There are several ways to eat pears and 12 ways to eat pears

1.Raw food is best eaten after peeling. If the sweetness is not enough, dip it in sugar. It can alleviate the symptoms of yin deficiency and deficiency fever caused by upper respiratory tract infection, such as sore throat, hoarseness, dry cough with little phlegm, constipation, shortness, sores and poison attacks, polydipsia and thirst, etc.

2. Cooked food can be peeled and cooked, or boiled with jujubes, radish, mung beans, etc. , eating, drinking, curing diseases and maintaining health are better; Buy some pears, screw them around Bair as a lid, remove the seeds, pour honey, cover with a lid, put them on a plate, and steam them in a pot. Taking one tablet in the morning and one in the evening has a certain effect on tracheitis.

"Pear sugar paste" is well-known at home and abroad. It is made of pears and honey and has a significant effect on patients with lung fever and chronic cough.

3.Make canned pears, peel, slice, remove seeds, put them in a bottle, and add sugar to make canned pears. They can be used not only as a snack but also as a wine dish on the table. They are fragrant and sweet, and they are favored by everyone.

4.Make the candied pears, peel them and cut them into small pieces. After drying and pickling, it can be made into preserved pears, which are delicious as snacks for the elderly and children.

5.The wine is steamed, the pears are mashed, the grains are added, and the old koji is sprinkled to ferment. After that, you can steam a delicious fruit wine, which is sweet and delicious, and is a treasure of fitness.

6. Pound it into pear crisp and add rock sugar to eat, which can clear away heat and treat wind-heat cough;

7.Cut the skin into pieces and cook the soup with papaya, jujubes and pork bones. It has the effect of relieving heatstroke, clearing away heat and appetizing.

8.Steamed pears with rock sugar are a traditional Chinese dietary supplement. It can moisten the lungs, relieve cough and phlegm, and have a good moisturizing and protective effect on the throat.

1. Stewed pears with rock sugar - clear the fire, moisten the lungs, beautify the skin, and reduce the fire.

Ingredients: 1 pear, appropriate amount of rock sugar.

Method:1Wash a pear, peel it, cut off the top as a lid, and then use a knife and spoon to remove the core in the middle.

2.Put the rock sugar in the middle, cover the lid, and put the processed pears in a deep dish or bowl (steamed pears will have a lot of sweet soup, so it is best to choose a darker container to steam).

3.Finally, put it in a steamer and steam it for 1 and a half to 2 hours to allow the pears to soften completely. It's simple and delicious

4.If you feel that it is troublesome to hollow out the pear core, you can wash the pear, peel and remove the seeds, cut it into large pieces, put it in a bowl, add rock sugar, and then put it into the steamer to steam until soft. You can use a steaming cup or casserole to serve pear pieces, or you can use a rice cooker to steam them

2. Stewed pear with red dates and white fungus - a beauty product comparable to bird's nest.

Ingredients: several red dates, 100 grams of white fungus, 1 pear, 50 grams of rock sugar.

Method:1Soak the white fungus soft and wash it, tear it into small flowers, cut the large red date 1 in half, wash the pear and cut it into pieces.

2.Pour 2 3 water into a clean clay pot, add white fungus, red dates, pears, cover and bring to a boil over high heat.

3.After the heat is boiling, reduce the heat to low, and make a slit on the side of the lid and simmer for 30 minutes.

After a few minutes, add the rock sugar, cook until the rock sugar melts, turn off the heat, let cool and serve.

3. Roasted pears with rock sugar.

Ingredients: 1 pear, appropriate amount of rock sugar.

Method: 1. Wash the pear, cut it into four petals, dig out the core in the middle, then close the four petals and fix it with a toothpick, put it in a bowl, put it in the oven for 200 and bake it for 1 hour, remove the toothpick after taking it out;

2. After adding rock sugar, put the skinned side up, cover with plastic wrap, and let stand for 2 hours until the water comes out;

3. After the water comes out, cover with tin foil, bake at 200°C for 1 hour, peel off the skin and pour syrup on it.

Preparation of lychee rock sugar pear.

