What are the benefits of jujube tea? How to make it? As the title suggests, thank you

Honey jujube tea is a Korean beauty drink, which has the effect of quickly recovering fatigue, relieving stress, and helping digestion, and also has a good effect on the beauty of **. It has a sweet taste and a pleasant jujube fragrance, which is the first choice for food tonic and beauty, but it only takes 4 steps to make. The materials are simple, the method is easy, hurry up and try it!

After preparing 3 simple raw materials, red dates, honey and rock sugar, you can start to make them: 1. Wash the jujubes. Put the prepared jujube into clean water, be sure to wash it, and put the jujube out after washing.

2. Boil jujubes. Put the dates into the pressure cooker, then put the rock sugar in them, add water, and the water surface should be level with the dates. Cover the pot, bring to a boil over high heat, turn to low heat and cook for another 20 minutes.

3. Beat jujube paste. Use a whisk or chopsticks to break the jujube in the pot, the more broken the better, and it is best to keep the jujube skin, because the red jujube skin has a better blood tonic effect. Finally, put out the jujube paste and let it cool.

4. Add honey. Put the cooled jujube paste into a large glass bottle, add the honey according to the ratio of two spoonfuls of jujube paste to one spoonful of honey, and stir well. After stirring, put the bottle in the refrigerator, and you can eat it as you go, and make a large can that can be enjoyed for half a month.

You can make a drink when you get up in the morning, which not only moistens the intestines and nourishes the blood, but also beautifies the skin. It should be noted that when flushing, you must use warm water, not boiling water. In addition, if you put two slices of ginger in honey jujube tea, you can also keep it for 24 months without spoiling.

Method: Put the jujube and rock sugar into the water and boil over high heat, turn to low heat and cook for about 20 minutes after boiling, and then let it cool and drink. Efficacy:

1.Jujube can improve human immunity and inhibit cancer cells: pharmacological studies have found that jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, protect the liver, jujube also contains substances that inhibit cancer cells and even make cancer cells transform into normal cells; 2.

People who regularly eat fresh jujube rarely suffer from gallstones, because the rich vitamin C in fresh jujube converts excess cholesterol into bile acids, and the probability of stone formation is reduced when there is less cholesterol; 3.Jujube is rich in calcium and iron, they play an important role in the prevention and treatment of osteoporosis and anemia, middle-aged and elderly people often have osteoporosis during menopause, adolescents and women who are at the peak of growth and development are prone to anemia, jujube will have a very ideal therapeutic effect on them, and its effect is usually incomparable to drugs; 4.It also has a good tonic effect on people who are weak after illness; 5.

The rutin contained in jujube is a substance that softens blood vessels, thereby lowering blood pressure, and has a preventive effect on hypertension; 6.Jujube can also be anti-allergic, remove fishy odor, calm the mind and calm the nerves, improve the brain and enhance appetite. Therapeutic effect Jujube is sweet in taste, flat in nature, and enters the spleen and stomach meridians; It has the effect of nourishing the spleen and stomach, nourishing yin and blood, nourishing the heart and calming the nerves, and alleviating medicinal properties; It is used for the lack of food and diarrhea caused by spleen qi deficiency, and the women's dirty irritability syndrome caused by yin and blood deficiency, and the consumption of jujube by people who are weak after illness also has a good tonic effect; This product is sweet and warm and nourishing qi, moisturizing and nourishing blood, sweet in taste and can ease the medicinal properties, and is used for qi and blood deficiency and relieving the toxicity of drugs.

1.Nourishing blood and soothing the nerves: suitable for people with blood deficiency and yellowish complexion, heart loss, blood deficiency and irritability; 2.

Replenish and invigorate qi: use to treat the symptoms caused by insufficient qi and weak spleen and stomach; 3.Palliative properties:

Compatible with evil medicine, it can slow down its poisonous nature and protect righteousness. 1.The skin of good jujube is purple red, the particles are large and uniform, the fruit row is short and round, there are few wrinkles, and the traces are shallow; If there are many wrinkles, deep traces, and concave fruit rows, it belongs to dry products made of poor flesh quality and immature fresh jujubes; If there is a perforation at the end of the pedicle of the jujube or there is a brown or dark brown powder sticking to it, it means that it has been eaten by insects; 2.

Excessive consumption of jujubes can cause hyperacidity and bloating; 3.Rotten jujube will produce fruit acid and methanol under the action of microorganisms, and people will have dizziness, visual impairment and other poisoning reactions when they eat rotten jujubes, which can be life-threatening in severe cases, so it is necessary to pay attention; 4.When eaten raw, the jujube skin is easy to stay in the intestine and is not easy to be discharged, so the jujube skin should be spit out when eating jujube; 5.

If you eat too many dates, you will be angry, and pregnant women should not eat dates if they have bloating, and it doesn't matter if they only drink red date soup. Resources.

