What is the harm of going to bed late and waking up early?

It's not good to go to bed late and wake up early. There are many disadvantages, not 11 listed, such as being sleepy the next day, affecting normal life, and it is not good for the body.

Hello, early to bed and early to get up the body changes generally have a better mental state, ** better, improved immunity, etc., early to go to bed and get up early in line with the natural biological clock, get up early in the morning to breathe fresh air, participate in outdoor activities, have certain benefits for the hands and the body, can improve the immunity of the body.

Going to bed early can make the internal organs of the human body get sufficient rest, accelerate the metabolism of the human body, and play a role in detoxification. Sleeping late is prone to insomnia, which will lead to mental stress and fatigue, thereby reducing the body's immunity and causing certain damage to the body.

1. The mental state has improved. The human body will detoxify and recuperate at night, so patients who go to bed early and wake up early will be energetic and mental state will be better the next day, which is a virtuous circle, going to bed early and waking up early can make people look radiant, but also can enhance the body's resistance, making people more positive and optimistic.

2. Get better. If you go to bed early and get up early for a long time, your body's metabolism will become smoother and smoother, so your own ** will get better and better, and secondly, the dark circles under your eyes will also fade.

3. Improve immunity. Going to bed early and waking up early can enhance immunity, not only that, but going to bed early and waking up early can also greatly reduce the risk of chronic diseases such as heart disease, kidney disease, high blood pressure, diabetes and stroke. Potato spring.

You can exercise more and exercise actively to enhance your physical fitness. Secondly, get rid of the habit of sleeping lazily and staying up late, insist on going to bed early and getting up early, and your body will change significantly.

Go to bed early and wake up early to be in good health.

Going to bed late and getting up early is harmful to the body, and the main lifting must have the following square cracks:

Lack of sleep. Going to bed late and waking up early can lead to insufficient sleep time, affect the rest and recovery of the body, and are prone to symptoms such as fatigue, dizziness, and lack of concentration, as well as the efficiency of learning and work12.

Circadian clock disorders. Going to bed late and waking up early will disrupt the body's biological rhythm, make the body's endocrine, immune, metabolism and other dysfunctions, and increase the risk of diseases, such as hypertension, diabetes, cardiovascular disease, obesity, cancer, etc.123.

Gastrointestinal problems. Going to bed late and waking up early will affect the digestion and detoxification functions of the gastrointestinal tract, easily cause digestive problems such as gastritis, gastric ulcers, constipation, etc., and will also affect the absorption and utilization of nutrients124.

**Senescence. Going to bed late and waking up early will lead to a lack of adequate repair and renewal, and it is prone to wrinkles, dark spots, dullness and other aging phenomena, affecting beauty and image12.

Therefore, in order to protect your health, it is recommended to develop good sleep habits, do not go to bed late and get up early, but go to bed early and get up early, and ensure 7-8 hours of high-quality sleep every day.

Categories: Life.

Analysis: In fact, going to bed early and waking up late is also good for the body!

In traditional health science, there is a strong emphasis on the concept that the human body should "conform to nature". Traditional health care believes that when a person is born between heaven and earth, his life activities must be consistent with the changes of nature, and he needs to change his daily life according to the law of climate change in the four seasons to conform to nature, which is the idea of "heaven and man corresponding".

The Yellow Emperor's Neijing has a detailed discussion of the rules of life in the four seasons of the year: "Spring and March ......Lie down at night and get up early. Summer March ......Lie down at night and get up early.

Autumn and March ......Go to bed early and wake up early. Winter March ......Lie down early and get up late, and wait for the sun. It means that in the three months of spring and the three months of summer, go to bed late and wake up early; In the three months of autumn, you have to go to bed early and wake up early; In the three months of winter, you should go to bed early, wake up late, and be sure to wait until the sun rises before getting up.

Traditional health care believes that in nature, the four seasons of dry rock have the characteristics of warm spring, hot summer, cool autumn and cold winter, so the plants of the hall and the earth show the phenomenon of spring failure, summer growth, autumn harvest and winter storage. The human body should also conform to the laws of nature like plants, so there is a saying that "spring and summer nourish yang, autumn and winter nourish yin".

**。It will get better.

Long-term early bedtime and early waking up regular sleep time, not only will the endocrine not be disordered, the metabolism will become smoother, and the liver can also discharge harmful substances in the body at the first time, and become better.

**。Helps to stay in shape.

Staying up late can lead to endocrine disorders, making it easier to gain weight and get acne. Similarly, if you insist on going to bed early, getting enough sleep, and simple exercise, it is easy to maintain a good figure. Note that it doesn't mean that you can stay in shape by going to bed early, but that you need to add exercise.

**。Improves memory and mental outlook.

Adequate sleep is also beneficial to improve the brain's concentration and memory, which is beneficial to the mental outlook, and the state will be good throughout the day, and it is not easy to cause anxiety and other bad emotions.

**。Decreased likelihood.

Insisting on going to bed early can strengthen your immune cells, resist pathogens invading the body, and reduce the risk of disease. People who often stay up late are prone to low resistance, which induces physical and mental diseases, such as headaches, anxiety, depression, premature aging, high blood pressure, and diabetes.

**。Emotional ups and downs become smaller.

Studies have found that people who do not get enough sleep every day will have a significant increase in irritability, sadness, and emotional out-of-control, and are more likely to have ups and downs in emotions, hurting the heart, liver, spleen, lungs and stomach. In contrast, people who get enough sleep are significantly happier and more peaceful.

So what should someone say, I often go to bed late and my biological clock can't be changed? Old fans of Kangkang know that Kangkang has always advocated that everyone should do everything step by step, so changing the sleep time is the same, if you change, it may also lead to insomnia, so the gradual advance sleep time can start by creating a comfortable sleep environment.

After insisting on going to bed early, there are still many changes in life. Let's take a look at the benefits of waking up early!

1. Stay energetic every day.

It is not easy for modern young people to insist on going to bed early and getting up early, but if you stick to it, you can find that you will wake up the next day and be in a state full of energy all day, feeling energetic and relaxed. This is because going to bed early gives the body plenty of time to repair at night, and it's only natural to wake up feeling energetic.

2. Have sufficient time to complete the task.

People who are accustomed to staying up late have a common problem of "difficulty getting up", and they need to get up for a while every day, and they always feel that they can't wake up, but it is this chaotic time that people who insist on going to bed early and getting up early have enough time to complete the day's work arrangement, and start to work or study plans, so that the work and study of the whole day are carried out in an orderly manner, and there is no need to get up in a hurry, and carry out a day's work in a daze.

3. Quick response and clear thinking.

Many surveys and studies have shown that people who insist on going to bed early and waking up early will be more agile in thinking during the day, decisive in decision-making, more efficient and targeted in work, and more patient in carrying out all kinds of detailed work, and will not feel confused thinking, upset and irritable.

4. The state is stable.

Long-term insistence on going to bed early and getting up early, you can get a comfortable deep sleep when resting at night, rarely staying up late and irregular life, greatly increasing the vitality of the skin and maintaining the first state in a stable state, dark circles and other problems can be kept away.