Ingredients: 8 lychees, 1 pear, appropriate amount of rock sugar, appropriate amount of white fungus, appropriate amount of wolfberry.

Steps: 1. Soak the white fungus for an hour, then remove the pedicle and wash it, and put it in a pressure cooker;

2. Pour in the peeled lychees and rock sugar, cover the pressure cooker with a lid, and the pressure pressure time is 10 minutes;

3. Cool, put the sliced pears in the boiling pot, cover the pressure cooker lid, and when it is bubbling, it means this. The delicious lychee rock candy pear is ready.

Lychee Nutritional Value:

1.The rich sugar contained in lychee has the effect of replenishing energy and increasing nutrition, and studies have proved that lychee has a nourishing effect on brain tissue, which can significantly improve insomnia, forgetfulness, fatigue and other symptoms;

2.Lychee meat is rich in vitamin C and protein, which helps to enhance the body's immune function and improve disease resistance.

3.Lychee contains a substance that has a hypoglycemic effect, which is very suitable for diabetics;

4.Lychee has the effect of reducing swelling and detoxification, stopping bleeding and relieving pain;

5.Lychee is rich in vitamins, which can promote blood circulation in the capillaries, prevent the occurrence of freckles, and make ** smoother.

Nutritional value of pears:

1.Pears are rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial vitality, and lower blood pressure;

2.The glycosomes and tannic acid contained in pears can dispel phlegm and relieve cough, and have a protective effect on the throat;

3.Pears have more carbohydrates and a variety of vitamins, which are easily absorbed by the human body, increase appetite, and have a protective effect on the liver;

4.The pulp of pears is rich in organic acids such as pulp, glucose and malic acid, as well as protein, fat, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, ascorbic acid and other vitamins.

5.Fresh pears have a water content of 83% and are slightly lower in calories than apples, and their calories are mainly carbohydrates.

Pears - boiled pear food therapy for phlegm and cough.

Efficacy: The most common way to cook pears is rock sugar pear soup, which is a good dietary prescription for cough suppression, when eating hot pot, drinking a bowl of rock sugar pear soup can well moisturize the throat, prevent acute throat inflammation caused by fire, and have the most suppressive effect on the hot diet.

The effect of pears clearing heat and moistening the lungs can be said to be known to everyone, but after the pears are cooked, they have a better effect of nourishing yin and nourishing the body, moisturizing dryness and quenching thirst, do you know? Boiled pears can be used for yin deficiency, thirst, upset, sore throat, dry throat or dry cough. When you are tired from work, it is the best way to treat yourself.

Boiled pears in red wine. 500ml of red wine with a pear, peel and cut the pears and remove the pits, add rock sugar and red wine to boil, turn to low heat and cook for 30 minutes. After cooling, slice the pears, pour them into the red wine soup and marinate them for a day. Boiled pears in red wine not only beautify and nourish the skin, but also promote metabolism and nutrition tissues, making women's ** more delicate, more vigorous, and more radiant.

Steamed pears with Chuanbei. Take a large pear, dig out the core, grind 3 grams of Sichuan fritillary at the end, an appropriate amount of rock sugar, and include it in the pear, seal it and cook or steam it. Sichuan fritillary is a medicine for moistening the lungs and dissolving phlegm, coughing, pears and rock sugar can clear heat and moisten the lungs and dissolve phlegm, eat twice a day, you can ** the lungs are hot, the cough phlegm is yellow and thick, and the throat is dry.

Chicken wings in pear juice (10 minutes in a pan).

Ingredients: 300g chicken wings, appropriate amount of light soy sauce, appropriate amount of pear, appropriate amount of light soy sauce, appropriate amount of honey, appropriate amount of oil, appropriate amount of salt.

Method:1Peel the pear.

2.Cut into cubes and whip in a food processor.

3.Strain the dross with a colander and remove the juice.

