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It's hard.
As long as you have the desire of your heart.
It is inevitable to be impetuous.
Is it possible for people to have no desires?
Theoretically, you really have to calm your mind like water.
I can only try my best.
First of all. I think you should read more good books (which can be literary masterpieces) that are really valuable and positive
The purpose is to cultivate one's own sentiments.
Remember some inspirational words in your heart.
Know what you should and shouldn't do.
When you are impetuous, always remind yourself to be calm.
The key to being calm is that you learn to let go of everything.
A big heart to take on everything.
This is destined for a great soul.
That is, to have noble qualities.
That's why I say you should do more things that are really meaningful, such as helping others.
Visiting some famous mountains and rivers can also broaden your horizons.
Listen** (When you're tired.)
Relax your nerves).
You want to be as calm as water as possible.
Go to the ordination. The vicissitudes of the world finally see through the red dust, or the "inaction" like Taoism
Obviously, this is unlikely for the average person like us.
The only way is.
Live more purely.
Throw away all material, spiritual, garbage.
There was no time to bother.
To think of yourself is to stand in front of your own grave and look back.
Believe. You will live more purely.
Able to be as calm as water. Still.
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Floating like a dream, smiling, old. A lot of people ask the same questions as you do. Personally, I think that life and life are very helpless, and this is true for everyone.
It's hard to really stop the water. It can only be said that everything is calm, don't care so much, just be at peace with what happens.
Learn to put yourself out of the way, think that what others say and do, it has nothing to do with you, learn to endure, learn to give up, think that it's not a big deal, it doesn't have any effect on yourself.
The main thing is that you go all in and do your own thing, think about your own thing, and you act as if you didn't see it, as if it didn't happen.
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The library is quiet and a great place to study.
In addition, when you are upset and irritable, you can try to take a deep breath, look into the distance, let yourself relax, and calmly face everything in front of you.
And although the exam can't be too intense, it can't be used as a game, and a proper sense of compactness is still needed. We are not master geniuses, and the answers are not readily available. Appropriate pressure will make you more focused and more focused. (If you are too nervous, you can take a deep breath).
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Specific actions to adjust your mindset.
1. Be optimistic. The pursuit of desire is less.
2. Spiritual transfer. Less of a comparison mentality.
3. Do more physical exercise. Balance of mindset.
4. Get rid of psychological pressure, stabilize emotions, and be content and happy.
5. Relax, there are unpleasant things to say to avoid psychological fatigue.
6.Change what you can change, accept what you can't, and don't lose yourself.
Wishing you what you have in life.
Happiness and pleasure, happy every day.
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I think the most effective thing is to take a deep breath, try to breathe as deeply as possible... You can also go to the playground or something by yourself... It may be difficult to form a habit for a while by putting down everything except studying, but after a few more attempts, it will slowly become a state of senior year.
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Listen to some light ** ,...The main thing is to relax yourself and not put too much pressure on yourself...I'm also a junior in high school, huhu.
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You mean it's especially stressful when you take exams, don't you? If that's the case, then faith isn't enough. When you're confident, you don't have to worry about difficult topics or anything like that.
The so-called art masters are bold. Therefore, it is important to be confident before the exam. When you feel that the exam can bring a sense of accomplishment, you will probably look forward to the exam.
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If you are unable to read quietly, stop and clean up the bed in your house or dormitory to the cleanest level. If you look at it again, it will be very refreshing.
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Well, a book, a pot of tea, the heart can naturally be calm
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Reduce desires and satisfy possession; Meditation is profound.
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Put aside the seven emotions and six desires, and pursue your own way......
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No. Nonsense is.
Zen "Let's go to Shaolin Temple,-
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The most important thing is your heart.
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Mentality, peace, through the wind and waves.
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Calm as water: refers to a person who is not shocked by humiliation and has an extremely good attitude.
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People often say: the heart is calm and naturally cool, the heart is calm, the heart is comfortable, the heart is quiet, everything is good, and the first branch can be smooth.
When a person's mind is as calm as water, he will naturally have a good attitude, a good mood, and a good performance will naturally be performed when his hands are bored, and he will give full play to his greatest potential and value.
No matter what happens, any difficulty, any problem, you can think calmly, face it calmly, not blindly, not impulsively, not angry, not excited, and you will have no troubles to ......
In such a state of mind, any problem, any difficulty can be solved, the efficiency of learning will be very high, the interpersonal relationship must be good, there will only be laughter and happiness every day, this is exactly:
Doing things smoothly has many friends, there are many sources of wealth everywhere, physical and mental health, happy families, and happy and happy lives.
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More than 18,000 days of prosperity, such as a cup of tea pleasant, such as a piece of literature and ink relief, strolling through the beautiful time, feeling the scenery of flowers blooming and falling. Follow everything, look forward to meeting a confidant, be quiet and do nothing, let the mood be clear and clear, go with the wind, the heart is as quiet as a lotus, and a wisp of incense floats quietly. Let the time flies, a window is bright, the sun is warm and gently caress the blue cat, recalling the past, beautiful and sad, everything stays in the wind and clouds in the light days, away from the hustle and bustle of the world, the heart lives in a paradise, living the life of idle clouds and wild cranes, a few idle clouds, a touch of warm sun, walking with the wind, a green clothes, enjoy the vastness, such as empty.
The birds are singing and the flowers are fragrant, the friends leak the blue sky and white clouds, the heart is empty, and the ink and smoke are in the clouds. Like a year of water, after the wind and rain, the fallen leaves are full of mottled memories. The flowers bloom and the flowers are silent, the dust is like a dream, the heart flies with the flowers, let the red dust disturb the scenery alone, and enjoy the purity and peace alone.
The scenery and singing all the way. In the fleeting years, following the footsteps of time, everything that passed away with the wind turned into a lotus flower, with you and me, and that eternal feeling, reincarnation.
There are also many unhappiness in life, life needs to be forbearing, it needs to bloom, and it must make the depths of the soul as soft as a flower and as tough as a tree. Even if it is desolate after the wind and rain, and the cold and snow in autumn and winter are scattered, you will still look up at the starry sky, see the sky full of stars, the full moon and the lack of moon, and wait for old age.
Eat that long that, eat chicken and grow chicken.
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