How to cook bird s nest best? How do you cook bird s nest?

Soak the bird's nest in a bowl with cool boiled water or mineral water for 6-8 hours, put the bird's nest into a stew pot, and add water to a higher level than the bird's nest. Put the saucepan in the pot and bring the water outside to the height of the saucepan 1 3. Put the bird's nest in the stew pot for 1 hour (take the skyline 100w stew pot as an example, if you use low heat, it only takes 20-25 minutes).

Bird's nest can be stewed and eaten directly, which is quick and does not lose nutrients.

It is difficult to control the temperature when the bird's nest is cooked directly, and when the bird's nest encounters high temperatures, the water-soluble protein in it will be destroyed, resulting in a loss of nutritional value.

The heat of the stew should be well controlled, and the temperature should be kept at about 80 degrees Celsius with a simmer to avoid destroying the precious water-soluble protein, and the aroma and nutrition of the bird's nest can be retained. White swallow for 30 to 45 minutes, with a little red dates to make the taste smoother.

Traditional Chinese medicine believes that rock sugar is the purest tonic among all sugars, which can moisten the lungs and replenish the middle qi. White sugar is prone to phlegm, and brown sugar is generally considered to be hotter and dryer. Therefore, it is best to use rock sugar when stewing bird's nest.

If you want to make bird's nest porridge, you should first stew the bird's nest, wait until the porridge is almost boiling before putting the stewed bird's nest into the pot, and then simmer for another 3 to 5 minutes, not too long.

1. When is the best time to eat bird's nest? "Flying a plane to sell bird's nest" friend is right, bird's nest is eaten in the morning on an empty stomach or before going to bed at night (it is also when dinner is almost digested, such as when you want to eat supper), eating on an empty stomach to absorb the nutrients of bird's nest is the best! 2. How to make it the most nutritious?

The most important thing to make bird's nest is to control the temperature and time. It is necessary to use "stew" (Cantonese people call it stew, which means steaming through water), that is, to avoid boiling the bird's nest pot directly with fire; Because the temperature is difficult to control, the temperature can be controlled at 100 degrees by steaming without super high temperature; By the way, it is not recommended to use a pressure cooker because the pressure cooker temperature is too high! The active nutrients in bird's nest cannot withstand too high temperatures.

Then there is the control of the stewing time. Generally speaking, unless it is for babies, the bird's nest will be stewed for a long time until it melts; Adults generally stew until it is like jelly, and generally white swallows are used to cook rice over medium heat or rice cooker after entering the pot, about half an hour from **; The blood swallow is about an hour from the **. Of course, it is also related to the previous foaming time, white swallow is generally foamed in cold water for 4-5 hours; Blood swallow foamed in cold water for 24 hours; If the foaming time is too long, then simmer for a shorter time.

In addition, if you eat bird's nest salty, it is best to put the salt last, because the protein will shrink when it encounters salt, just like the reason why salt should be added later when cooking meat. In the past few days, you can add other ingredients at will, such as adding some red dates, American ginseng, wolfberry, longan or milk, you can do anything, just put rock sugar is also very good, bird's nest is a versatile product, hehe, this is the beauty of it. Our company is engaged in bird's nest, I know more about bird's nest, if you have any questions, you can add me as a friend, feel free to ask me OK.

Hope it helps.

Bird's nest is first run for 4-6 hours, and then stewed in water, which can be paired with rock sugar pears and the like.

First soak, then simmer.

1. Take a bird's nest and put it in a bowl.

2. Add cold boiled water to the bowl, and the amount of water should completely cover the bird's nest.

3. Soak for 2 hours and then change the water once.

4. Continue to soak the bird's nest for another 3 hours, rinse it in the filter to remove impurities, and keep it clean. Note that when cleaning the bird's nest, do not pour all the water at once, pour out about half of it each time, and repeat it many times until it is cleaned.

5. Tear it off and put it in the filter to continue to rinse the impurities, and then drain it.

6. Put the bird's nest into the stew pot and add boiling water until it is 7 full, and cover the cup.

7. Put the stew pot into the pot (preferably a ceramic or stainless steel pot), and pour boiling water into the pot (the water level is half the height of the stew pot).

8. Simmer over low heat (low heat) for 45 minutes and the ready-to-eat original bird's nest is ready.

9. After the bird's nest is cooled, it can be sealed with plastic wrap and stored in the refrigerator, and the freshly stewed bird's nest can be stored for up to a week. Ready-to-eat bird's nest can be eaten in a variety of ways according to your preference. The practice of different kinds of bird's nest.

Method steps: 1. Soak the dried bird's nest in room temperature water for 6 to 8 hours, and the ratio of bird's nest to water is 1:30 to 1:50. In order to avoid the growth of bacteria in summer, the soaking time should not exceed 8 hours.

2. Tear the swollen bird's nest into strips. If the edge and horn of the swallow are still too hard, you can cut them off and continue to soak.

