How to make a delicious four dish and one soup home cooked dish?

Spring is the season when everything sprouts and grows, when you see the spring buds spitting green spring flowers, you may not know that there are some places in your body that are also starting to grow like spring flowers, and you need to take good care of them, that is, the liver. According to traditional Chinese medicine, the liver is facing the wood in the five elements, which is born in spring, so spring is an important season to protect the liver and nourish the liver. As long as you pay attention to home-cooked food, your liver can be moisturized and grown like a tree, bringing you a year of health.

Here are four dishes and one soup for nourishing the liver.

1. Shiitake mushroom pork brand.

Ingredients: 200 g of fresh shiitake mushrooms, 250 g of fresh tenderloin, appropriate amount of peppers and onions.

Method: 1. Wash and slice fresh shiitake mushrooms, blanch them with boiling water and set aside. 2. Cut the tenderloin into thin slices, add egg white starch paste and stir well, cook in boiling water and remove it.

3Add a little oil to the pot, add green onions, ginger and garlic slices and stir-fry, and put the peppers and onion pieces into the pot. 4. Stir-fry the peppers and onion pieces a few times, then add the mushrooms, sliced meat, and a little chicken broth to continue stir-frying. 5Add soy sauce, salt and chicken essence to taste, and add starch juice to thicken.

Efficacy: Nourish yin and moisturize dryness, nourish qi and blood, calm the liver and detoxify.

2. Stir-fried pork with egg yolk.

Ingredients: 3 eggs, 100 g daylily, 150 g tenderloin.

Method: 1. Wash the daylily and remove the roots; Scrambled eggs and set aside. 2Shred the tenderloin and blanch it in boiling water until cooked.

3Add a little oil to the pot, stir-fry the chopped green onion and ginger slices, and then add a little chicken broth. 4Put the frangipani, shredded meat and daylily into the pot, add salt and chicken essence to taste, stir-fry for a while.

Efficacy: Nourishing liver tissue, nourishing blood and flattening the liver, replenishing deficiency and improving essence.

3. Sweet and sour herring fillet.

Ingredients: half a herring fish, 150 g of shiitake mushrooms, 150 g of magnolia slices, 150 g of rape.

Method: 1. Remove the skin and bones of the herring and cut it into small slices for later use; Blanch shiitake mushrooms, magnolia slices, and rape in boiling water for later use. 2. Marinate the fish fillets with a little salt, pepper and chicken essence to taste and fry in the pan.

3Add tomato paste, sugar, vinegar and salt to a pot to taste, bring the tomato paste to a boil and thicken. 4Put the fish fillets, shiitake mushrooms, and magnolia slices in order, and pour the prepared tomato sauce on top. 5. Place the rape on the side of the plate.

Efficacy: Replenish qi and dispel dampness, dissipate stasis and detoxify, appetize and benefit the liver.

4. Roasted tofu with pork liver.

Ingredients: 200 g of pork liver, 300 g of tofu, 100 g of carrots.

Method: 1. Cook the pork liver for eight years and set aside; Blanch the tofu and carrots in boiling water. 2. Thinly slice pork liver and carrots; Cut the tofu into thick slices.

3Add a little oil to the pot, add chopped green onions, minced ginger and garlic slices and stir-fry to bring out the fragrance. 4Put the pork liver, tofu and carrots in the pot, add a little chicken broth, salt, chicken essence and soy sauce to taste, and finally thicken with starch.

Efficacy: Nourish the viscera with viscera, clear liver heat, nourish the liver and kidneys.

5. Red dates and wolfberry beef tendon soup.

Ingredients: 4 red dates, 100 g of wolfberry, 150 g of beef tendon.

Method: 1. Cook and slice the beef tendon for later use. 2Put chicken broth, red dates, wolfberries and beef tendon in a casserole and cook for 30 minutes. 3Add salt, chicken essence and a little pepper to the soup to taste. Efficacy: Nourish the liver and kidneys, strengthen the muscles and bones and replenish blood.

I am from Guangzhou, o( o...Teach you the simplest and delicious four dishes and one soup, 6 people.

Soup: Corn soup.

Dishes: Steamed loofah, steamed sea bass, stir-fried pork slices with celery, stir-fried leeks.

The practice of corn custard.

1. Scrape the corn off with a grater board (the kind with many small holes) and scrape it directly in a large bowl, (4 corns) and you will see that the corn is already like mush.

2. Chop the pork (2 taels) into minced meat, add a little salt, soybean flour, soy sauce and oil and stir well, (if you don't know how to do it, you can go to the market to buy it directly, the market has a good chop and adjust the taste);

3. Bring water (5 bowls of water) to a boil, add corn paste, boil until boiling, and reduce the heat to medium.

4. Put the minced meat in, put it all in and stir;

5. Beat an egg into it and stir it in one direction, 6. Take a spoon to taste the taste, add salt appropriately, because you are a novice, so don't add too much each time, until you feel that the taste is okay, turn off the heat, and the soup will be ready.

