What exercises are suitable for ankylosing spondylitis?

Swimming, running, etc., should not have a big impact on the joints, and you can walk briskly.

I was the same as you last year and now that I've stopped taking the medication and feel much better. I've tried all kinds of drugs before, but they didn't work, and at most they relieved the pain.

Be sure to do the following two things:

1.Stay active, move your joints for 5 minutes before bedtime, and swim 1-2 times a week.

2.Eat less cold foods.

Have faith and good luck!

It is best to swim, and all parts can relax, which is definitely the first choice of AS, but be careful not to drop the water temperature below 26 degrees, so it is necessary to go to an indoor swimming pool.

Painkillers can develop resistance, and a diminished effect is possible.

Good control will not have much effect, paralysis is mainly due to the possibility of necrosis of the femoral head.

Your condition is more serious, it is recommended to do physiotherapy every day to recover, painkillers are actually not recommended to eat, the pain is used to it, it will not hurt so much.

Practice Qigong and dynamic work

The choice of action is not very big, Baduanjin, Wufowl Opera, Yijin Jing and the like, the most important thing is to insist on choosing a good one and persist in practicing

Not good half-hearted

Traditional Chinese medicine says that rigidity is a lack of pulse.

After practicing qigong, Xiao Zhou Tian has passed the Du Pulse

The best form of exercise is swimming.

Ankylosis is recommended for traditional Chinese medicine**, traditional Chinese medicine nutrition and immunity**.

You'll need to rest and recuperate for a while until you're fully recovered before you can exercise.

This must pay attention to the protection of the neck and lumbar spine, and try to do some gentle exercises

No matter what the disease to do a moderate amount of exercise, but the exercise without drugs ** is difficult to recover, our village is a promising uncle is this disease, he was also old at the beginning of the exercise, but the condition is not only not mild but serious, and then to see, people only opened a few stickers of the holy muscles and bone pain paste, after a week the effect is very obvious, see people can not close their mouths, you can buy a few stickers to try.

Walking Walking and running are the most healthy forms of exercise.

Hello, ankylosing spondylitisPatients with ankylosing spondylitis can perform simple limb movements such as walking, push-ups, etc.; Patients can also perform exercises to maintain thoracic range of motion, such as deep breathing and chest expansion exercises; Patients can also use swimming exercises to maintain limbs, expand the chest, and maintain normal physiological curvature; Patients can also perform exercises to maintain the range of motion of the spine, such as neck and waist movements, rotation, etc. Once the condition is aggravated, we must go to a regular professional hospital in time for a comprehensive **, targeted to remove inflammation, block the development of the disease, protect the joints and spine, and let the patient live like a normal person.

Hello! Exercise for tonic spondylitis is also critical. There are several types of sports:

Exercises to maintain thoracic mobility, such as deep breathing, chest expansion.

Exercises to maintain the range of motion of the spine, including movement and rotation of the neck and waist in all directions.

There are many types of limb movements, the simplest such as walking, push-ups, etc.

Swimming not only maintains the limbs, expands the chest, but also helps to maintain the normal physiological curvature, which is very advocated in the West.

It's important to note that exercise is in some ways more important than medication, so it should be done consistently. Even if the condition is severe, care should be taken to do as much activity as possible. Exercise may increase pain, but if it is relieved by short rest, it should be considered normal and should not be stopped.

If the newly increased pain persists for more than 2 hours after exercise, or if the discomfort caused by exercise or fatigue is difficult to recover, it means that the exercise is excessive, and the amount and type of exercise should be adjusted appropriately or the rest should be suspended.

To take exercise as the first one, it is necessary to let the physicist evaluate the appropriate exercise for the individual, and then carry out it according to the rules of the exercise instructions, first, it can slow down joint stiffness and slow down the decline of lung capacity; 2. Maintain body weight and maintain good posture; 3. It can improve muscle strength, muscle endurance, and improve physical fitness.

Stretching exercises reduce joint stiffness and maintain flexibility. When engaging in this activity, the degree of discomfort is to a slight extent, but it does not cause pain, and each movement is maintained for 10 to 30 seconds, and each movement is repeated 3 to 5 times, once in the morning and once in the evening, and the movement remains static without vibration.

Muscle strength training is to increase muscle strength, strengthen physical fitness, exercise intensity about a little tired and not too tired, each action to do 10 30 times, do not hold your breath when making force, each action to make force, stay for 3 seconds and then relax, morning and evening.

Postural training can prevent poor posture and indirectly prevent cervical dislocation. When exercising, you can feel a little tired and not too tired, do 5 times for each action, do not hold your breath when making force, and relax after staying for 30 seconds for each action, once in the morning and once in the evening.

Respiratory muscle strength training can slow down the decline in lung capacity, during exercise, give an appropriate amount of sandbag to the abdomen, each 30 minutes, can be divided into two 15 minutes, enough rest in between, this action once a day.

Hefei ** rheumatoid ** base.

No. 446, Huangshan Road, Hefei.

This disease is not cancer, even if it is cancer, first of all, your form should be put well, followed by paying attention to exercise, and then adding some drugs, etc., don't think about this disease too much, I will tell you the best way to ** this disease, with Tho Bone Kang, to ensure that you can alleviate your pain within 1 month.

For patients with spondylitis.

Activity is just as important as medication.

During the period of ankylosing spondylitis, we must pay attention to functional exercise and health care, and maintain a good attitude, so as to benefit the condition. Medications** Choose the best medicine.

Tho-bone-based. It is the best medicine for ankylosing spondylitis.

Patients with ankylosing spondylitis usually have some obvious improvements after doing the body, but you must not be careless, we must do a good job of nursing in our daily life, and we should also do a better job of some daily exercises during the ** period, patients should pay attention to moderation when doing exercise, and the amplitude of exercise should not be too strong. Here's what it's about:

Ankylosing spondylitis care.

Knowledge of movement.

1. Cervical spine movement is mainly the activity of the neck, that is, the head turns up and down, left and right, which is a relatively slow movement for the cervical spine;

2. The thoracic spine exercise should first bring the legs together, close the abdomen and chest, cross the waist with both hands, then open it to the back, and finally retract it forward. The key to doing this is to keep your chest as straight as possible;

3. The lumbar spine exercise is first lying on the mat, and then the arms are raised, and the legs are raised, this exercise is commonly known as Yan'er Fei, which is a more effective action to relieve the fatigue of the waist and the elastic force of the muscles in the yoga course;

4. Hip joint exercise lying down to do the action of boarding the bicycle in the air, this exercise is very useful for the improvement of local blood circulation of the hip joint, generally at least 50 times each time, if it can be tolerated, it can be done 100 times, two or three times a day.

Ankylosing spondylitis.

The premise for the patient to do these exercises is:

1. Healthy people can use these exercises for prevention in order to avoid ankylosing spondylitis.

2. People who have ankylosing spondylitis patients at home are suitable for prevention with this ankylosing spondylitis exercise method.

3. Patients in the early stage of ankylosing spondylitis are suitable for prevention by using this exercise method.

4. Patients with a relatively stable recovery period of ankylosing spondylitis are suitable for this method for ** and prevention.

5. Patients with ankylosing spondylitis who have ended their recovery can use this method for ** and prevention.