4.In the chicken wings, wash and cut 2 3 lines on them.

5.Strain the juice in a bowl. Add three tablespoons of honey.

6.Add two scoops of light soy sauce. 7.Add a teaspoon of salt.

8.Add a tablespoon of oil.

9.Stir well and mix into the marinade.

10.Place in the marinade and marinate overnight.

11.Heat the pan, pour the oil and stack the chicken wings into the pan.

12.On medium-low heat, slowly fry the chicken wings until golden brown on both sides, do not cover the lid in the middle, and heat them on medium-low heat, so that the chicken wings come out with a scorched skin and a barbecue feeling.

1. Raw food. It is best to peel and eat, if the sweetness is not enough, you can dip it in sugar. It can relieve the symptoms of yin deficiency and deficiency heat caused by upper respiratory tract infection, such as dry throat and itching, hoarseness, dry cough with little phlegm, constipation, drowning, sores and ulcers, polydipsia, and drinking.

2. Cooked food. After peeling, it can be steamed and cooked, or it can be boiled with jujubes, radish, mung beans, etc., and eaten and drunk, which has a better effect on curing diseases and maintaining health; Buy a few pears, take down the old key around the barley as a cover, take out the seeds, pour honey, cover the lid again, put it on the plate and steam it in the pot, eat one in the morning and one in the evening, and treat tracheitis with a certain curative effect. "Pear sugar paste" is famous at home and abroad, it is made of pears and honey, and has obvious curative effect on patients suffering from lung fever and cough.

3. Make canned pears. Peeling, cutting the petals, removing the seeds, putting them into bottles, adding sugar to make canned food, not only can be used as snacks, but also can be used on the table as wine and food, fragrant and sweet, everyone favors.

4. Peel pears. Peel the seeds and cut them into small pieces, after drying and pickling, they can be made into preserved pears, which are delicious as snacks for the elderly and children.

5. Steamed wine. After the pears are mashed and mixed grains, and the bright wheel is sprinkled into the old old koji for fermentation, it can be steamed out of delicious fruit wine, which is sweet and delicious to drink, and it is the treasure of fitness.

6. Mash the mud into pear cake and eat it after adding rock sugar, which can clear away heat and cure wind-heat cough;

7. Cut the skin into pieces, and cook the soup together with the wooden brother melon, dense dates, and pork bones, which has the effect of dissipating heat, clearing heat and appetizing.

8. Steamed pear with rock sugar is a traditional dietary tonic in China, which can nourish yin and moisten the lungs, relieve cough and expectoration, and have a good moisturizing and protective effect on the throat.

The recipe for eating pears is as follows:

Ingredients: 2 pears, 4 wolfberries, 1500ml of water, 1 rock sugar.

1. First of all, prepare the required materials.

2. Then remove the outer skin of the pear.

3. Then use a spoon to hollow out the pear core of Sydney.

4. Add water to the casserole, put the rock sugar and pears in the casserole and simmer over high heat, then change to low heat and simmer for about an hour.

5. Wait until the soup is thick, and finally sprinkle with wolfberries.

6. Finally, put it in a bowl and serve.

1. Rock sugar pear: cut the pear in the middle and hollow it out, and put rock sugar and wolfberry in the hollow part and steam it together.

2. Tangerine peel hanging pear soup: Cut the pears into pieces and boil them together with the tangerine peel.

3. Stewed pears with meat foam: hollow out the center of the pears, add meat foam and Chuanbei, and steam.

4. Hot winter fruit: Cut the pears into pieces, cook them together with tangerine peel, hawthorn, licorice, and jujubes, and then add rock sugar and cook for 5 minutes.

5. Pear and red date soup: cut the pears into pieces, add flour to the meat to form meat balls, and cook them together with red dates.

6. Pear cake: peel and cut the pears into cubes, add milk to squeeze into juice and filter, add pea starch, sugar, milk juice to the bowl and stir well, pour into the pot and boil into a paste, let it cool and cut into pieces, and wrap it with desiccated coconut.