Recently, I have been overusing my brain, what can I eat to replenish my brain?

Fish: Fish fat contains omega-3 fatty acids that protect the nervous system and help strengthen the brain. Studies have shown that people who eat at least one fish per week, especially salmon, sardines and herring, have a much lower incidence of Alzheimer's disease compared to people who eat less fish.

Eating fish also helps to strengthen the activity of nerve cells, which improves learning and memory skills.

Whole wheat products and brown rice: The best way to enhance your body's ability to absorb nutrients is to eat brown rice. Brown rice contains various vitamins that are essential for maintaining cognitive performance.

Garlic: The energy of brain activity** depends mainly on glucose, which requires a sufficient amount of vitamin B1 in order for glucose to function as it should. Garlic itself does not contain a lot of vitamin B1, but it can enhance the effect of vitamin B1 because garlic can produce a substance called "allimine" with vitamin B1, and the effect of allimine is much stronger than vitamin B1.

Therefore, eating some garlic in moderation can promote the conversion of glucose into brain energy.

Eggs: The protein contained in eggs is one of the best proteins in natural foods, it is rich in amino acids needed by the human body, and egg yolk is rich in calcium, phosphorus, iron and vitamins A, D, B, etc., in addition to being rich in lecithin, which is suitable for mental workers.

Walnuts and sesame seeds: Modern studies have found that these two substances are very nutritious, especially high in unsaturated fatty acids. Therefore, eating them often can provide the brain with sufficient unsaturated fatty acids with smaller molecules such as linoleic acid and linolenic acid to eliminate impurities in the blood vessels and improve brain function.

In addition, walnuts contain a lot of vitamins, which are very effective for neurasthenia, insomnia, relaxation of cranial nerve tension, and elimination of brain fatigue.

Fruits: Pineapple is rich in vitamin C and the important trace element manganese, which is helpful for improving people's memory; Lemons improve human receptivity; Bananas provide the brain with tyrosine, an important substance, which makes people more energetic, more focused, and more creative.

The main thing is rest. Eating walnuts does not have immediate results. Sleep well. Don't be too stressed. Drink plenty of fluids. 2 days is fine.

Walnuts, fish, you can do it.

Pay attention to the combination of work and rest, and drink vitamin phosphorus supplements.

1.What should I do if I overuse my brain? What foods can I eat to nourish my brain?

Excessive use of the brain to pay more attention to rest, eat more soybeans and fish and fruits to supplement, brain overuse can eat some soybeans or soy products, or peanuts, milk, eggs and other high-protein foods, you can also drink some walnut products, but pay attention to rest, maintain adequate sleep is the best way to alleviate brain overuse, after all, food is not as good as God. Some people who can use their brains more are often less likely to eat more walnuts, walnuts can nourish the brain, eat more nut foods, eat more vitamin-rich fruits, but also eat more vegetables rich in dietary fiber, eat more dairy foods, eat more soy products, eat more grains, too many people are of great help to the brain.

2.Deep-sea fish oil, people who often overuse their brains should eat more deep-sea fish in their daily life, which has a good maintenance effect on brain function. Common deep-sea fish are salmon, tuna, mackerel, saury, sardines, etc.

In fact, deep-sea fish are very different from ordinary fish. In the case of freshwater fish, most of the surface has thick scales, while deep-sea fish have a relatively light and shiny surface. Deep-sea fish can enhance brain function because they are rich in DHA, a nutrient that boosts brain function.

But it's best to eat it raw. Benefits: Soybeans contain high-quality protein and some amino acids needed for the brain.

Eggs and milk are rich in animal protein, which is also needed for recovery.

3.Sleep: Get enough sleep, because hormones such as dopamine and adrenaline secreted by the pituitary gland are fundamental to maintaining a mental state, and poor rest will lead to a decrease in the secretion of these hormones, so fatigue will occur.

People who use too much brain should also ensure adequate sleep and rest in their daily life, avoid staying up late for a long time, and avoid colds and infections. It is recommended not to overuse the brain, long-term use of the brain may lead to endocrine disorders, abnormal growth hormone secretion and other symptoms, so it is recommended not to overuse the brain and develop a good sleep.

1.If you use too much brain to replenish your brain power, you can eat some dried fruits, eggs and pig brains, as well as some brain cell activators orally.

2.Dried fruit foods, such as peanuts, walnuts, almonds, etc., contain lecithin, which can improve brain fatigue and enhance memory function. Eggs and pig brains, which contain unsaturated fatty acids and are rich in brain phospholipids, can improve the brain's memory function.

Oral brain cell activators can improve brain overuse.

Eating some nuts rich in lecithin, such as melon seeds, walnuts, peanuts, etc., can improve the metabolism of brain cells and mitochondria. It helps brain cells work at high speeds, but the effect often varies from person to person, so don't believe that there are supplements that can make your brain smarter.

Eat these excessively with your brain:

1. Kelp. Kelp is rich in linoleic acid, lecithin and other nutrients, which has the function of strengthening the brain, and the sulfur substances in seaweed foods such as kelp are indispensable in the brain.

2. Walnuts. Walnuts are recognized as traditional Chinese brain nootropic foods because they are rich in unsaturated fatty acids, and 2 or 3 walnuts a day are appropriate, and perseverance can play a role in nourishing the brain, enhancing memory, and eliminating brain fatigue. However, it is not allowed to overeat, as dry stools and nosebleeds will occur.

3. Sesame seeds. Mash the sesame seeds, add a small amount of sugar to drink boiling water, or buy sesame paste, sesame biscuits, sesame syrup and other products, eat 1 time in the morning and evening, 7 days for a course of treatment, 5 6 courses later, you can receive a better brain effect.

4. Eggs. The protein of eggs is high-quality protein, and egg yolk is rich in lecithin, triglycerides, cholesterol and vitelline, which plays an important role in the development of nerves, and has the effect of enhancing memory and strengthening the brain.

5. Bananas. Bananas are rich in nutrients, low in calories, contain phosphorus called "salt of wisdom", bananas are super ** of tryptophan and vitamin B6, rich in minerals, especially the content of potassium ions, a medium-sized banana contains 451 mg of potassium, often eaten has the effect of strengthening the brain.

1. Walnut: rich in unsaturated fatty acids, which can improve the structure of the brain, so that people have good brain power.

2. Kelp: The sulfur substances in seaweed foods such as kelp are indispensable in the brain.

3. Sunflower seeds: rich in trace elements such as iron, zinc, potassium, magnesium and vitamin E, so that sunflower seeds have a certain effect of tonifying the brain and strengthening the brain.

You can eat more nutrients, eat walnuts, drink milk, you can eat some nuts, you can eat eggs, you can eat beef, you can eat shrimp.

You can choose to eat some apricots, walnuts, cashew nuts, pistachios, macadamia nuts, etc., and then you can also choose to eat some fresh vegetables and fruits.

You can give your child more eggs, shellfish, algae, milk, walnuts, black sesame seeds, peanuts, bananas, apples, fish and shrimp, because these food burning substances are rich in high-quality protein, lecithin, vitamins and trace elements.