Steamed loofah. 1. Scrape the skin of the loofah (two) (remove the protruding part, if you don't know how to do it, let the stall owner help you shave it clean when you buy it in the market), wash it, cut it into segments (2-3cm long), add oil and mix well;

2. Peel the garlic (1-2 large), chop it into minced garlic, add a small spoon, mix well, you can lick it yourself, it is saltier than your own requirements;

3. Arrange the loofah segments on the plate (white side up), and place the minced garlic evenly on the loofah;

4. Bring the water to a boil, boil, put the whole dish of loofah in it and steam it for 10-15 minutes.

Steamed sea bass. 1. Steamed fish: Raw materials: one sea bass Accessories: shredded green onion, shredded ginger, Shao wine, light soy sauce, vegetable oil, sugar, oyster sauce.

Production method: 1. After cleaning the fish, use a paper towel to absorb the water on the fish, and evenly apply oil and a little salt;

2. Cut the old ginger into shreds, spread it on the plate, put the fish into the plate, and then sprinkle some ginger shreds on the fish, Shao wine;

3. Pour two teaspoons of light soy sauce, one teaspoon of sugar, one teaspoon of oyster sauce, one teaspoon of vegetable oil and three teaspoons of Shao wine into a small bowl and stir well to make a seasoning sauce; 4. Put the fish plate in the steamer until the water boils, steam it on high heat for 7-8 minutes, then turn off the heat, open the lid after 5 minutes, take out the fish basin, and pour out the steamed water;

5. Put the shredded green onion on the fish and pour the seasoning sauce over the fish.

6. Boil 3-4 teaspoons of oil and pour it over the fish.

I don't have the heart to write about the remaining two dishes, so if you want to know, you might as well contact me directly.

Box of potatoes and green peppers.

Preparation: 1Remove the upper part of the green bell pepper, dig out the seeds, peel the potatoes and cut them into large pieces, peel and chop the ginger, cut the green onions, and mince the red peppers;

2.Potatoes are steamed and chopped into puree, add ginger, green onions, red peppers, add refined salt, monosodium glutamate, sugar, starch and stir well, fill in green peppers and set aside;

3.Put oil in the pot, heat it, put in the green peppers, fry them over low heat, and put them on a plate.

Steamed potatoes can be mashed in a household juicer for better taste.

Give I don't have it at home, and I don't like to eat fruit.

Celery Lily Preparation:

1.Remove the tendons from the celery, wash it and cut it into thin pieces;

2.Remove the stems of the lilies, wash them, and break them into pieces;

3.Put oil in a pot, heat it, and fry the celery until it is ripe;

4.Add lily, refined salt, sugar and stir-fry, and thicken the thickener.

Give: Blanch the celery and lily and then stir-fry, the speed of the dish is faster.

Loofah stewed vermicelli.

Preparation: 1Scrape the skin of the loofah, wash it, cut it, remove the seeds, and cut it into long sections;

2.Soak the sea rice in warm water and wash it; Wash the coriander, soak the vermicelli, and cut them into sections;

3.Put the casserole on the fire, put in the loofah, vermicelli, sea rice and broth, boil over high heat, change to low heat and simmer thoroughly, sprinkle in refined salt, monosodium glutamate, pepper and coriander, bring to a boil, and drizzle with sesame oil.

Crispy loin Method:

1.Wash the meat and cut it into strips, put it in a bowl, add refined salt, cooking wine, pepper, monosodium glutamate, and soy sauce and mix well and marinate for 30 minutes;

2.Crack the eggs into another bowl and stir well; Dip the meat strips in flour, egg mixture, and then breadcrumbs;

3.Put oil in the pot, when the oil temperature rises to 50% hot, put the meat strips into the pot, fry until golden brown, then remove and put on a plate, and dip it in pepper and salt when eating.

Give: The oil temperature should not be too low when frying the tenderloin to prevent the breadcrumbs from falling off.

Egg soup with bitter gourd peel.

Preparation: 1Wash the bitter gourd, remove the seeds, cut into strips after the pulp, and cut the preserved eggs into pieces after shelling;

2.Pour the stock and water into the pot, add the bitter gourd strips and preserved egg pieces after boiling, add the seasoning and bring to a boil.

Give Tips: Before making soup, marinate the bitter gourd with salt for a few minutes, and then wash it to remove some of the bitterness.

Match 1, stir-fried pork slices with white sauce, spiced roasted bran, mushroom cabbage, pickled cabbage and watercress soup.

Pair 2, braised small square pork, stir-fried edamame with pickled cabbage, garlic cabbage, seaweed egg drop soup.

Match 3, potato roast beef, clear juice night flowering, cauliflower black fungus, fried tofu vermicelli soup.

Pair 4, small yellow croaker with scallion oil, pork liver and radish soup, braised potatoes, green vegetables and tofu soup.

Match 5, stewed egg with meatloaf, stir-fried squid with celery, night flower soup, and green soup.

Match 6, braised beef, cabbage oil tofu, night flower soup, shrimp skin soup.

Pair with 7, salted shrimp, scrambled eggs with green peppers, braised radish, pickled vegetables and shredded pork soup.

Match 8, fried chicken nuggets with cauliflower, sweet and sour beans, egg curd soup, green vegetable tofu soup.

