A friend is a computer worker, she often feels eye strain, what should I pay attention to? 》

When using the computer, you have to look at it every few hours (try to look as far away as possible) Use eye drops to relieve eye fatigue Do eye exercises or something Eat 1Goji berries + rice: After boiling into porridge, add a little sugar, which can ** blurred vision and tears.

2.Goji berry + chrysanthemum: brewing and drinking with hot water can make the eyes relaxed and bright.

3.Goji berry + pork liver: The soup has the ability to clear heat, eliminate eye astringency, and eliminate dark circles that appear due to staying up late.

Cassia has the effect of clearing the liver and eyes and moistening the intestines, which can improve the swelling and pain of the eyes, redness and tears, and prevent the weakening of vision. 1. Black bean and walnut milk: [Ingredients] 1 tablespoon black bean flour, 1 tablespoon walnut kernel puree, 1 bag of milk, 1 tablespoon of honey.

Method] 500 grams of black beans, stir-fry and let cool, and grind into powder. 500 grams of walnut kernels, stir-fry slightly charred to remove clothes, and pound like mud after cooling. Take 1 tablespoon of each of the above two foods, pour 1 cup of boiled milk and add 1 tablespoon of honey, take every morning or after breakfast, or with breakfast.

Efficacy] black beans are rich in protein and vitamin B1, etc., high nutritional value, and because of the black food into the kidney, with walnut kernels, can increase the strength of the kidney, plus milk and honey, these foods contain more vitamin B1, calcium, phosphorus, etc., can enhance the strength of intraocular muscles, strengthen the regulatory function, improve the symptoms of eye fatigue. 2. Goji berry mulberry porridge [Ingredients] 5 grams of wolfberry, 5 grams of mulberry seeds, 5 grams of yam, 5 red dates, 100 grams of japonica rice. 【Method】Boil the above raw materials into porridge and eat.

Efficacy] The wolfberry and mulberry seeds in this recipe can nourish the liver and kidneys, and yams and red dates can strengthen the spleen and stomach. If people with visual fatigue can take two meals a day in the morning and evening for a longer time, it can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness. First of all, lean meat, poultry meat, animal offal, fish and shrimp, milk, eggs, beans, etc., they are rich in protein, and protein is the main component of cells, and tissue repair and renewal need to be constantly replenished with protein.

Secondly, foods that contain vitamin A are also good for the eyes. When vitamin A is deficient, the ability of the eyes to adapt to the dark environment is reduced, and in severe cases, night blindness is susceptible. Adequate daily intake of vitamin A can also prevent and **dry eye disease.

The best** of vitamin A is the liver of various animals, and plant foods such as carrots, amaranth, spinach, leeks, green peppers, red sweet potatoes, and fruits such as oranges, apricots, persimmons, etc. In addition to this, eat more foods that contain vitamin C. Because vitamin C is one of the components that make up the lens of the eyeball.

If you are deficient in vitamin C, you are susceptible to cataract disease with cloudy crystals. Foods rich in vitamin C include a variety of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, bok choy, fresh dates, raw pears, oranges, etc.

You need to buy eye drops for eye strain.

High myopia is normal when strain is easy unless myopia surgery has been done. Also, try to use your eyes as little as possible and rest more.

Recommend an eye exercise, it is very effective, and it is important to stick to it!!

Whether it is myopia, presbyopia, dry and sore, floaters, cataracts, night blindness, etc., as long as it is an eye problem (except for fundus bleeding), you can pat it according to the following methods.

How to do it: You can rub your palms together, then cover your eyes (including the entire eye socket) with warm palms, the center point of your hands is basically aligned with the center of the eyeballs, and gently pat your eyes with this palm posture (the posture of covering your eyes with your palms).

When slapping, you should master the strength according to your tolerance. Start with a gentle pat so that your eyes can feel the penetration of the tap. After that, the strength of the slap can be increased appropriately, but the force should not be too large, and the force should not be used blindly and suddenly.

Pat each eye for more than 20 minutes at a time, 2-3 times a day. It can be divided into three beats in the morning, noon and evening.

Note that both eyes should be patted when patting, and you can pat one eye before the other, but not just one eye. Because when you pat your eyes, the ** around your eyes will become delicate, smooth and shiny with the patting, so if you don't pat the other eye, the ** around the two eyes will appear "yin and yang eyes" due to the strong contrast.

Chrysanthemum wolfberry tea can clear the liver and eyes. And you can choose to massage the Qingming acupoints, temples, etc.

Change jobs, or move up to management.

Eye drops, pick a better one.

When you are tired, you often look into the distance and close your eyes to rest.