Recently, I have old pain in my spine. How can it be alleviated?

Well, depending on the situation you said, if you find that there are symptoms of spinal pain, then in this case, you can't simply relieve pain**, you must first find out the cause of the pain.

Suggestions: It is recommended that you pay attention to keeping warm, oral Fenbide tablets and Shujin and blood tablets, and also wild I oral Chinese medicine decoction to **. Wishing you good health!

Accompanied my cousin to Guangzhou Bailier to check the spinal pain, the hospital to see a doctor carefully and seriously, very thoughtful about the patient, I went to other hospitals to see a doctor are first paid for examination, testing, here, at a glance you know what the disease is, just by virtue of this is a respectable good hospital, we should publicize more,

1. Exercise appropriately. Most people have spinal pain caused by a lack of exercise for a long time, for the sake of their own health, patients must pay attention to exercise and improve their physical fitness through appropriate exercise. Among them, it is recommended that everyone exercise for more than 30 minutes every day, and exercise more of the lower back during the exercise to achieve the purpose of relieving spinal pain.

Among them, common exercises that help to exercise the lower back include gluteal bridge, yoga, tai chi, swimming, etc.

2. Physics**. Physical** means to improve the condition of muscles and tissues through massage, acupuncture, and hot compresses, which can help patients quickly soothe their body and mind and relieve pain. However, most physical ** cannot completely solve the problem of spinal pain, so everyone should be cautious when using it.

3. Rational use of drugs. Some patients can not even rest normally because of spinal pain, in order to ensure the quality of life, you can take appropriate drugs to relieve it, but there are many contraindications to the use of drugs, so we must pay more attention to the process of using drugs. Among them, ibuprofen sustained-release capsules are common analgesic drugs, if the patient has an underlying disease, they should be cautious before taking the drug, so as not to cause unnecessary harm to the human body due to accidental ingestion of the drug.

Sore spine is mostly due to strain. First of all, we must actively pay attention to rest, sleep on a hard bed, strengthen warmth, avoid cold, correct body posture, avoid a long-term posture, you can properly carry out physical exercise, swimming and badminton are very good methods, topical use of flurbiprofen babu paste, for local pain points, you can consider blocking**, the use of lidocaine hydrochloride injection and Quannade injection. You can use some Chinese medicine to invigorate the blood, hot compress, acupuncture, massage.

How can I relieve spine pain? First of all, spine soreness, may be because we always maintain this posture for a long time in a certain posture, which may lead to pressure on the spine, resulting in a soreness of this phenomenon, to alleviate this phenomenon, it is also very simple, first of all, to carry out a proper exercise, to maintain the blood flow of the spine or lumbar spine, and then you can use a hot towel to warm the sore area to alleviate this situation.

Usually, it is necessary to pay strict attention to rest protection, which is the best condition for the improvement of the patient's pain, such as the need to lower the head, avoid maintaining a movement of the cervical spine for a long time, avoid sitting and standing for a long time, avoid bending over too much to carry heavy things, wear a waist belt to protect the lumbar spine, and sleep on a hard bed. In addition, do not get cold, apply a local hot compress, usually with a salt bag. In addition, some external use of plasters to promote blood circulation and eliminate blood stasis, oral non-steroidal anti-inflammatory and analgesic drugs and blood circulation and blood stasis drugs are used**, and with some physiotherapy methods, such as acupuncture, massage, traction, massage, baking electricity, cupping, it is more conducive to the improvement of cervical spine pain symptoms.

How can I relieve spinal pain?

1. For cervical spine pain, usually pay attention not to sit for a long time, lie down in front of the table, and after a period of time, you should get up and move, you can look ahead in front of the window for a while, or you can shake your head back and forth to relieve neck fatigue;

2. For thoracic spine pain, you should pay attention to sitting and walking posture, do not often hunch over your chest, and people who work often should pay attention not to bend over and arch your back for a long time;

3. People with lumbar spine pain should not sit for a long time, which will cause pressure on the waist.

There are many ways to relieve spine pain, and the most important way to relieve it at home is to sleep on an electric kang, which can be burned hot for a few days. Another is that physiotherapy requires a fee, acupuncture and massage. Cupping is a physical way to use cupping to achieve better results.

Pull out the green until it is green. The uninterrupted interval of the interval can be pulled every day.

If it is caused by bending over too much time, then you can understand the spine mattress, its head is oblique, and it is a good way to use sleep time for reverse correction and relief, it is to send a flat pillow, please refer to.

