How much water should I drink a day and when to drink it

The amount of water you drink each day should be at least balanced with the amount of water you consume in your body. The amount of urine excreted by the human body in a day is about 1500 ml, plus the water evaporated from the breathing process or from **, the total water consumption is about 2500 ml, and the water that the human body can replenish from food and metabolism every day is only about 1000 ml, so normal people need to drink at least 1500 ml of water every day, about 8 cups. After waking up in the morning, drinking more water in the morning can compensate for the consumption of water at night, and also has a certain effect on preventing the formation of hypertension, cerebral hemorrhage and cerebral thrombosis.

Drinking water on an empty stomach about 1 hour before meals can replenish water to the tissue cells of the whole body, supply the body's needs for water, and ensure the secretion of necessary and sufficient digestive juices to promote appetite and help digestion and absorption. Drinking water during the morning and afternoon work breaks can replenish the water excreted due to sweat and urine, and the waste accumulated in the body will also be discharged smoothly. Drinking a glass of water before leaving the office at the end of the day can increase feelings of fullness.

Drinking a glass of water 2 to 3 hours before bedtime can dilute the blood and speed up blood circulation. Of course, the choice of time also varies from person to person, as long as you grasp the principle of timely hydration, do not let the body lack water.

It is best to drink water on an empty stomach in the morning, and it is best to drink 1500 to 2000 ml of water a day, which is helpful to the body.

Drink a glass of water in the morning after washing up to replenish the water lost during the night. Also, drink a second glass of water at around 9 a.m., a third glass of water at around 11 a.m., a fourth glass of water around 1:30 p.m. after lunch, a fifth glass of water at 3-4 p.m., a sixth glass of water at 5 a.m., and a seventh glass of water after dinner.

If you can drink the eighth glass of water half an hour before sleep, the above is the best time to allocate 8 glasses of water for 1 day. The amount of water you drink varies depending on your work and study, but it is best not to drink it all at once or drink too little water at one point in time, so that you cannot guarantee your daily needs.

Because the absorption of water will make the blood thinner and the blood volume will increase, which will increase the burden on the heart, so patients with heart failure should control the amount of water they drink. When the temperature is high, people sweat a lot and should drink more water.

I think it's the best time to drink water in the morning, after meals, and when you're thirsty. At least 1500 ml a day should be drunk.

People should drink 1000-1300ml of water a day, and the daily water intake and discharge of normal people are basically balanced. There are four channels for people to excrete water, namely evaporation, respiratory evaporation, stool and urine. ** evaporation of about 500ml per day, respiratory evaporation of about 350ml, stool takes away about 150ml of water per day, and urination of about 1000-1500ml per day, so normal people excrete about 500 + 350 + 150 + (1000-1500) = 2000-2500ml per day.

There are three ways of water intake, namely drinking water, food water and metabolic water in the body, food water is about 700-900ml per day, and the body metabolizes water to produce about 300ml per day, and the two together are 1000-1200ml. Therefore, in order to maintain the balance of water inflow and output, you need to drink 1000-1300ml of water every day.

Under normal circumstances, an adult drinks about 1000-1300ml of water per day, and food contains about 700-900ml of water.

However, if the weather is hot or dry, you can also increase the water intake appropriately, that is, it can exceed 2000ml. However, you can't blindly increase the amount of water you drink, because drinking too much water is also harmful to the body, and if you drink a lot of water, it can lead to hyponatremia and water poisoning.

However, it should be noted that if people with cardiac insufficiency or renal insufficiency have decreased urination function and edema, it is necessary to control the daily water intake to achieve a balanced state of entry and exit, avoid excessive water accumulation, and increase the burden on the heart and kidneys.

According to relevant information: the following four principles should be followed for water supplementation:

Drink a glass of water in the morning: Early morning is the best time of the day to drink water, which can increase gastrointestinal peristalsis and prevent constipation, and you must drink 1 large glass of water in the morning, about 500 ml.

Drink water often before and after meals: 2 hours after breakfast and 30 minutes before lunch, drink about 500 ml of water each, don't drink it in one go, drink it slowly, one bite at a time. Drink 500 ml of water after lunch and 30 minutes before dinner in the evening.

Sports drinks should be drunk after sweating: Sports drinks should be drunk when you sweat a lot, rather than drinking them when you are thirsty, because sports drinks contain sodium ions, which are only suitable for replenishment after sweating a lot, otherwise it may bring a burden to the kidneys.

Eat more fruits with a little salt: If you don't like to drink water, you can eat some water-rich fruits, such as pears and watermelons, but some fruits are sweeter, so be careful of too much sugar if you eat too much. If you feel muscle weakness, nausea and vomiting, it means a serious lack of water and salt, you should add a little salt to the water, about half a teaspoon.

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Drink 8 glasses of water a day, one cup in the morning and evening, and anything else, but remember not to drink too much water again, as it will have no effect.

Drinking water schedule.