1. Stewed pork ribs.

Bring water to a boil in a wok and put the chopped ribs in when the water boils. Immediately turn off the heat and remove the ribs. After boiling the water again, add the green onion, ginger, soy sauce, vinegar, cooking wine, sugar, salt.

Put less vinegar and more soy sauce, and look at the color. Sugar and salt to taste.

Then turn the heat to low, cover the pot and simmer slowly. Turn it over often in the middle to prevent it from drying out. Just wait until the water is almost dry. Remove from the pan with green onions.

2. Stuffy eggs. Beat four to five eggs, stir in chopped green onions and salt to taste, and set aside.

Heat the pan, put a medium amount of oil, wait for the oil to heat up the eggs, shovel the bottom of the pot after a little cooked, don't let the eggs stick, add a small amount of oil, repeat this twice, wait for the eggs at the bottom to be cooked, turn over, it is best to prepare a plate when turning over The plate is buckled on the pot first, and then turn it over, just heat it a little, and get out of the pot.

3. Braised eggplant shredded pork.

Three thin eggplants, washed, peeled, cut in half and cut into small pieces one centimeter wide and sautéed.

Add medium to large amounts of oil and stir-fry when it is hot, and remove from the pan when the eggplant is a little soft. Then put a small amount of oil in the pot, cut the green onion, ginger and garlic, and then put about two taels of shredded meat, to be larger, the meat slices are the best, stir-fry, put the eggplant after the stool is cooked, immediately put soy sauce, a small amount of water, sugar, chicken essence, salt, stuffy.

Serve after three minutes.

4. Eggs and scrambled tomatoes.

Two tomatoes cut into cubes and two eggs mashed. Two spoonfuls of salad oil, until you can see it, put the eggs in the hot oil, add a small amount of salt, cook it slightly, the more tender the better, then scoop out the eggs, turn off the stove, if there is still oil in the pan, do not add oil, or pour some out of the egg bowl.

Turn on the stove, stir the tomatoes, add a medium amount of salt (rather light than salty), put a medium amount of water, cook for two minutes, and then put the eggs. After the water boils, put a spoonful of sugar, stir it and you can start the pot to talk about it, then you can put MSG in the slippery waiter, and you can put some garlic leaves when you start the pot. Succeed with flying colors.

5. Tomato and egg soup.

Raw water in the pot is boiling is bubbling, before the tomatoes are cut, cut into slices or pieces as you like, the two raw eggs find a bowl to knock together, break into the bowl in the egg and egg green beat evenly into yellow color, after the water boils, put in the eggs, tomatoes, take a big spoon and stir and stir, put in salt or monosodium glutamate, after the eggs are cooked, all cooked after being put into the plate or bowl, put in the coriander before serving.

It's not funny or funny at all, and sometimes I hate it.

Actually, four dishes and one soup are not this stalk, the original name of his stalk is calledYou can't eat four dishes in a lifetime.

These four dishes are the full moon dish at birth, the wedding dish when starting a family, the separate dish when Xie Shi, and the tribute dish at the time of worship.

The subtext means that you can't get married, your children can't reach a full moon, no one cares when you die, and there is no sacrifice when you die.

**Internet. So this stalk is really annoying.,Some stalks are suitable for jokes.,Some stalks are suitable for joking.,This stalk is really full of disgust.,With the darkness of the mind.。

The ** of this stalk can't be found at the moment, but it has been circulated, and most people know about it, and they don't know why there is such a stalk.

**Internet.

<> "Four dishes at noon.

1. Garlic baby cabbageSauce: 2 tablespoons of light soy sauce, 1 tablespoon of oil, half a tablespoon of sugar, 1 tablespoon of starch, half a bowl of water and stir well.

Blanch the baby cabbage and put it on a plate, and fry the chives and garlic millet in hot oil.

Pour in the sauce and cook until the soup is thick, and drizzle over the baby cabbage

2. Spicy cumin mushroomsBlanch the mushrooms, drain them, stir-fry the garlic slices in hot oil, add 1 spoonful of light soy sauce, 1 spoonful of old stool soy sauce, 1 spoonful of oil, appropriate amount of salt and sugar, stir-fry and sell the stool evenly.

Add garlic sprouts and stir-fry to cut off

3. Spicy stir-fried beef ballsSlice the beef balls and fry until they change color, add chopped green onion and minced garlic and stir-fry until fragrant, add 1 tablespoon of light soy sauce and 1 tablespoon of oil.

Stir-fry evenly, add green and red peppers and stir-fry until broken, add 1 tablespoon of chili powder, and stir-fry evenly.

4. Fried rice cake with egg and hamBoil the rice cakes until soft, remove them from the cold water, scramble the eggs into broken eggs, and stir-fry the chives, garlic and millet spicy.

Add the ham and stir-fry well, add the rice cake, 1 tablespoon of light soy sauce, 1 tablespoon of oil, 1 tablespoon of dark soy sauce, 1 tablespoon of chili oil, a little salt and sugar and stir-fry to color, add the greens and eggs and stir-fry evenly.