Method 1 of making jujube tea

1. First take out the jujube core;

2 red dates and rock sugar together in the pressure cooker, add the pressure cooker, add 3 bowls of water, cover the pressure cooker and simmer over medium heat.

3. After the pressure cooker is sprayed, the minimum heat continues to heat for 20 minutes, open the lid and dissipate the heat, and the jujube is ripe.

4. Use a manual whisk to break up the jujubes like beating eggs. And ** slowly heat the jujube paste to remove the remaining water.

5. After removing the water from the jujube paste and letting it cool, pour it into a clean glass bottle with a small spoon.

6After adding about half a bottle of jujube puree, add honey and stir.

7. Put it back into the empty bottle after drinking, and the original taste is very, very similar, and the red date flavor is stronger.

8. Honey tea can be mixed with a cup of warm water with just one spoonful at a time, and it tastes great

Method 2 of making jujube tea

1.Tear the jujube and remove the jujube core. This step is very critical, tearing the jujube apart is to expose the fibers, which can fully cook the nutrients in the jujube; Remove the jujube pit because the jujube pit is on fire and cannot be cooked with jujube meat, so it should be removed.

It is also a reason to use jujube to make tea and drink, and the jujube core should be removed.

2.Put the processed jujube in a pot, pour in an appropriate amount of water, and simmer for 4 hours or overnight. The process of simmering is to soak out the taste of jujube, and the taste of jujube tea will be stronger, and of course, the nutrients are also soaked together, so it should be soaked in water ready to cook jujubes, so that the nutrients will not be lost.

3.After soaking, heat the pot directly on the fire, bring to a boil and continue to cook for another 5 minutes. The tea is very fragrant and sweet, and the jujube meat actually has no taste.

Nutritional benefits of jujube tea

Strengthen the spleen and stomach: People with weak spleen and stomach, diarrhea, fatigue and weakness can eat seven red dates a day, or share them with Codonopsis and Atractylodes, which can replenish the middle and invigorate the qi, strengthen the spleen and stomach, and achieve the effect of increasing appetite and stopping diarrhea; Red dates and ginger, used together in half summer, can be caused by inadvertent diet, such as gastritis, vomiting and other symptoms.

Nourishing Qi and Nourishing Blood: Red dates are a good nourishing product, and red dates are often added to the therapeutic medicinal diet to nourish the body and moisturize the qi and blood. Dr. Andy Sun of the Department of Immunology at National Taiwan University strongly advocates eating more red dates, astragalus, and wolfberry, which can improve the body's vitality and enhance immunity.

Nourishing blood and soothing the nerves: women with bipolar disorder, crying and restlessness, restlessness, etc., use red dates and licorice, wheat and sweet wheat jujube soup, which can play a role in nourishing blood and calming the nerves, soothing the liver and relieving depression.

Alleviate medicinal properties: Jujube is often used in prescriptions with strong medicinal properties to reduce the quality of strong drugs and protect righteousness. For example, in the soup of ten jujubes, jujube is used to relieve the toxicity of laxatives such as Gansui, euphorbia, and turnip, and protect the spleen and stomach from harm.

Jujube is a holy product for nourishing qi and blood, and at the same time, it is inexpensive, and people do not need to buy expensive supplements in the market, and make good use of jujube to achieve the effect of health care.

1. People usually drink jujube tea to supplement rich nutrients for the human body, which can allow the human body to absorb a large amount of glucose, sucrose and oligosaccharides, and also absorb rich vitamins, carotene and thiamine, which can directly participate in the metabolism of the human body and promote the regeneration of immune cells.

2. Jujube tea can protect the human liver, it can reduce the damage of carbon tetroxide drugs to the liver, can also repair damaged liver cells, can improve the detoxification function of the human liver, usually drink more jujube tea can prevent the increase of aminotransferases, can also prevent hepatitis and can also reduce the occurrence of high-incidence diseases such as cirrhosis and fat and liver cancer.

3. Usually people drink more jujube tea can not only improve the body's ability to resist disease, but also allow the human body to absorb some jujube ethanol, which can promote the production of antibodies in the human body, and can improve the body's anti-allergic ability.

4. People usually drink more jujube tea can absorb rich flavonoids and glucosides, these substances have the effect of sedation and hypnosis, can directly act on the human nervous system, can improve the function of the central nervous system, its calming effect is particularly obvious, people drink after neurasthenia and insomnia and dreamy symptoms can be improved as soon as possible.

1. Improve body immunity: Usually people drink jujube tea can supplement rich nutrients for the human body, which can allow the human body to absorb a large amount of glucose, sucrose and oligosaccharides, and can also absorb rich vitamins, carotene and thiamine, which can directly participate in the body's metabolism and promote the regeneration of immune cells.

