What vegetables are good for children to eat in spring, and what vegetables are good for children to

What vegetables are good for children to eat in spring?

1.Rape: especially in early spring, rape, flat and mild, which is rich in carotene, vitamin C, B2, calcium, iron and other nutrients, has the effect of clearing heat and detoxifying, and can prevent and treat diseases such as angular cheilitis, mouth ulcers and bleeding gums that are prone to occur in spring.

Moreover, the rape is fragrant and beautiful, and the baby who makes the vegetables also likes to eat it.

2.Capsule: Especially the wild shepherd's cabbage, which is bland in nature, has a unique fragrance, which contains more protein, fat, carotene, a variety of minerals and other nutrients, and the vitamin C content exceeds that of citrus.

In spring, make more porridge for your baby to drink, or scrambled eggs with shepherd's cabbage, stewed dried tofu, or make spring rolls, wontons, shredded meat soup, etc., which can prevent and treat spring infectious diseases and respiratory infections such as measles and encephalitis.

3.Celery: Fresh and tender celery, which can be stir-fried, filled, boiled porridge, and cold dressed, has the effect of clearing heat and relieving cough and relieving intestines and laxative.

Eating celery often in spring can enhance the development of baby's bones and prevent pediatric hypochondria and constipation; Mash the celery and add tea oil to the parotid gland, which can be prone to mumps in spring.

4. Spinach: contains calcium, magnesium, vitamin C, vitamin A, retinol, potassium, phosphorus, sodium, selenium. Spinach has a sweet and cool taste, and has the effect of nourishing blood and laxative. Spinach can be boiled eggs, spinach soup, or cooked dishes such as spinach liver slices, all of which are spring delicacies.

5. Bamboo shoots: contain vitamin A, vitamin C, retinol, phosphorus, potassium, etc. Bamboo shoots have a sweet and cold taste, and have the effect of relieving stagnation and eliminating phlegm. Porridge cooked with bamboo shoots and rice is a good light diet in spring.

6. Coriander: rich in retinol, vitamin C, vitamin A, potassium, phosphorus, magnesium, etc. Coriander has a spicy and warm taste, which can sweat and aid digestion. If you have a cold in spring without sweating or stop eating, you can use hot cakes and coriander to assist**.

Be wary of eating 5 kinds of vegetables in spring that are easy to be poisoned.

Spring is the fastest growing season for babies, relatively speaking, the baby's small body has the greatest demand for nutrition, if you want to raise a good baby, nutrition must be sufficient.

Calcium. Spring is the season when babies grow the fastest in height, because the need for calcium for growth and development greatly increases. Therefore, it is important to give your baby calcium supplements during this season. In general, babies need about 700-800 mg of calcium per day.

Choose more foods with more calcium content for your baby, such as dairy products, soy products, bone broth, fish, shrimp, sesame, carrots, kelp, mustard greens, daylily, etc.

High-quality protein. In the diet, big fish and meat are not encouraged, and the nutrients needed can be supplemented. The baby's growth and development needs, the body's need for protein also increases, so it is necessary to supplement the baby with high-quality protein.

Choose eggs, fish, shrimp, chicken, beef, soy products, millet, red beans and other foods, which are of great help to the baby's growth.

Vitamin. The spring climate is dry, and the baby is prone to bleeding gums, **dry, so you need to supplement the baby with foods rich in vitamins and minerals, especially foods rich in vitamin C.

Such as celery, spinach, rape, cabbage, tomatoes, kiwi, sweet potato, potato, cauliflower, etc. Also eat a little wild vegetables and rough grains, such as camellia, toon, cocoon, oatmeal, gourd, etc.

1. Dairy products.

Milk is rich in calcium, a nutrient that makes bones, and is easier for babies to absorb than other calcium-rich foods such as vegetables. Babies aged 1-3 years old need to drink 400-600ml of milk every day to count. In addition, yogurt and cheese are also super calcium supplements.

2. Eggs. Eggs are the easiest high-protein food to absorb. It is more appropriate to eat one egg a day, but note that egg yolk cannot be used as the first choice of complementary food, and should be eaten after rice noodles and other foods are adapted, and whole eggs should be eaten after 1 year of age.

If the baby does not like to eat eggs, you can replace it with tofu and cheese.

3. Beans. Soybeans are currently the crop with the highest protein content and the best quality. The human body must ingest 8 kinds of essential amino acids from food, soybeans are rich except for methionine, especially lysine content, this amino acid content is more sufficient, the composition of more comprehensive protein, called high-quality protein.

Legumes, especially soybeans, are rich in calcium and are an important part of the body's calcium. Lentils are also a good late-time food to promote growth, so it's no wonder that major baby food manufacturers have launched a variety of lentil puree. So, let's eat both tofu and refried beans.

4. Oatmeal.

It's a great food to help you grow, so don't miss out on it because it's hard to prepare. Oats are rich in protein and low in calories, so both adults and children can add them to their breakfast. Usually foreigners start to add oats from the second stage of baby rice flour, which shows how important it is.

Many children's oatmeal on the market have too many additives, so you can buy unsweetened organic cereal, grind it in a food processor, and add it to your baby's milk. If it is not ready-to-eat and no-cook, it can be cooked separately first.

The nutrition of spinach can be said to be comprehensive, and even given the title of nutritional model vegetables, spinach is rich in carotene, in addition to spinach vitamin C and vitamin K are relatively sufficient, but also to help children supplement some minerals, so that calcium will be easier to absorb. Coenzyme Q10 in spinach is also relatively sufficient. Parents can cook spinach and any other ingredient, or let their children eat it alone.

Broccoli is also a very suitable vegetable for children, the nutrients in broccoli are relatively comprehensive, mainly including the necessary protein and some carbohydrate components, in addition to the fat content and mineral storage of broccoli are relatively perfect. If you let your child eat more broccoli, it can also help supplement vitamin C and carotene needed for growth. Parents can cook broccoli and put it in porridge for their children to eat.

In addition to the two vegetables detailed above, children can also eat potatoes, baby greens, tomatoes, and many more. In the process of cooking by parents, in addition to adding ingredients suitable for children, seasonings should also be added as little as possible. Don't let your child eat too much.