What are the ways to grow taller at 21 and how to grow taller after 21?

Most men have basically finished growing up by the age of 21, and a very small number of people can grow to 23 years old, and I don't think there is much room for you to grow taller.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball. But there are many children in basketball and volleyball who are already tall, and if you let kids who don't like these sports engage in these sports just to grow taller, you're wrong.

Because emotional stability is also important for growing taller, let your child choose the sport he or she enjoys. However, it is better for high school students who have stopped growing to engage in intense exercise that exerts their physical strength excessively.

Exercises that help you grow taller.

Choose your child's favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

Try to exercise as much as possible and get more nutrients

Let's give you a few feasible suggestions: First, pay attention to adequate sleep, people secrete a large amount of growth hormone during deep sleep, especially growth hormone for long bones, which is secreted during sleep. The second is to pay attention to nutrition, especially foods with high calcium content such as milk, if the calcium is not enough, it will affect the normal development of bones.

The third is to exercise more, exercise more, do more leg and foot exercises, and jump more, because exercise is auxiliary to growing taller. In addition, you can also try to increase the height of the product, our college classmates bought from ** increase height No. 4, two months longer three centimeters. I saw it with my own eyes, and if you are interested, you can go and find it.

Well, here's my summary for you, I hope it can help you.

The most effective. Increased height of broken bones.

If you want to grow taller, you have a way to grow taller, and you can grow taller by seizing the time and using the right symptoms.

Eat plenty of calcium-rich foods.

Maintain good sleep habits.

Get more exercise.

High jump, long jump and the like.

Exercise more and supplement 31 nutrients at the same time.

Yes, because we're pretty much the same, hehe.

Awesome! I learned how to become. Year.

After. Eight centimeters taller, my appearance is good, but my height is only 157cm, when I was in my hometown in Sichuan, my friends still envied my height, but my dream is to be one. Expert..

Professional models, with their current height, they can't do it. I've been working on the road to growing taller for more than a year, but I haven't found a suitable way. One day, a netizen said that the method in "Du Yu Fei is Taller" is good, and finally found the right way to grow taller, so that I have now reached my ideal height of 165!

A fast way to increase height.

1.Please get enough sleep, don't stay up late, sometimes your legs may kick when you sleep, that is a sign of growth.

2.Nutritionally balanced, not picky eater.

Eat high-protein meat and drink milk.

It is forbidden to eat the following foods that are not conducive to growing taller.

Carbonated drinks: especially cola drinks, the phosphorus content is too high, and excessive consumption leads to an imbalance in the ratio of calcium and phosphorus in the body, resulting in stunted growth.

Candy and sweet drinks: Eating too much sugar will affect the consumption of body fat, cause fat accumulation, and also affect calcium metabolism. Some professionals believe that if the amount of sugar eaten reaches 16%-18% of the total food amount, it can make the calcium metabolism disorder in the body, hinder the calcification in the body, and affect the growth of height.

Junk food": fried food, puffed food, pickled food, canned products due to the large loss of nutrients in the production process, and the use of various additives, such as flavors, preservatives, pigments, etc., although they provide a lot of calories, but protein, vitamins and other nutrients are very few, long-term consumption of this kind of food, can lead to malnutrition.

3.Frequent sun exposure, bones seem to be very similar to plants, and enjoying the moisture of the sun has a certain impact on height.

4.Exercise regularly, preferably sports that require jumping, basketball, badminton, skipping rope.

If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"! Growing tall drugs are not only expensive, but also have almost no efficacy, and there is a suspicion of cheating money.

You can grow taller naturally through scientific exercise and scientific diet: First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 15-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening. If you are a girl, it is recommended to play badminton.

5. Half of the height is caused by certain genetic factors. Of course, half of it is on your own.

6. I hope you don't pay too much attention to height, and don't have low self-esteem just because you're short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

7. Jumping rope is good. Staying up late is not good for your health. Be as active as you can.

How much can a person grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are the top five foods that will help you grow taller:

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus6) If you want to supplement calcium to grow taller, please drink more calcium absorption at night before going to bed with pure milk, or drink more bone broth, which is often better than eating calcium tablets!!

If you want to really grow taller, it is recommended to go to the dawn of Beijing - increase your height - the hospital, ** short stature for a few years, first you need to check to see how much taller you can grow? It's a good idea to use the methods that make you taller, and everybody's situation is different, and the methods you use are different, so that you can really grow taller.

Girls generally don't grow up to 15 or 16 years old, boys generally don't grow up to 18 or 20 years old, I don't know if you're a boy or a girl, but there are also 18 19 or 21 23, but the proportion is smaller. Height is mainly affected by genetics, but reasonable nutrition, good mentality, proper physical activity, and adequate sleep are also important factors in growing taller. If you can still grow taller, you can take an X-ray of the trunk bone to see if your epiphysis is ossified, if it is already ossified, it will not grow again, and vice versa.

How to grow taller when you are already an adult.

Men are 17 to 26 years old, and women are 16 to 25 years old, and it is the final sprint to grow taller. You still belong to this range, there is still hope to grow taller, usually stretch more, it is best to have a 100-fold special stretcher at home, stretch it when you go home, and your height can grow a few centimeters.

There are a lot of great ways to do that! If you're in a hurry to grow taller, you might as well try it, as it will loosen the tendons in your legs, but it hurts.

I insisted on following this formula, and now I am 165 tall, which is 8 centimeters long! Thank you so much! When I was looking for a job after graduation, my height problem had not yet been solved, and I thought it would definitely affect my employment!

Think about it, if I don't know if I go to an interview, will people reject me because of my height? Then I searched the Internet to see if there were any such cases, and whether people had the same situation as me? After accidentally seeing a friend sharing it (Du.

In. Phenanthrene. Taller) this.

Fang fǎ, only now has today's height, if you want to grow taller, you can go to the ship to 、、、