I was irritable during the exam and didn t want to write papers

It's obviously too impetuous. If you're taking an exam, try taking a few deep breaths. I think, first of all, you need to maintain a good mood, you can relax yourself first, if you feel in a good mood, you can try to let yourself enter the state early, for example, before the exam has been doing the questions as usual (do some simple questions, you will definitely do the best questions, don't think about the questions that can't be done), doing the questions before the exam is the easiest to get into the state, and it is equivalent to reviewing.

There are many different situations.

Usually it's not in a good state, that's a matter of habit, and it's hard to change.

If you are only in a bad state during the exam.

It is also necessary to distinguish between psychological and intellectual issues.

In fact, only the college entrance examination is still a little useful in all the exams, and the usual exams are for the college entrance examination, you have to find out what the college entrance examination may not know in the usual exams, and you have to correct your mentality, everything is still in time.

If you have knowledge, try to make up for it, and whether it is caused by problems in other aspects besides learning. You can talk to your favorite teacher.

Relax and communicate with your classmates before the exam. During the exam, I want to relax my mind, don't be too nervous, it doesn't matter if I revise slowly, I can be more serious in class, and I can be slower when I review later

Good luck with your exams!

Try to relax before the test, do some recreational activities, and start to get nervous again an hour or two before the test starts.

Of course, there is still to be the usual accumulation.

Then you are because of habit, I am just the opposite of you, I am full of energy when I take the exam, I think this must have something to do with your study habits or something, so, you have to keep practicing, believe me Make a paper every day, always stick a note to remind yourself, stick to it for 100 days and you will get used to it.

In this case, it's because you don't have a good grasp of what you've learned, and you don't know how to write so you can't write, right? In fact, there are not too many skills in the college entrance examination, and the reason why you are distracted and sleepy when writing papers is because you have not rested well or are too stressed, but in either case, the premise is that you need to master the knowledge yourself.

Who doesn't have a time to be irritable Take care of yourself for a while Don't think too much before the exam It's like this when the college entrance examination is approaching Our teacher once said that everyone is the same before the exam You have to understand that your calmness is your capital to defeat your opponent Shout before the exam I am a hero I am a rat and I hope it will help you Hehe.

Relax and relax, don't be too nervous, don't put too much pressure on yourself, look at the barriness is the most relaxing thing.

This is normal for pre-exam anxiety and everyone can have it.

If you want to open a little at this time, you just don't put too much pressure on yourself.

Go to relax on Saturdays and Sundays, have a good time or sleep for a day, it is possible to get twice the result with half the effort.

Don't put too much pressure on yourself before the exam and relax appropriately.

It is recommended that you take some time to see the natural scenery, take a break, think about the meaning of life, and regulate your emotions.

Take a nap first, read a book, and the most basic thing to look at is to start watching, cultivate attention, and don't care about stress.

Do as much as you can during the exam, don't care about anything else.

I also came from the college entrance examination, there will definitely be a period of tiredness, you don't put down your studies during this time, adjust the time to participate in more sports, and communicate with the teacher, I was also because of this, I didn't suffer less, you must remember that you can't feel tired, just say relax for a while, as long as you relax, the whole person will be tired.

In fact, students in the third year of high school will have such a period, depending on how you adjust. I suggest that you can talk to the teacher and give some advice, after all, the teacher in the third year of high school has taught so many students and has experience. Brother is also living like this, come on!

Find a favorite of the opposite sex to encourage each other to study, not only in a good state, but also in a good mood, so that the interest in learning is higher, and there are unexpected gains, I want to hehe.

As if I was doing it with my tablemates, talking to myself while doing it, and relieving the atmosphere, I used this trick to take Duan 20 (it turned out to be 132).

I used to do that, but I didn't practice enough, and if the problem was super good, I wouldn't be sleepy.

So review well!

Go out for a walk and you'll feel better!

Before the exam, don't think about anything else, you can look at a dot on the table so that you can concentrate.

It's because of the excessive pressure, because of the epidemic, we have been taking online classes these days, because the small practice books have not been issued, and we must make up for it as soon as it is sent, plus we have to check the homework at the beginning of school, and the exam must be too stressful, we can try to reduce the pressure and take a few deep breaths.

Anxiety, there are still 188 days, and it's not the last day, don't let the stress overwhelm you. Put your mind at ease, learn a little more, and the exam is to test how well you learn, just go all out.

