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How to solve snoring?
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Now there is no medicine in the world ** snoring effect is very good, most of the sleep apnea problems are generally caused by the nasal cavity and pharyngeal cavity, no matter whether the surgery is good or ** the probability is also very large, and even some of the surgery has no effect, the globally recognized gold standard is to use a ventilator ** night sleep apnea snoring problem, if you usually only snoring alone without breath-holding scene, snoring is more uniform can be exercised, side sleep can also be relieved.
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Snoring is a common sleep phenomenon in which the airflow of the upper respiratory tract hits the edge of the pharyngeal mucosa and secretions on the mucosal surface during sleep, causing vibration and snoring; It begins in the nasopharynx and extends to the epiglottis and includes the soft palate, uvula, tonsils and their palatopharyngeal and palatolingual arches, the base of the tongue, pharyngeal muscles, and pharyngeal mucosa. Snoring can cause repeated sleep apnea, cause hypoxia in the brain blood, and induce various cardiovascular and cerebrovascular diseases.
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Snoring is a disease and it is recommended to go to the hospital in time**.
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It is recommended that patients go to the hospital in time to find out the situation, and cooperate with the hospital under the guidance of the doctor in time if the problem is found.
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What to use depends on your physique and the cause of the disease, you can go here for a detailed examination, how many aspects of this I think Kang Guoliang and Shu Songbao are good, you can make an appointment on the official website.
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I believe that many people hate snoring, snoring is actually a disease, and now many people will snore when they sleep, not only men, so I would like to share with you the snoring drug.
1.Drug 1: It can be used for nasal congestion and nasal congestion caused by colds, rhinitis, allergies, and nasal septum deviation to make breathing smoother; Improving sleep disturbances caused by nasal obstruction can effectively alleviate snoring.
2.Drug 2: You can take some drugs that can play a metabolic role on the human body.
This class of drugs can help people improve sleep quality, such as acetazolamide, thyroxine tablets, etc. There are also some women who are relatively obese and will also snore for a long time while sleeping. For these friends, you need to lose your weight properly, which is more effective than taking **snoring drugs.
3.Drug 3: First of all, avoid taking some sedative drugs or alcohol, so as not to cause muscle relaxation, or increase snoring, in fact, there is no need to take any drugs, self-attention can reduce a lot of snoring.
Precautions. Snoring is normal for many people, in fact, this is not right, once you snore often, you should go to the hospital to check your body, avoid other underlying diseases, and choose a suitable pillow for sleep.
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1. Sichuan pepper:
Sichuan pepper has the effects of aromatic stomach, warm and cold, dehumidification and pain relief, insecticide and detoxification, itching and fishiness. Take 5-10 peppercorns, soak a glass of water in boiling water before going to bed, and take it after the water cools (peppercorns are not taken), take it for 5 days, you can snore.
2. Mouthwash:
Just rinse your mouth with 3-4 drops of mouthwash diluted with warm water before going to bed to make your snoring sound less and stop. This mouthwash contains a resin oil that can improve the blood flow of the throat mucosa**, so that the throat cavity mucosa is in a state of full blood supply, the soft palate and uvula will not vibrate due to relaxation, and the snoring will be weakened and stopped.
3. Etofa:
Find a dentist to make an eto, wear it in the mouth every night, you can support the sagging soft palate, against the tongue so that it will not be compressed, to achieve the effect of preventing snoring.
4. Glass ball method:
Sew a child's glass marble loosely into the shoulder blade under the collar of your pajama so that it slides from side to side. Snorers generally do not snore when lying on their side or stomach, and when they want to turn around and lie on their back, they will press the glass ball on their back, so that they will immediately turn to lie on their side or stomach, so that the snoring will not appear or be significantly reduced. Or sew a small pocket in the middle of the back of the pajamas, and put a child's smallest leather ball or tennis ball in it, so that the snorer will not lie on his back and can also greatly reduce the snoring sound.
5. M-shaped pillow:
Many people who are used to snoring have the habit of sleeping on their backs, so when choosing a pillow, it is best to choose a pillow that is m-shaped or has a sunken shape in the middle. Often, such pillows are more conducive to sleeping on your side, keeping your breathing open through a side-lying position, and fixing your neck to stabilize your sleeping position. It can avoid the occurrence of neck compression and breathing disorders caused by the poor shape of the pillow.
6. Ten grams of gentian grass and angelica.
Take 10 grams of gentian grass and angelica, soak for more than 1 hour, pour it over fast heat, slow fire for 20 minutes, pour out the potion and then boil it for the second time in the same way. Mix the potion twice and take it in two parts. Take it before bedtime, and take it for three nights in a row to be effective** snoring.
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Speaking of snoring, the phenomenon of snoring, I believe that many friends have a deep understanding, because this phenomenon is too common in life, especially some male friends snoring, the symptoms of snoring will be more obvious, but there are also many friends who think that this is a normal physiological phenomenon, or it is caused by overwork, and do not pay attention to it. In fact, this idea is wrong, because snoring and snoring are also caused by diseases, and if it is not timed, it is likely to lead to other complications that are more difficult**.
Snoring and snoring are mainly caused by snoring, which is a kind of respiratory disease, and the causes of the disease are more and complex, in addition to congenital facial development deformities, it is also related to local lesions such as nasal cavity, nasopharynx, larynx, oropharynx, etc. In addition, systemic diseases, such as obesity and endocrine disorders, may cause snoring, and symptoms such as snoring and snoring while sleeping. Friends who usually have these abnormal symptoms should go to the hospital immediately for examination, which can be confirmed by polysomnography or sleep test examination and electrocardiogram examination, and then use medication conditioning under the guidance of a doctor**.
Snoring due to cold. In terms of snoring, patients can take Morexizine Hydrochloride Tablets, Sotalol Hydrochloride Tablets, Vertigo Ning Tablets, Propranolol Hydrochloride Sustained-Release Tablets, Mexiridine Hydrochloride Capsules, Red Grass Anti-Snoring Granules, Qiye Shen'an Tablets, Brain Strengthening and Kidney Supplementing Pills, Red Grass Anti-Snoring Capsules, Propyromide Phosphate Tablets and other drugs have special effects, if the condition is not aggravated in time, it may also cause hypertension, arrhythmia, respiratory failure and other complications, which is very harmful to the patient's health.
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Throw away the pillow and lose weight!!
Let's go to a regular big hospital and find a doctor.
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