3. Put the soaking water and bird's nest together in a pot (do not simmer over water) and cook until the water boils, turn to low heat for 3 to 5 minutes, and then serve. Bird's nest stew is tasteless, so you can add honey, almond syrup (powder), coconut milk (powder) or fruit to flavor it according to your taste.

Bird's nest refers to the saliva secreted by some swifts of the swift family and several swiftlets of the genus Swiftlet, mixed with other substances. Also known as bird's nest vegetables, bird's nest roots, bird's nest can be divided into "house nest" and "cave swallow" according to the place of nesting, cave nest because of its mineral influence causes different colors, there are white bird's nest, yellow bird's nest, red bird's nest, and house nest only ivory white a color.

Here's how to make bird's nest:

Ingredients: bird's nest, rock sugar.

The first step is to take out the dried bird's nest and take out a 4-6 gram dried bird's nest or 2-3 grams of bird's nest sticks from the skin core. I didn't hold it.

The second step is to soak the bird's nest, and the soaking time of the white bird's nest is about 3-4 hours. Find a clean container and add an appropriate amount of purified water, and put in the bird's nest to be soaked, and the amount of water should not exceed the surface of the bird's nest.

The third step is to pick the hair of the bird's nest, prepare a pointed tweezer, find a bowl and put it in clean water, tear the soaked bird's nest into strips along the natural texture and put it in a pure white container, and wash it in water every time the tweezers finish picking the hair.

The fourth step is to stew the bird's nest, put the processed bird's nest into the stew pot, add purified water that is about 2 cm past the bird's nest, cover the lid, put the stew pot into the pot with water, and simmer for 30 minutes.

The fifth step, bird's nest seasoning, stewed bird's nest has a faint egg white taste, people with a sensitive sense of smell may not be able to stand it, so dry fiber can be seasoned later, such as rock sugar bird's nest, that is, a few minutes before the bird's nest is to be out of the pot to add rock sugar to dissolve.

Here's how to stew bird's nest:Main dress: 2 pieces of bird's nest.

Excipients: 30 ml coconut water.

1. Put two pieces of bird's nest in a water-free and oil-free bowl and soak in purified water for 3 hours.

After an hour, it becomes significantly larger and softer, change the water once, tear the part that has been soaked into small pieces, and continue to soak for 3-4 hours.

3. This is what it looks like after soaking, and the impurities inside are picked out.

4. Pick a clean bird's nest and put it in a stew pot, add the same amount of boiled water (cold and hot Junting Town dates).

5. Put it in a pot, turn to low heat and simmer for 30 minutes. The stewed bird's nest is cooled and stored in the refrigerator, and when eating, take out an appropriate amount and adjust it to your favorite taste. If the stew is small, you can add juice and eat it directly.

6. If stored in the refrigerator, take 2 tablespoons of bird's nest and add coconut water.

7. Put it in a pot and simmer for 5 minutes.

8. Take out and stir well, the pure coconut water taste, fresh and sweet.

Soak in cold water or mineral water for 4 hours, then tear it into strips, clean up and pick the hair, then change the water and continue to soak for 4 hours, change the water (the water for the second time can also not be changed), put the bird's nest into the stew pot, put the water (cold water or mineral water) slightly cover the bird's nest 1 2cm, put it in a pot and simmer for 30 40 minutes (adjust to the smallest fire after boiling). Add rock sugar to taste when eating. Most of the world's best bird's nests come from Malaysia and Indonesia.

There are two largest bird's nest brands in China, Beijing Tong Ren Tang and Fu Linmen Bird's Nest, which are also the oldest and have the best quality. If you want to give a gift, it is more appropriate to use Tong Ren Tang bird's nest; If you want to use it for your own family, it is more cost-effective to use FLM bird's nest.

Bird's nest can be identified by the following methods: one, look. Pure bird's nest should be a filamentous structure, no matter after soaking or under the light**, it is not completely transparent, but translucent, with a transparent color with a yellowish and shiny luster.

Second, smell. A good quality bird's nest is rich in natural protein, so it has a light natural egg white flavor. Three, bubbles.

After soaking in water for 3 to 4 hours, the bird's nest can grow 5 to 6 times larger on average, while the bird's nest with good quality can grow 7 to 8 times larger.

The practice of bird's nest peach gum starry sky cup.

Soak the bird's nest in mineral water first, about 6 8 to an hour later, clean the bird's nest slightly, change the water again, put the bird's nest into the stew pot and add a little rock sugar, simmer for 30 to 40 minutes, the bird's nest with a rich protein fragrance is ready, the easiest way is the best way, so as to retain the nutrition of the bird's nest to the greatest extent.

The most classic way to make bird's nest is to stew or steam, which is mainly light. The specific method is as follows: 1. Soak the hair in pure water, tear it along the texture after picking the hair, and continue to soak for about an hour; 2. Simmer the bird's nest in water for about 30 minutes to 50 minutes.

After stewing, add rock sugar, milk, honey, soy milk, etc. and serve.