What to do if you are a little anemic Thank you

Anemia belongs to the category of "deficiency syndrome" in Chinese medicine, and deficiency syndrome often includes blood deficiency, qi deficiency, yin deficiency, yang deficiency, etc. Patients can choose appropriate dietary therapy methods according to their own conditions: 1. 15 grams of longan meat, 3-5 red dates, and 100 grams of japonica rice.

Cook into porridge and serve warm. Efficacy: Nourish the heart and spleen, nourish and strengthen.

2. 2 kg (1000 grams) of fresh mutton bones, 200 grams of japonica rice. Wash and pound the mutton bones, add water to boil the soup, remove the slag, and cook it into porridge with japonica rice. When eating, adjust the appropriate amount of rice and warm it, and take it for 10-15 days as a course of treatment.

Efficacy: Tonify the kidneys and strengthen the bones. 3. 100 grams of brown glutinous rice, 50 grams of coix seeds, 15 red dates.

Cook into porridge. Add an appropriate amount of sugar when serving. Efficacy:

Nourish yin and nourish blood. 4. 60 grams of Shou Wu, 3-5 red dates, 100 grams of japonica rice. First, take the thick juice to remove the slag by decoction of Shou Wu, add red dates and japonica rice to cook porridge, put it into it, put an appropriate amount of brown sugar, and then boil it for one or two boils.

Warm and warm. Shou Wu is taboo with ironware, and a small pot or enamel pot is needed when decoction is used to cook porridge. Efficacy:

Nourish the liver and kidneys, nourish blood and relieve deficiency. 5. 2 eggs, take the egg yolk and beat it, add a little salt to boil, add the egg yolk and cook it, and drink it twice a day. Efficacy:

Iron supplementation for iron deficiency anemia.

Anemia is a symptom, not a disease, only by curing the primary disease can the underlying problem be solved, there are many causes of anemia, mainly 1 intestinal parasite, 2 partial eating, too little food, poor stomach function, vitamin B12, folic acid deficiency, 3 various chronic bleeding disorders, 4 chronic wasting diseases, etc., it is recommended that it be best to check it.

Hello, anemia can be regulated with traditional Chinese medicine, I am good at ** this kind of disease, you are welcome to consult and understand...

Use 7 red dates, 50 grams of red beans, and an appropriate amount of peanuts with skin to boil the soup together, which is especially effective for ** anemia or iron deficiency anemia.

Anemia, (1) General manifestations: fatigue, drowsiness and weakness are the earliest symptoms of anemia (2) Cardiovascular system manifestations: palpitations and shortness of breath are the most common after activity, and some people have heart failure (3) Central nervous system:

Headache, dizziness, tinnitus, inattention, drowsiness (4) Digestive system manifestations: loss of appetite, abdominal distension and nausea are common (5) Genitourinary manifestations: severe anemia, mild proteinuria, increased nocturia (6) Others:

**Dried fur, withered, etc. Pay attention to blood supplementation, eat more jujubes, peanuts and the like, you can eat some blood-replenishing drugs, and if it is really serious, you need to be hospitalized.

Go to the hospital to do a blood test first, more than ten yuan is OK, mainly to see the hemoglobin index, the normal is 110 to 160, if it is less than 90, it is moderate anemia, if it is less than 60, it is severe anemia, usually eat more pork liver, red dates, red beans, peanuts and other blood products, if it is more serious, you have to buy some nutritional products to eat, donkey glue blood granules are a good choice, ** not expensive everywhere to sell, medicine and food supplement must be good, but it is worth noting, Whether it is a medicinal supplement or a dietary supplement, it is necessary to insist on taking it every day, so that blood supplementation can have an effect.

It's time to check the hemoglobin. Your symptoms are not a bit anemia as you say. Anemia is not caused by dieting alone. Nutritional imbalance can also be caused. **Inappropriate can lead to.

Anemia: When killing chickens and ducks, the blood is shed on a piece of clean white paper, dried and kneaded into powder, and mixed with wine, once and a half spoons are powdered, twice a day, for half a month. Avoid kelp.

Use red dates and chicken to make soup to replenish anemia.

Girls with anemia eat more of these foods.

Fruits: grapes, oranges, tomatoes, apples, strawberries, cherries.

Red date porridge: After washing the rice, add a few clean red dates, add appropriate water, cook until thick, and serve.

Jujube mutton bone porridge: 1-2 sheep foreleg bones (pounded), 20 jujubes, 50-100 grams of glutinous rice, cooked into porridge over low heat, seasoned with salt, eaten in parts, suitable for regenerative anemia, thrombocytopenic purpura.

Ejiao porridge: Wash the glutinous rice and cook it in a pot, add an appropriate amount of Ejiao, and after it is dissolved, add a little brown sugar and serve.

Spinach porridge: 150 grams of fresh spinach with roots, wash and cut it, put 100 grams of japonica rice into a casserole with 800 ml of water, cook until thick, and then eat, suitable for iron deficiency anemia.

Longan Meat Lotus Seed Porridge: 5 grams of longan meat, 10 grams of lotus seed meat, 100 grams of rice, and cook porridge.

In addition, it is recommended that you drink Depu Guxue and tea, which combines blood and qi supplementation, and replenishes blood from the root, which can produce twice the result with half the effort to improve anemia, strengthen the body, and beautify the skin, which is conducive to the long-term continuation of the blood tonic effect.

Girls with anemia eat more of these foods.

Thanks for the invite.

Mild anemia can be eaten to supplement, blood tonic foods include black beans, hair cabbage, carrots, gluten, spinach, enoki, longan meat, etc., blood nourishing diet includes fried pork liver, pork liver and red date soup, ginger jujube brown sugar water, hawthorn cinnamon branch brown sugar soup, ginger coix seed porridge, black fungus and red date drink and other iron-rich foods. It is recommended to do more outdoor exercises.