2. Protect the liver: jujube tea can protect the human liver, it can reduce the damage of carbon tetroxide drugs to the liver, can also repair damaged liver cells, can improve the detoxification function of the human liver, usually drink more jujube tea can prevent the increase of aminotransferases, can also prevent hepatitis and can also reduce the occurrence of high-incidence diseases such as liver cirrhosis and fat and liver cancer.

3. Improve the body's anti-allergic ability: Usually people drink more jujube tea can not only improve the body's disease resistance, but also allow the human body to absorb some jujube ethanol, which can promote the production of antibodies in the human body, which can improve the body's anti-allergic ability, and is usually the most suitable for those who are prone to allergies.

4. Calming and calming the nerves: people usually drink more jujube tea to absorb rich flavonoids and glucosides, these substances have the effect of sedation and hypnosis, can directly act on the human nervous system, can improve the function of the central nervous system, its calming effect is particularly obvious, people drink after neurasthenia and insomnia and dreamy symptoms can be improved as soon as possible.

Jujube is very common in life, it is rich in nutrients, it is very good for the human body, especially for female friends, usually eat more jujube can replenish blood qi, is a good nutritional supplement, people often use jujube to make tea to drink, so what are the effects and functions of jujube tea, what is the effect of jujube tea? Let's take a look.

The efficacy and role of jujube tea mainly include:

1. Cough and lungs: red dates have a good effect of replenishing qi, and putting red dates, white fungus and rock sugar into the pot to boil soup has a good effect of relieving cough and moistening the lungs.

2. Blood nourishment: jujube has the effect of nourishing blood, adding an appropriate amount of jujube to the tea can play a good role in nourishing the body, and women can replenish blood by drinking jujube tea after menstruation and during confinement.

3. Qi replenishment: Jujube tea not only has the effect of replenishing blood, but also can replenish qi, which is very helpful for improving the lack of qi in the human body, weakness and weakness, dizziness and qi deficiency.

4. Calm the nerves: Jujube tea has a good calming effect on women's restlessness, restlessness or poor sleep, which can relieve women's anxiety and keep female friends in a good mood.

5. Detoxification and beauty: Jujube tea has the effect of beautifying and nourishing the skin, which can protect the liver and eliminate toxins from the body, so that the best is getting better and better.

There are many benefits of jujube tea, most people like to drink jujube tea, which is good for physical health, not only to strengthen the spleen and stomach, replenish the lack of qi and blood, but also to calm the nerves, it is really a very good nutrition for female friends, but although the jujube tea is delicious, it should not be excessive, and drinking too much will have a bad effect on the body.

Jujube has the effect of enhancing physical fitness and strengthening muscle strength. It contains cyclic adenosine monophosphate, which can dilate coronary arteries and enhance myocardial contractility, and contains hawthorn acid and other ingredients, which have the effect of inhibiting cancer. Jujubes are high in sugar and produce a lot of calories, so they are especially suitable for consumption in winter.

There are several brewing methods for jujubes: (1) 5 grams of jujube tea ---required materials) red dates, cut them with a knife, remove the core, and put them in a teacup. Modulation:

Brew with boiling water and make tea every day. Efficacy: Strengthen the spleen and stomach, nourish the liver and blood, and invigorate qi.

It can be taken by the general public, especially for women and people with poor digestive function. (2) Red dates and wolfberry tea ---required materials) 25 grams of red dates, 20 grams of wolfberry, appropriate amount of brown sugar. Modulation:

1. Put the red dates (pitted) and wolfberries into the pot, add an appropriate amount of water and decoction. 2. After the jujube is boiled soft, add brown sugar, mix thoroughly, and then drink. Efficacy:

It can effectively prevent high blood pressure. (3) Barley and red date tea ---required materials) 50 grams of barley, 25 grams of red dates, and 2 grams of green tea. Modulation:

1. Brew the green tea with boiling water. 2. Mix the barley seeds with red dates (pitted), pour in an appropriate amount of water and cook together until soft. 3. Add the green tea juice, boil together for 3 minutes, and then drink when it cools slightly.

Efficacy: Helps detoxification and effectively fights cancer. (4) Ginseng and red date tea ---required materials) 25 grams of ginseng, 25 grams of red dates, and 5 grams of black tea.

Preparation: 1. Wash the ginseng and red dates (pitted) and set aside. 2. Put the above ingredients together in a pot and boil them into tea.

Efficacy: Improve the lack of qi and blood, enhance physical strength, and restore vitality. (5) Black fungus and red date tea ---required materials) 12 grams of black fungus, 10 grams of red dates, and an appropriate amount of rock sugar.

Preparation: 1. Put the red dates (pitted) and black fungus together in a cup and soak them in warm water. 2. Add an appropriate amount of water and rock sugar, put it in a steamer and steam for 1 hour before drinking.

Efficacy: This formula can effectively replenish blood and improve the symptoms of anemia.