How to train for basketball beginners? Please advise. The main thing is that the limb posture is wro

Don't try to learn other people's poses.

You've just played basketball, and you haven't made it yet.

Stick to the fight. Don't care what others say, scoring is king!

Learning basketball is not about learning posture, it's about learning skills and experience, such as layups, passing, or whatever. It takes skill.

You've just learned basketball, and that's okay.

How someone else's actions are made.

Think for yourself and imitate it. The first imitation must not look good, and the posture should be practiced more.

When I was in middle school, my classmates and I practiced on the basketball court for three days for a breakthrough move.

Basketball is an art, so practice it well.

I wish you an early break from the rookie and join the ranks of the strong.

Shooting: It is a shoulder shot, holding the ball in the right hand and holding it with the left hand, and bending the arm like a C line. Remember to shoot with your wrist, not your arm.

Jump shot: Practice spot shooting first Let's practice jump shots.

Leaning back: Put the center on the waist, lean back with the upper half, dodge the block of the letting go, and shoot. One look at Nash's leaning back and you know what a cow is. Hehe.

Layup: Layup is the most technical thing, practice the three-step layup first, and don't walk. And then you're slowly using your feints to get to the basket.

Hello, I am a high school basketball coach and I would like to express my opinion.

First of all, the posture is not the same problem is not very big, in the case of ensuring the success rate of the shot, what posture is actually not very important, if you want to change, it is recommended that you practice more, shoot the fingers of the hand Shu, fingers to stabilize the ball, palm do not touch the basketball, wrist shake when shooting, let the ball go down the hand, and finally the fingers press down, let the ball spin back, let the ball leave the hand between the index finger and the middle finger, the whole action is completed. Of course, the last finger to leave also varies from person to person, and it is just a matter of personal habit. This process determines whether the ball can be shot in a straight line, spinning and shooting, so it must be stable, this is the key, pay attention to the ball is thrown by the wrist and not the palm, which is the reason why some people shoot very awkwardly There is no shortcut to this, only practice

First of all, the posture is not the same problem is not very big, in the case of ensuring the success rate of the shot, what posture is actually not very important, if you want to change, it is recommended that you practice more, shoot the fingers of the hand Shu, fingers to stabilize the ball, palm do not touch the basketball, wrist shake when shooting, let the ball go down the hand, and finally the fingers press down, let the ball spin back, let the ball leave the hand between the index finger and the middle finger, the whole action is completed. Of course, the last finger to leave also varies from person to person, and it is just a matter of personal habit. This process determines whether the ball can be shot in a straight line, spinning and shooting, so it must be stable, this is the key, pay attention to the ball is thrown by the wrist and not the palm, which is the reason why some people shoot very awkwardly There is no shortcut to this, only practice

The first thing to do is to practice the basic skills of the center, hook hands, get rebounds, and improve mobility.

1. Dribble down the ball on the spot, bow forward with both feet, and dribble with different hands under the step. The ball should not be higher than the knee, the eyes should not look at the ball, and the dribble should be powerful and fast.

2. Control the ball with your low hand on the spot, stand back and forth with your feet shoulder-width apart, bend your knees, and press the ball down with your right hand. The ball should not be higher than the waist, the eyes should not look at the ball, and the right hand should press the ball instead of slapping the ball.

3. Change hands behind the dribble, the same as the essentials of changing hands, but dribble behind the body. The ball should not be higher than the knee, do not look at the ball, and dribble with power and speed.

4. Finger crossing, fingers of both hands pointing upward, pass the ball in the first finger exchange fast push and bounce mode. The frequency of the guiding points should be fast, and the force application point should be in the lower half of the sphere.

5. Change hands on the spot to dribble, stand parallel with your feet slightly wider than your shoulders, and dribble with your wrists and fingers. The ball should not be higher than the knee, do not look at the ball, and dribble with power and speed.

6. Pass the ball with both hands with each other, hold the ball with the center facing up, and then pass it down to the other hand after being raised. Guiding points: When lifting down, you should feel like you are smashing down, and you should be able to hold the ball steadily.

7. Turn your wrist and press your hand, hold the ball on your head with one hand to make a shooting preparation posture, and help press the ball downward, wrist and fingers with the other hand. Requirements: Spread your fingers wide apart and touch the ball above the root of your fingers.

8. Squeeze the ball (squeeze the ball with both hands), hold the ball in front of the chest with both hands, and squeeze the ball with both arms relative to each other.

9. Throw and catch the ball with both hands, hold the ball on the head with both hands, and use the power of shaking the wrist to pop the ball vertically upwards and make it continuously. Requirements: Only use the force of shaking the wrist, and the forearm is slightly stretched up. The ball should pop vertically.

