I have poor self control, I ruin the plan at every turn, and I am very distressed 20

I've never had any plans in my life. At most, give yourself a small short-term arrangement. Because that's who I am.

But it's hard to do when it comes to yourself! Whether it's a good or a bad habit, there's a habit to be formed. And those who want to do everything are actually people with very poor self-control, and as a result? Due to the "desire of a thought.

Then plan slowly, and plan for a longer period of time so that you have enough time to implement the plan.

Self-Spiritual Restraint with Strong Words The first step is important!

I used to do the same, from now on, every time I want to say something, I will say it three times in my heart before speaking, and I will think about it first and then make a decision after 3 days, and it will be good for a long time. Wishing you happiness!

Force yourself to make changes, then either find someone to supervise you, and finally try to discipline yourself.

First of all, you must know that people have a depraved side, in fact, to be honest, my self-control is also very poor, and I have been looking for a solution, the following is my own summary of the method, which is still very helpful to me, I hope it can help you.

1 Ask your parents for help, tell your parents the truth, they will definitely urge you, in fact, sometimes it is a good thing to talk to your parents openly, in this world, except for parents, no one can tolerate all of us.

2 When you have lazy thoughts in your subconscious, think about your own ideals, your parents' expectations, ......There are always some people, some things, that are your motivation to move forward, think about them, and you will force yourself to complete the planned tasks.

3 Keep a diary, write down the reasons why you can't complete the task, and list the plans you haven't completed, in this process, you will feel that there is a feeling of unfulfillment oppressing you, and after a long time, you will find that you have wasted a lot of time, so you will consciously restrain yourself.

Do more short-term plans, less long-term or long-term plans, or long-term plans for short-term plans, refine to the plan of the day, do not complete, do not sleep, and slowly develop a good habit of finishing the day's work on the same day, I also check my self-control, encourage each other, I personally take a small book every day, record the things to be done on the day, and implement them one by one.

The only way is to force yourself.

It's not a matter of self-control, but I haven't found something that can really arouse your interest, it is recommended to find something that can really interest you to do, even if it is playing, you can try to summarize something useful to yourself or something that can make you feel meaningful during or after playing, which will reduce the guilt and decadence in your heart, when you learn and form some of your own ideas or truths about any buried rock thing, This will be of great help to your future thinking, of course, you can summarize in a positive direction when making a summary, so that you will become more and more sunny, and the current society needs more sunshine and positive energy people to search.

Your plan is not detailed enough, or there are too many tasks to be messed up. You can make a hail to-do list and work according to the schedule.

1. Strengthen ideological cultivation. People's self-control depends to a certain extent on the quality of their minds. Generally speaking, people with lofty ideals and aspirations will never be emotionally impulsive and misbehave for trivial things.

Therefore, the most fundamental way to improve self-control is to establish a correct outlook on life and the world, and maintain an optimistic and healthy mood.

2. Improve cultural literacy. Generally speaking, a person's cultural literacy is directly proportional to their ability to bear and control themselves. People with relatively high cultural quality are often able to have a more comprehensive and correct understanding of things, understand the relationship between themselves and others, and consciously exercise self-control and self-improvement.

3. Stabilize your mood. Use reasonable venting, attention transfer, relocation and other methods to vent and release the emotions that will trigger impulses, maintain emotional stability, and avoid impulsiveness.

4. Strengthen self-awareness. When encountering problems, you should be calm and calm, use your own brain, eliminate external interference or hints, and learn to make decisions independently. It is necessary to completely get rid of the psychology of relying on others, overcome low self-esteem, and cultivate self-confidence and independence.

5. Strengthen practical exercises. On the one hand, it is necessary to strengthen study, accumulate knowledge, broaden horizons, arm and enrich oneself with knowledge, improve one's ability to analyze and solve problems, and expand one's ability to make decisions by learning from the experience of others; On the other hand, it is necessary to actively plunge into the practice of military life, exercise assiduously, constantly enrich experience, and enhance one's ability to adapt to the situation.

6. Strengthen the strength of will. It is necessary to cultivate the good quality of independence of will in one's own character. Be highly conscious of what you are striving for.

As long as you have identified something through your own practice, you should go on without hesitation and try your best to achieve the desired goal. You don't have to strive for perfection in everything, you don't have to be yourself to not fail at all, and you don't have to pay too much attention to what others say about you.

7. Adjust the structure well. When the needs cannot be taken into account at the same time, some impossible needs are suppressed. As the ancients said:"I want the fish, and the bear's paw is also what I want, and I can't have both. "

8. Strengthen positive thinking. As the saying goes:"All things are foreseen, and those who are not prepared are wasted. "Usually pay attention to thinking about problems often, enhance foresight, and make choices in a timely, decisive and accurate manner at critical moments.

Usually learn self-control with a purpose, and you can remind yourself with the help of others, especially before doing things, to remind yourself, to have endurance, patience, and confidence. Slowly, it will have an effect.

Not to a certain extent. Push yourself, do you dare?

People don't do it or they can't do it, it's bad or not, it's not to that point.

Mood, maintain a good attitude and exercise more.

Mindset needs to change! Have perseverance, perseverance.

I'd like to say I'm just like you--