After a full night's sleep at 6:30, the body begins to lack water, so drink 250cc of water when you wake up, which can help detoxify the kidneys and liver.

8:30 In the early morning, the process from getting up to the office is always very tight, and the mood is also relatively nervous, and the body will be dehydrated, so when you arrive at the office, don't rush to make coffee, give yourself a cup of water of at least 250cc!

After working in the air-conditioned room for a period of time at 11:00, you must give yourself the third glass of water of the day when you get up and move, replenish the lost water, and help relax the tension at work!

Half an hour after lunch at 12:50, drink some water, which can strengthen the body's digestive function.

15:00 Replace afternoon tea and coffee with a cup of healthy mineral water! Refreshes the mind.

Before leaving the office at 17:30, drink another glass of water to increase the feeling of fullness, and when you have dinner, you will naturally not overeat.

Drink plenty of water during exercise, and it's best to drink water 1 hour after meals. But don't overdo it. Up to 2 large bottles of mineral water per day is about the same.

First glass of water: 6:30 (detoxifying and rejuvenating).

Second glass of water: 8:30 (considerate and healthy).

3rd glass of water: 11:00 (relieve fatigue and relax).

Fourth glass of water: 12:50 (minus and **).

Fifth glass of water: 15:00 (refreshing and refreshing).

Sixth glass of water: 17:30 (digestion and absorption).

The seventh glass of water: 22:00 (detoxification, excretion, digestion and blood circulation).

Normally, three glasses of water a day are enough for a normal person, about 3000 ml, and it is not good to drink too much.

Water is the source of life, normal adults drink about 1500 to 2000 ml of water every day, normal water intake, can promote blood circulation and metabolism in the body, the body produces waste products from the body in a timely manner. If you drink too little water, it will cause a decrease in the effective circulating blood volume, which is not good for the health of the patient, and if you drink too much water, it will also cause water poisoning and other conditions.

In general, the intake and excretion of water in the human body are in a dynamic balance, which is mainly completed by the regulation of the kidneys. When the human body ingests water, it is absorbed by the intestine to form blood, and in the blood circulation, after glomerular filtration, the impurities in the blood can be excreted through the urine, and the daily intake and discharge of normal people are in a dynamic balance.

Hello: 1, health promotion says that drinking eight glasses of water a day is the water containing the soup in the foodActuallyDrinking five or six glasses of water a day is fine, but drinking too much will increase the burden on the kidneys (except for those who sweat profusely).

2. Drink waterNot dividedPeriods, should be frequentSip carefully, don't gulp.

It is best to drink eight glasses of water a day, three in the morning, three in the afternoon, and two in the evening.

It is best to drink 2 liters of water a day. The time to drink water is to drink one to two glasses of water in the morning, about 400 ml, one to two glasses of water in the morning, one to one hour before meals, one to two glasses of water in the afternoon, and one or two glasses of water before going to bed. Don't wait until you feel thirsty to drink water, when you are already short of water, drink water frequently and drink less.

It is best to drink 1 to 2 liters of water a day, and it is best to drink water in the morning.

The amount of water to drink every day is related to the environment and what to eat, and if the food is too salty, it is natural to want to drink water. When the weather is hot, you sweat a lot, and you drink a lot of water. If you have a cold and fever, you must drink more water, and if you sweat a lot after strenuous exercise, you should be given hydration.

When the weather is cold and the body's metabolism is relatively low, the general water intake is less, and the water consumption is generally about 1500 ml under normal circumstances. The first glass of water is drunk at half past six in the morning to detoxify and nourish the skin, the second glass of water is at half past eight, the third glass of water is at eleven o'clock, the fourth glass of water is a little over twelve o'clock, the fifth glass of water is at three o'clock in the afternoon, the sixth glass of water is at five o'clock, and the seventh glass of water is drunk before going to bed at ten o'clock at night. Don't wait until you're thirsty to drink water, when you feel this way, your body is actually dehydrated, so you should replenish water before you run out of water.

If you can't drink water on time, you can drink water at least 4 to 6 times a day, and drink about 300 ml of water each time.

It is best to consume 2000cc of water.

7:00 a.m

After a full night's sleep, the body begins to run out of water, so drinking a glass of 250cc of water when you wake up can help detoxify the kidneys and liver. Don't eat breakfast right away, wait half an hour for water to melt into each cell and metabolize before eating!

9:00 a.m

You can drink at least 250cc of water!

11:00 a.m

A third glass of water to replenish lost water.

12:30 p.m

Half an hour after lunch, drink some water to strengthen the body's digestive function, help you stay healthy and in shape.

14:00 p.m

Drinking a large glass of water, in addition to replenishing water, can also help clear the mind.

18:30 p.m

Drink another glass of water before dinner. Increasing satiety can reduce the amount of food you eat at dinner.

21:00 p.m

Drink another glass of water one to half an hour before bedtime and you've achieved your goal!

But it is also reminded not to drink so much at once, otherwise it will increase the urinary burden.