10. Throw the ball up with both hands in front of the chest and then high-five, open the legs left and right, hold the ball in front of the chest and thighs with both hands, and throw the ball up with the whole body coordination during the exercise, lift the heel when throwing the ball, and bend the knee when receiving the ball. High-five the ball after throwing it and catch the ball before it hits the ground. Requirements:

It is better to give high-fives more than 15 times, and the ball should be thrown directly and steadily.

11. Turn around after throwing the ball upwards with both hands, the throwing method is the same as above, turn around 360 or 720 on the spot after the ball is thrown, and then catch it. Requirements: Throw the ball vertically and turn smoothly.

12. Two-handed push-ups: It is recommended for beginners to have two sets of 15-20 reps each.

13. Rolling ball push-ups: It is recommended for beginners to have two sets of 15-20 reps each.

14. One-handed sideways: It is recommended to use 10-30 seconds on each side each time, with 1 group on both sides and 3 groups on both sides.

15. Bicycle crunch: It is recommended to take 10 reps for 1 group, gradually increase and increase, and complete a total of 5 groups.

Basketball is a well-rounded sport. The number of shots on goal determines the outcome of the competition. So, how to invent more scoring opportunities and improve shooting percentage, here are some ways to teach and exercise:

1.Enhance the theory of normalized shooting action. There are two types of shooting movements, one-handed and two-handed, and either method must be stopped strictly according to the standard action.

Cultivating and controlling the muscular feeling during shooting is the premise that is more important than anything else. This should add to the practice of normalized shooting maneuvers, culminating in dynamic stereotyping.

2.Improve the level of physical activity. The up and down of physical exercise is the basis for completing various technical movements, which has a significant impact on the shooting percentage.

For example, players with poor physical training have a significant drop in hit rate as the amount of exercise increases. Therefore, it is necessary to separate shooting from physical exercise, stop a certain intensity and limited shooting training time, so that in the fierce competition, there is enough braminance to ensure the stability and progress of the shooting rate.

3.Choose a good opportunity to shoot and make a decisive move. Good shooting opportunities are the key to improving shooting percentage.

A good scoring opportunity is invented by the collaboration of the individual and the whole team, and we need to be good at capturing the timing of the shot. The shooter should look at the defender's center of gravity, position, and spacing. Once the defender loses his normal defensive position and cannot interfere with the shot, or the shooter uses a feint to induce the defender to lose his center of gravity, position and spacing, the shooter will invent the opportunity to shoot decisively.

Apply the timing of the team's tactical invention, or use the temporary time difference and space difference between offense and defense, and shoot immediately.

4.There is a fierce desire to shoot and self-confidence. Fierce shooting desire and self-confidence are the prerequisites for improving shooting percentage and play an important role in shooting.

In teaching, it is necessary to enable the shooters to exercise comprehensively, control various shooting skills, and give full play to their objective initiative. Coping in daily life gives rise to more care, assistance, encouragement and praise, and cultivates the self-confidence of the shooter.

The most important thing is to train the dribbling project, to start from the basics, to train the targeted training, in the training also need to master the balance ability, to master the ability to control the ball, but also to improve the shooting rate.

My training skills are that you can train your body strength, you can train your bouncing ability, you can train your arm strength, you can train your passing ability.

Yes, you can exercise your bouncing ability, as well as shooting skills, and you can also train your shooting accuracy and pay attention to the improvement of skills.

In China, "basketball trainer" is a new term. What is the definition of this profession? Basketball technical trainer is not the same as team coach, it is a professional name subdivided in the field of basketball training.

Brother Di's good friend Zhou Gang is one of the first batch of basketball trainers in China, and since 2005, he has led hundreds of professional players to help hundreds of basketball enthusiasts improve their personal skills. Zhao Rui, Sun Yue and other national players, as well as Qi Lin, Yang Haozhe, He Siyu and other CBA players, have received special training from Mr. Zhou Gang.

It can be said that he is the best of the Chinese basketball youth trainers. Therefore, Brother Di specially asked Zhou Gang to share a wave of his basketball training theory with his brothers. In the future, he will often come to share his knowledge about basketball training.

After all, professional people do professional things, and I believe that the brothers will definitely gain something.

Here are some of Zhou Gang's insights: 1. Basic basketball skills Whether you are a professional player or an amateur basketball enthusiast, basic skills training is a must.

Although this process will be very boring, to the most basic subjects such as dribbling, passing, layups, and shooting, must not be ignored.

