What is it like to learn breaststroke? How long does it take to learn breaststroke

Learning breaststroke can develop respiratory muscles, increase chest circumference, increase lung capacity, and strengthen lung function. It's a great way to get some exercise.

Sticking to breaststroke has made my figure slender, and when swimming, whose buoyancy, resistance and pressure are a good massage for the body and relieve the fatigue caused by work.

Let me have a healthy body. Breaststroke can effectively relieve pressure on the spine and joints, and long-term persistence is absolutely effective in preventing colds.

A person is very casual and focused, and he has learned breaststroke while also freestyle and backstroke, and his water nature is getting better and better, and his understanding is still good when he finds that he is about to come.

I felt that the most difficult thing in learning breaststroke was ventilation, and at that time, I often couldn't change it, so I drank water when I went out on the water, and it took a few more experiences to master the essentials.

I didn't learn breaststroke, so I slipped down what the coach said, "paddle your hands and legs without moving, withdraw your hands and legs again, stretch your arms first and then push your legs, and stretch them together for a while", and try again next summer.

I won't breathe for a long time, and finally I found a coach and coached three times! Then slowly adjust your posture to be more standard. Every time I swim, I feel good and my body looks good! Swimming is the happiest thing in my life right now!

Learning breaststroke can be slow without guidance, so it's best to get a good swimmer to help you learn faster and become more confident.

I wanted to **, I heard from a friend that learning breaststroke ** is very fast, so I made a card and went by myself. I met a lot of like-minded friends there, which is also a fortune.

It is best for novices to find a same-sex teacher, it is easier to communicate, and there is no embarrassment when there is physical contact, these are my experiences as a person who has come before.

I learned it slowly, although my posture was not good and my speed was not fast, but I was in a good mood and insisted on swimming 5 times a week, 1500 meters or 2 kilometers each time! If you can ventilate, you won't get tired.

It's a wonderful feeling to learn how to move up the speed in breaststroke, and it's a good feeling to target the second level of the country.

Breaststroke is easy! The main thing is that you'll use the power of your leg kicks to get up for ventilation and paddling! And then there's how long you can hold on to it!

Self-taught, from landlubber to learning to breaststroke 10 times, each time there is progress, is constantly standardizing the movements, after learning to feel that swimming is a kind of enjoyment, has become addictive