How to grow taller at the age of 20 Please help!

Although the height of a person does not mean success or failure! But no one wants to grow a little taller! In fact, fluoride is also very important to us!

The general requirement for fluoride is about 1 2 mg per day of intake. Most of the foods are very low in fluoride, only marine fish and tea have high fluoride content. Drinking water is the main fluoride content, and the fluoride content in water can vary depending on the region and water source.

Surface water has less fluoride content, while deep water or deep well water has a higher content. The content varies greatly in different regions and can be divided into high and low fluoride areas, which is of great significance for the prevention of fluoride deficiency and fluorosis. People who live in areas with high fluoride need to prevent fluorosis.

Efforts should be made to reduce fluoride intake by changing the water source and removing and reducing the amount of fluoride in the water. On the contrary, in low-fluoride areas, you should drink fluoridated water, eat more marine fish, and drink more tea to increase fluoride intake. This plays an important role in maintaining the normal function of the body's bones.

Table success or failure! But there's no denying that no one doesn't want to grow a little taller! It is understood that fluoride is an important component of bone tissue in the human body, and most of the fluoride in the body is concentrated in the bones and accumulates with age.

60% of human bones are hydroxyapatite bone salt, and fluorine can be exchanged with the surface ions of bone salt crystals to form fluoroapatite and become a component of bone salt. When the amount of fluoride in bone salt is sufficient, the bone is hard and conducive to the deposition of calcium and phosphorus in the bone. This plays an important role in both bone growth and healthy bone maintenance.

Tips: If you are over 20 years old, or diet and exercise have no effect on your height, you can try to help you grow taller, which brings a solution to the height problem of a generation. It can improve problems such as slow bone growth caused by nutrient loss.

Let's stop being short and bothered! If you have to find a shortcoming, it is **high!

Personal experience: It is important to maintain a good mood, get enough sleep, milk is essential, stretch your waist more, bone broth is very effective, but it will make you fat.

Do more lifting exercises and you should grow taller.

Exercise more, go to bed early and wake up early, and don't be a picky eater.

Hello dear landlord:

First of all, you have to make sure that you have stopped growing taller, theoretically speaking, China is currently 18 to 20 years old for men, and 16 to 18 years old for women. If you have doubts about whether you can grow taller, you can go to the hospital to check whether your bone scale line is closed, and in medicine, bone scale line closure is a sign of height stop.

Still growing taller: If the bone scale line is not closed, then you can still grow taller normally, by supplementing calcium, paying attention to nutrition, strengthening exercise, and ensuring adequate sleep, you can still seize the opportunity to grow taller. You can drink milk, participate in sports such as basketball, skipping rope, touch high and so on, and finally get enough sleep every day, because bone growth occurs while you sleep.

Stop physiological growth tall:

If the line of bone scale is closed, is there still a chance to grow taller? There is still a certain chance, especially for men, who may not have changed in height for a few years, but suddenly they may grow a few centimeters taller when they are almost 30 years old, although it sounds amazing, but there are such examples around me, and I have seen similar news.

Daily heightening: Many people have the habit of hunchback, which not only makes you look unenergetic, but also makes you appear shorter, so you should stand up your chest and waist in your daily life and work, so that you are full of confidence and make you taller.

Inner heightened insole:

At present, there are a lot of inner height insoles on the market, which are also very convenient to wear, and can be placed in normal shoes, which are very hidden, and can immediately allow you to increase a few centimeters taller, and there will be no discomfort with the insoles.

Yoga heightening: There are a lot of heightening movements in yoga, and at the same time, your ligaments can be more relaxed. The principle of yoga height increase is: basically everyone's spine is a little crooked, and by constantly stretching in the right direction, the spine can be straightened, and about an ordinary person can grow about 2cm taller in this way.

Finally, I wish the landlord to achieve the ideal height in his mind as soon as possible

I hope the landlord will adopt it.

Thank you, it's not easy to play with your hands.

Girls generally don't grow up to 15 or 16 years old, boys generally don't grow up to 18 or 20 years old, I don't know if you're a boy or a girl, but there are also 18 19 or 21 23, but the proportion is smaller. Height is mainly affected by genetics, but reasonable nutrition, good mentality, proper physical activity, and adequate sleep are also important factors in growing taller. If you can still grow taller, you can take an X-ray of the trunk bone to see if your epiphysis is ossified, if it is already ossified, it will not grow again, and vice versa.

Bones grow before they heal. How tall are you?