It is recommended to go to the hospital for a check-up to confirm the condition and treat the symptoms**. Pay attention to increasing the intake of high-quality protein, vitamins and minerals in your usual diet. Proper physical activity.

Hope it helps, hope!

Anemia is mostly iron deficiency anemia caused by iron deficiency in the body, and iron supplements can be taken**, and dietary therapy will be better. Iron supplements can be taken with Iron Edge Tablets, which can supplement iron and blood, and have a good effect on improving anemia. You can usually eat more foods with high iron content, such as pork liver, lean meat, fungus, red dates, spinach, etc., as well as protein-containing eggs, pigeon eggs, quail eggs, beef and other foods that help increase hemoglobin and help improve anemia.

Usually cook vegetables in an iron pot, which is conducive to the absorption of iron.

Stewed ejiao eats, the effect is good, I wish you good health.

See what the cause is and then make a plan There are many types of anemia.

It is recommended to eat more red dates, peanuts, ejiao, pork liver, etc.

Eat a few red dates a day and cook yellow eel porridge (mainly with the blood of yellow eel)!

You should first distinguish whether you are anemic and what kind of anemia you have. What do you talk about if you don't know the type**? Are you hemolytic anemia?

Iron deficiency anemia or megaloblastic anemia or aplastic anemia? Go to the hematology department of the hospital to have a good look, and then listen to the doctor's advice to take medicine**!

Anemia, mostly iron deficiency anemia. The production of red blood cells is inseparable from iron as a raw material, and if iron is deficient, red blood cells cannot be produced normally. Adolescent girls are in the vigorous stage of growth and development, and the nutrients (including iron) supplemented every day must not only provide normal exercise consumption, but also ensure the needs of growth and development.

In the case of iron, if supplementation is not taken care of, it can cause iron deficiency anemia. In addition, some young girls have the habit of picky eating and partial eating, and even blindly control their diet and avoid eating meat in order to pursue a slim figure, and it is even more difficult to guarantee the iron **. Menorrhagia is also one of the causes of anemia in adolescent girls, menstruation once a month, if the amount does not exceed 100 ml, generally does not cause anemia.

If some girls have heavy menstrual bleeding and blood loss, this will cause anemia. It should be actively prevented and**. To prevent the occurrence of iron deficiency anemia, first pay attention to the adequate amount of iron intake from the diet, and choose more iron-rich and easily absorbed foods, such as beef, animal blood, pork liver, fish, kelp, hair cabbage, seaweed, fungus, shiitake mushrooms, celery, beans, eggs, etc.

In an acidic environment, iron can be reduced to a low price, and absorption is easier, so adding vinegar or oral vitamin C to the diet can increase iron absorption. In addition, we should pay attention to the diversification of daily food, not picky eaters, try to achieve coarse grains and fine grains, animal foods and plant foods together, and eat more green, yellow and orange vegetables. Once anemia is diagnosed, iron and vitamin C should be supplemented in time under the guidance of a doctor.

If it is anemia caused by diseases of other systems of the body, it should be actively ** the primary disease. Necessary medicines and nutrition are important, but it is also necessary to pay attention to strengthening physical fitness and insisting on physical exercise. Regularly participating in various cultural and sports activities to maintain physical fitness, good spirits and optimistic mood is very beneficial for the prevention and treatment of anemia.

Precautions (1) The diet should be nutritious, the food must be diversified, the recipe should be broad, and the diet should not be picky. (2) Avoid spicy, cold and indigestible foods. It can be combined with nourishing diet to nourish the body.

3) Eating should be regular and moderate, and overeating is strictly prohibited. (4) Combine work and rest, carry out appropriate physical activities Recommend a few home-cooked blood-replenishing foods Black beans: In ancient times, China has always believed that eating beans is beneficial, and most books will introduce black beans that can make people's hair black, in fact, black beans can also produce blood.

The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans. Carrots: Carrots are high in vitamins B and C, and at the same time contain a special nutrient carotene, carotene is extremely beneficial to blood nourishment, and carrots are used to cook soup.

Gluten: This is a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich.

And blood replenishment must be preceded by iron supplementation. Spinach: This is the most common vegetable.

It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. Enoki cabbage: Enoki is the largest in iron content, 20 times higher than the familiar spinach, the iron content is abundant, and the enoki is also rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients.

Longan meat: Longan meat is longan meat, which is sold in any supermarket. In addition to being rich in iron, longan meat also contains vitamins A and B, glucose, sucrose, etc.

At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods. Dried radish:

Dried radish is a beneficial vegetable because it is extremely rich in B vitamins and high in iron. So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki. Eating lettuce often can prevent anemia Lettuce has a lower content of carbohydrates, while inorganic salts and vitamins are richer, especially containing more niacin.

Niacin is an activator of insulin, and diabetics often eat some lettuce to improve sugar metabolism. Prevention and treatment of iron deficiency anemia Lettuce also contains certain trace elements zinc and iron, the iron in lettuce is easily absorbed by the human body, and regular consumption of fresh lettuce can prevent and treat iron deficiency anemia. It is more beneficial for patients with high blood pressure and heart disease Lettuce is rich in potassium ions, which is 27 times that of sodium salt, which is conducive to regulating the balance of salt in the body.

For patients with hypertension and heart disease, it has the effect of promoting diuresis, lowering blood pressure and preventing heart rhythm disorders.

Your condition belongs to iron deficiency anemia, many people are anemic, there are more students, because the pressure at school is not small, and what you eat is a general vertical mark, you should eat more foods with high nutritional value, high fat content, meals must be good liquid, and there are some supplements to replenish blood.