The language depends on the sense of language, look at the prose **, the sense of language will be enhanced, oh I wish you success in the college entrance examination

Open your palms and stick them on the table, close your eyes, and count from 1 to 10 to suggest that you are relaxed, isn't it just an exam! What a big deal! It was taught by our psychology teacher before, you can try it.

Relax and relax appropriately, and don't put too much pressure on your mind.

Please have more classes a day, sleep at home, and take a day off to ensure that you are 100 times more energetic, you are too stressed, and you should pay attention to rest.

Take it easy. Take it easy.. Back then, I would rush out of the classroom every time I finished the exam. Play truant. Just relax. The effect is not bad.

It should be depression before the exam, relax your mind, don't always think about how the exam is, what will happen if you don't do the exam, and slowly it will be fine.

Summary. This is normal, when it comes to the final exam, the learning atmosphere must be more tense than usual, coupled with the psychology of being afraid of the exam, it is normal to feel irritable because of the pressure exerted on you by the classmates next to you, but you still have to find a way to eliminate it, otherwise it will inevitably affect the exam results.

Why are you upset when the final exam is coming?

This is normal, when it comes to the final exam, the learning atmosphere must be more tense than usual, coupled with the psychology of being afraid of the exam, it is normal to feel irritable because of the pressure exerted on you by the classmates next to you, but you still have to find a way to eliminate it, otherwise it will inevitably affect the exam results.

You can go out and walk around more when you are out of class, don't stay in the classroom all the time, play more with your classmates, don't study hard, and pay attention to the combination of work and rest.

1. Positive hints, tap potential, everyone has such an experience, a person is always immersed in unpleasant memories, the mood must be low, anxious, and not efficient. If your mind is full of thinking about how "I" can't learn and remember, it is not conducive to the normal functioning of the brain. Teach your child to learn positive psychological cues, such as "I will definitely be able to review well before the exam" and "I am definitely capable of studying well", and then submit the exam with confidence and high spirits.

Positive self-suggestion can help enhance self-confidence, eliminate anxiety, fully tap potential, and improve revision efficiency.

2. Actively preparing for the exam, forming a good and careful state of examination, and a sufficient and good state of preparation is the most effective way to prevent excessive anxiety. For example, two days before the exam, the review should be focused, as long as you check whether the key content is basically clear; Let the child repeatedly hint that he "has reviewed well enough, and he will definitely improve the test". Before the exam, you should get enough sleep, be happy, relax, look at the flowers and plants, take a walk, relieve psychological tension, listen to ** soothe your mood, play ball to adjust your brain, and have a reasonable work and rest.

Be sure to avoid thinking too much and getting burned out. At the same time, it is necessary to help your child prepare the stationery needed for the exam.

3. Change understanding, reduce psychological burden, teach children to correctly understand the purpose of the exam, and treat it with a normal attitude. The exam is only a test of academic performance, not the whole purpose of learning, not to mention the final verdict of fate, don't take the exam too seriously, don't exaggerate the meaning of the exam, if you have a strong motivation to win and a heavy psychological burden to review, exam, emotional anxiety will become more and more intense, and the more abnormal the performance will be. Therefore, the closer you are to the major exam, the more you must moderately reduce your motivation to win, reduce your psychological burden, and truly travel lightly.

Success is gratifying, but failure is not discouraged.

Why do you think so much, I think the more I think about it, the easier it is to make a mess. Why are you worried so much? Even if you don't do well in the exam, no one will eat you.

I am also a student, and before every exam, I don't think about the number of exams or what will happen if I don't do well, and I don't stay up late to read books, I just prepare the utensils that should be prepared, sleep well, and go to the exam easily. Of course, I think that as long as you really learn, you don't need to worry too much about the exam, and it is generally unreliable to sharpen the gun in battle.

Keep a normal heart, adjust your mentality, and take the test well. As a student, I wish you all the best in your exams!

The reason why people are annoyed is that they have too much attachment and value many things, such as money, career, and fame.

The Buddha said that the reason why people suffer is that they pursue the wrong things.

Let go, you will be at ease, learn to let go, then your mood will be natural and peaceful.

It's hard to take your time, but once you do it you'll benefit for life.

In addition, you have to develop the idea that everything is a life experience, whether it is good or bad.

It is recommended to take a look at "Lao Tzu", his inaction, indisputability, and going with the flow are exactly what our today's floating bath society lacks.

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.