Basketball is a sport that requires a lot of repetitive training every day, and only after mastering the basic skills can you train advanced movements, so as to reach the next level. Laying a solid foundation and practicing basic skills, I think this is the "secret" of playing basketball well.

Adili, as we all know, is one of my students. From the point of view of the player's technical characteristics, his style of play is biased towards shooting, and the offense with the ball is also very distinctive. Because there are only 90 minutes of technical training per day, how do you design a training plan?

I try to do as many simple and efficient shooting drills as I can.

Physical fitness training.

Good physical fitness, the elements include the following: speed, strength, endurance, coordination, flexibility, agility. If you want to play at a higher level, you have to combine these elements well.

It's fast, and you can have an advantage when it's fast attacking or passing. Strong strength, don't suffer when defending.

When participating in basketball training, you must protect your joints and never let your joints be injured. And when participating in basketball training, you must wear protective equipment, and when participating in basketball training, you must do a good warm-up exercise, and never let yourself sprain. But I think the most important thing is that when you go to basketball training, you must listen to your coach and never train privately.

I think if you can do these things well, you will be able to train basketball well.

You must practice more, you must train more, you should also do a good job of warm-up and muscle stretching, you must wear appropriate pants and shoes, and you must understand the standards and requirements for scoring during training.

Be sure to hold the ball in both hands, not to pluck the ball with your fingers, to pass the ball on the shoulder with one hand in place, be sure to do warm-up exercises before playing, usually do more pull-ups, push-ups.

Familiarity with ball practice is the only way and purpose to improve the level of basketball, basketball ball is one of the basic skills of basketball, which refers to the ability of the player's hand or body (mainly hand) to sense and control the ball. It is manifested in the use of arms, wrists, and fingers to hold, swing, pull, wind, flip, turn, push, change, dial, shake and other actions on the ball.

Students who are familiar with the ball or players who have good hand skills generally have better skills. The basic skills of the hand are the main parts of the control and control of the ball, and include the flexibility, flexibility, stretchability of the arms, wrists, and fingers, as well as the strength, speed and explosiveness of the completed action.

Mastering and improving these special motor skills and developing the upper limbs can better control and control the ball freely, and the heart and hand can be used accordingly, so as to ensure the performance of technique or show superb skills in the fierce confrontation complex and changeable game situation.

Proto-terrestrial exercises:

1) One-handed straight arm spin ball:

Action essentials: the body does not move, the arm is straight to lift the ball, the wrist and fingers rotate flexibly, pay attention to the palm of the hand do not touch the ball, the fingers exert force to control the ball, do not let the ball fall from the hand, and practice alternately with the left and right hands. The purpose is to practice wrist and finger control of the ball.

2) Bend the sphere forward with both hands:

Movement essentials: Feet apart, slightly wider than shoulders, hands straight and force back, when doing the movement to the back of the body, try to stretch the body back, while keeping the arms straight. When doing a forward bend, everyone should stretch the ball hard behind them.

The purpose is to fully exercise the flexibility and strength of our waist and abdomen.

The training methods for playing basketball include: practicing dribbling, practicing moving with the ball, practicing passing, practicing shooting, etc. 1. Practice dribbling:

Maintain the correct body posture, feel the action of pressing the paddle and the ball, look up, and look at the ball with your eyes. When dribbling, the relaxation and tension of the arm movements should be alternated, and the position and strength of the hand to touch the ball should be mastered. When making an emergency stop, the center of gravity is lowered, and the hand is pressed directly in front of the racket, and when starting, push the ground harder, pressing the back and top of the racket.

Stop steadily and start quickly. 2. Practice moving with the ball: It is necessary to change your position and direction by moving in the game, and cooperate with your teammates in time to win the game.

When practicing, you can quietly rent obstacles on the court and change your speed and direction at any time. As long as you are dribbling, you can move as much as you want; Movement that is not on the dribble (i.e., with the ball) is sufficiently restricted. 3. Practice passing:

Passing technique is the basic technique of basketball, basketball is a team sport, and it is very important to practice passing technique. All passes are done with fingers, not with the palms of the hands. In order to control the speed and direction of the ball, the fingers should be as wide as possible and the wrists should be elastic.

There are also passes in volleyball, football and shuttlecock. 4. Practice shooting: At the beginning of learning, you must learn the correct shooting posture, and the correct shooting posture is the most important.

When shooting, whether it is one-handed or double-handed, the five fingers should be naturally opened when holding the ball, the palm should be empty, and the ball should be touched with the fingers and above the fingers to increase the contact area of the ball, so as to maintain the stability of the ball and control the direction and power of the ball.