of soy products, 50 grams of pig blood (or chicken blood, duck blood), 200 250 ml of milk, and 400 500 grams of vegetables every day during the recovery period.

While supplementing nutrition, it is also necessary to pay attention to maintaining a certain amount of activity and sufficient sleep, so that the body can adjust to the original healthy state as soon as possible.

In general, after donating blood, the body will be weaker, and many people will use diet to regulate the body, so as to promote the recovery of the body. So what is the fastest way to eat to replenish blood after donating blood?

What to eat after donating blood is the fastest way to replenish blood1.High-protein foodsAfter donating blood, people must supplement more high-quality protein, which is necessary for the formation of hemoglobin. Protein-rich foods are lean meat, eggs, milk, fish, etc.

Blood donors need to consume at least 50-60 grams of protein per day to promote blood production. Milk is a food with a relatively high protein content, with a good absorption effect, and the nutritional value of eggs is comparable.

2.Iron-rich foods3.Foods containing vitamin C4.Fruits and vegetables

Blood donors need to drink more soup, such as pork rib soup, pork liver soup, raw fish soup, etc., to regulate the body after blood donation in all aspects.

Milk, lean meat, lamb, eggs, fish and soybeans are rich in protein, and more intake of these substances after blood donation is conducive to nutritional supplementation. Eat more animal whole blood, such as: pig blood, duck blood, etc.; Increase iron (the iron in whole blood of animals is heme iron, and its iron absorption rate can reach more than 22%).

Eat more foods that supplement iron and protein hematopoiesis, such as pork liver, lean meat, beef, blood tofu, black sesame seeds, etc., or directly take some iron and blood supplements, and supplement iron and protein hematopoietic substances, which can make the physical recovery after blood donation faster and prevent iron deficiency anemia. Leafy green vegetables, fruits, and organ meats such as the liver and kidneys of animals are rich in folic acid and vitamin B12, so it is important to take care of these foods after donating blood.

1. After donating blood, you can also eat some iron-rich foods appropriately, such as some pig blood, pig liver, duck blood, and you can also eat more fresh vegetables and fruits.

2. After donating blood, you can eat some food appropriately to help replenish the blood function, under normal circumstances, you can eat some light and easy-to-digest food just after donating blood, such as drinking some porridge appropriately, you can also drink some milk, which is better for the recovery of the body.

After donating blood, eating pork liver is more nutritious.

Most of the iron in animal foods (mainly meat and offal) is "heme iron", which is characterized by high iron content and high absorption rate, which can reach about 20%, and is not affected by interference factors. Among them, pork liver is the most outstanding, containing milligrams of iron per 100 grams (raw weight) of pork liver, and its absorption rate is 22%.

Both the iron content and the iron absorption rate are the highest in daily food. followed by pig blood, per 100 grams (raw weight) of pig blood contains milligrams of iron, and the iron absorption rate is more than 20%; Lean pork (similar to lean beef and mutton) contains 3 mg of iron per 100 grams (raw weight) and has an iron absorption rate of 22%. It can be said that these three foods are the best choice for blood replenishment.