For patients with cervical spine disease, cervical spine pain needs to find out the cause of the disease**, otherwise it will lead to more serious cervical spine injury.

Therefore, it is necessary to prevent strenuous exercise of the cervical spine in daily life. And pay attention to the warmth of the cervical spine, and it is necessary to protect the cervical spine in the air-conditioned room.

Hello! Spinal pain requires different pain relief methods according to different **

1. Fracture: After surgery or reduction, the corresponding drugs should be applied

2. Ligament injury: microwave, magnetic therapy, ultra-short wave and other physical **;

3. Pain caused by tumor or tuberculosis: symptomatic**;

4. Osteoporosis: use drugs for symptoms**;

5. Ankylosing spondylitis: microwave, ultrashort wave, infrared and other physical ** combined with non-steroidal anti-inflammatory drugs;

6. Pay attention to correct posture in daily life.

Hope it helps!

Hope, thank you.

This is also true if you are sedentary. It might be better to pay more attention to it.

1. Sitting training: sit on an ordinary wooden chair with a backrest, bend your hips and knees at 90 degrees, and keep your lumbar spine and back as close as possible without leaving a gap to reduce the forward flexion of the lumbar spine. Patients who are unable to achieve this posture can choose a chair with a bulge on the front side of the backrest to facilitate training.

2. Standing posture training: stand upright with the lower back close to the wall, take the principle of not stretching the hand between the lumbar spine and the wall, and then gradually bend the hips and knees to squat. This is the second step of training on a seat-based basis.

Only by maintaining an upright lumbar curvature can one maintain good functional condition during walking, exercising, and heavy load-bearing activities.

3. Walking training: On the basis of sitting and standing training, lumbar posture training is carried out when walking. Here's how:

1) Put a notebook or other items that are easy to slide off your head, and walk forward on the premise of keeping the lumbar spine vertical and trying not to let the items on your head fall off.

2) Carry a lighter object in each hand, keep the lumbar spine straight, and walk forward at the same time.

Postural training of the lumbar spine should be a regular measure carried out by patients with postural low back pain, and it requires perseverance.

Questions. How do you know what kind of spinal pain you belong to?

The most direct way to this situation is to go to the hospital for an examination to know what is causing it.

Questions. How do you fail the course?

You can go directly to the hospital to hang the orthopedic department or spine surgery.

Questions. Excuse me, if people are too thin, there will be those bad.

Recently, I really wanted to gain weight, but I have been thin and I don't know what to do.

The disadvantages of being too thin are that they affect the natural health and beauty of the body, have relatively poor resistance, are prone to certain diseases, and are prone to fatigue and lack of physical strength. The body is thin, due to the lack of abdominal fat and poor abdominal muscle strength, it is easy to combine visceral prolapse, such as gastric prolapse, etc., and the risk of fracture is high. In addition, the body will store less calcium, which can cause osteoporosis.

Eat more and exercise more.

Questions. If the normal diet does not improve, you need to go to the hospital to hang up the department.

You can go directly to the hospital to hang the orthopedic department or spine surgery.

Summary. Mitigation is usually done with a combination of interventions. Patients can first take some related drugs orally, such as non-steroidal anti-inflammatory drugs ibuprofen, loxoprofen sodium tablets, celecoxib capsules, etc., which have anti-inflammatory and analgesic effects.

In addition, patients can also choose to take some Chinese patent medicines orally, such as Neck Rehabilitation Tablets, Neck Shu Granules, etc., which can play a role in invigorating blood and relieving tendons and relieving pain, and will also be of good help to **.

In addition, patients can also consider physiotherapy, traction, massage, acupuncture and other means in the position of neck pain, which can improve local circulation, promote the repair of damaged structures, improve the mobility function of joints, and then reduce pain.

How to effectively relieve pain in the whole spine.

Mitigation is usually done with a combination of interventions. Patients can first take some related drugs orally, such as non-steroidal anti-inflammatory drugs ibuprofen, loxoprofen sodium tablets, celecoxib capsules, etc., which have anti-inflammatory and analgesic effects. In addition, patients can also choose to take some Chinese patent medicines orally, such as Neck Rehabilitation Tablets, Neck Shu Granules, etc., which can play a role in invigorating blood books and relieving tendons and relieving pain.

In addition, patients can also consider physiotherapy, traction, massage, acupuncture and other means in the position of neck pain, which can improve local circulation, promote the repair of damaged structures, improve the mobility function of joints, and then reduce pain.

Without taking medicine, what recipes can be regulated, and what exercises can be adjusted.

It's hard, it's slow.