When you are training, you should use sunscreen, recommendations and some questions

Rush to the crown! ZA Ji Rui Deep Cleansing Cleanser 30ml Counter** Sample made in Shanghai.

Inside you can receive, this store has a lot of makeup remover products. There are many small and medium-sized samples.

Advantages: **affordable, easy to carry, unloading + cleansing in one step, disadvantages: heavy makeup is not clean

Some facial cleansers can and some don't.

Mentholatum Xinbi Ice Cool Sunscreen PA+++SPF30+, very easy to use, not oily at all, it feels cool when rubbed, very good.

And this sunscreen is also waterproof

SPF30+ products are calculated to protect from the sun for hours, but I recommend that you rub it as soon as you take a break and don't feel distressed.

And sunscreen should be wiped 30 minutes before military training, and general sunscreen can only work after half an hour.

After military training every day, we should also pay attention to post-sun repair.

It's okay to drink plenty of water. Don't wait until you're thirsty.

And it's best to exfoliate before the sun, so as not to get a black and white sun, don't use too many products for sensitive skin, apply egg whites to the face to exfoliate, although the effect is not as good as the products that specifically exfoliate, but it is 100% safe.

It's all college, it's time to pay attention to it, the cream I recommend is really easy to use, I'm in the second bottle, no ***.

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

Combined with the fact that you are military training, the sun of military training in the summer is quite scorching, and you must choose a sunscreen with a high SPF and a high PA value (that is, sun protection factor).

SPF: Determines the duration of sun protection.

PA value: Determines the effect of sun protection (3 levels: +, to give you a calculation formula:

1 SPF = 10 minutes, which means that the sunscreen time of a sunscreen with 1 SPF value is 10 minutes. Therefore, in military training under the scorching sun, you must choose a sunscreen with a value of about 25SPF, PA+++ and three +).

And with your military training, you will definitely sweat a lot, and you can ask the shopping guide to help you get waterproof when purchasing. Leave on for 2 1/2 hours to reapply.

Sunscreen is not about the brand, the key is about SPF and PA

ok。That's all, I wish you don't get a tan.

Recommended Mentholatum New Blue Water Thin Sunscreen Lotion The water quality is very refreshing and easy to use I myself use this It is SPF30+ PA+++ The sun protection index is very high I used this last year Although it is only 42ml but it is very used I have not used it up until this year Two or three drops can wipe the entire face About 50rmb It is suitable for a 20-year-old girl.

Easy to allergies, it is best to use a relatively light and thin, low index bar, or not ** hurt a lot, it is recommended to choose between 20-35, rather reapply a few more times, you can look at sipimo.

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