I 17. I m 183 tall and I haven t measured my arm span. Now you can grab the basket with both hands.

Don't focus on bounce, focus on starting speed, with your height, you can only play defenders, the most important thing for defenders is to break through, not how high you can jump, but if you insist on increasing your jump, I suggest you practice squatting and walking, walking around the basketball court three times at a time, which will help you a lot in your lower body strength, if you want to practice starting speed, it is recommended that you run with variable speed, first jog, and then accelerate instantly, fast and slow cycles, but these methods are very slow, and the most direct way to increase the bounce is to squat the barbell according to your body size is a 100 kg barbell in a group of 5 Squat 10 sets per training and then slowly increase the amount Training itself is a process of surpassing yourself and improving your physical fitness So you must be willing to endure hardships After training, you must relax Gently tap the muscle tissue for half an hour Pay attention Relaxation is very important If your muscles are not fully relaxed, it will not only affect your training, but also may cause strain, so don't be afraid of trouble, take it seriously, relax (my grandfather used to be a basketball player, these are what he told me, it works) In addition, I will digress I really don't recommend you to practice jumping because you are short enough Even if you practice hard you can reach about one meter in vertical jumping, but when people are two meters tall, they will be about the same as you when they reach out, but if you are fast, then it will be different, if you pass people like a bench, then you will play a big role in the game, the team can use your speed to play a lot of tactics, so it is still recommended that you practice starting speed, but you still take basketball as an amateur hobby, okay "17 years old 183 can catch the frame" quality is not good, because you have practiced for five years to catch the frame So don't take it too seriously.

One of the best ways to practice jumping: frog jumping!

Every day you practice until your legs are sore, and at first your thighs hurt a lot, but after two or three days you don't feel anything! Persistence is the most important thing!!

There is also the calf raise, which is to raise the toes.

First of all, find a step or a book to pad your feet, and then only put your toes on it, your heels must not touch the ground or pad, lift your toes to the highest point, and then slowly put them down, so that you can practice a few groups, so that your calf muscles feel sore, and the degree can be grasped by yourself, this method is mainly to improve the bounce height when running and jumping, which is very effective!! ~

The main thing is that you insist, I believe that the landlord will definitely become a new generation of China's main defender drop! Go to the NBA! ~

Even support you!!

In particular, it is important to emphasize that the strength of the upper limbs is also critical to increasing the bouncing force. The upper limbs are strong, and they can give a lot of upward traction when swinging the arms.

Power Forward: If you are an amateur, this height is enough, and you have a weight of more than 180, and it is not a problem to get stuck in the blue position, even if you don't have basketball, it is important to have the correct posture and method when getting started, in order to avoid injuries and other accidents. Already a veteran.

Summary. Height and arm length are one of the important factors that affect the level of basketball. Taller height and longer arm lengths can help players better control the ball and block opponents when attacking and defending.

Standing tall is a reflection of a player's explosiveness and jumping ability, which is very important in basketball. However, single height and arm length alone do not determine whether a person has the talent to play basketball. Basketball also involves elements such as technique, coordination, speed, agility, and more.

In addition, basketball is also a sport that requires a long period of training and continuous improvement, talent is only a starting point, and it also requires hard work and perseverance to develop real basketball ability. So, while your height and arm length have certain advantages, there are other aspects of training and development that are required to be a good basketball player. Still, given your potential strengths, you may want to consider joining a basketball team and receiving professional coaching to better reach your potential.

At the age of 15, he is 180 tall, has an arm length of 185, stands two meters and one five meters tall, and has no talent for playing basketball.

Hello dear! According to the information you provided, your height and arm length are relatively long among your peers, and your standing touch height is also 2.15 meters, which shows your potential in terms of vertical jumping ability. These factors can all be seen as potential advantages of playing basketball.

So, from these data, there is a possibility that you have some basketball talent.

Height and arm length are one of the important factors that affect the level of basketball. Taller height and longer arm lengths can help players better control the ball and block opponents when attacking and defending. Striking and touching height can reflect the explosiveness and bounce ability of the player, which is very important in basketball.

However, single height and arm length alone do not determine whether a person has the talent to play basketball. Basketball also involves elements such as technique, coordination, speed, agility, and more. In addition, basketball is also a sport that requires long training and continuous improvement, talent is only the starting point, and it also requires hard work and perseverance to develop true basketball ability.

So, while your height and arm length have certain advantages, there are other aspects of training and development that are required to be a good basketball player. Still, given your potential strengths, you may want to consider joining a basketball team and receiving professional coaching to better reach your potential.

Your jumping power is not good, it is above average. If you want to grow taller, do more pull-ups, play more basketball, touch more height, and run. To jump high, train the muscles of your ankles, knees and calves. It works for you.

It's ok, it's okay to be long. Look at how tall the brothers are and how tall the parents are, which is also related to genetics.

The bounce is very good, and I keep jumping up and down.

Tie your feet with sandbags and jump the steps.

The strength of the wrist is secondary, the power of the shot mainly comes from your legs, after the body is compressed, and then bounces up, the power is transmitted from the legs to the hands, and then the wrist is standardized to throw the basketball. If you can't vote, the body is not coordinated when you exert force (of course, the strength needs to be enhanced, and lifting dumbbells is enough).

Here's how I shot the basket, take a look!

The shooting posture is practiced, and most NBA players shoot with one hand, that is, the left hand is used as an auxiliary hand, and the right hand is used to exert force. The basic posture is, three ninety degrees. Ninety degrees to the upper arm and chest, ninety degrees to the upper arm, and ninety degrees to the palm and forearm (the palm is parallel to the ground, and the palm of the hand touches the ball with the fingers).

When exerting force, the force is transmitted from the feet to the hands, and it is necessary to feel as a whole, not just using the upper limbs to complete the movement. The left hand should not be followed, but it takes a long time to practice and experience. After a long period of practice, you may feel a little deformed with your movements, but as long as you keep in mind the "three ninety degrees", you will be more accurate.

If you're right-handed, use your left hand as an auxiliary hand (left-handed vice versa). From the left side, your left hand should be in the middle of the ball in the lower right corner, your right hand should be used as the power force, and the plane formed by the forearm and the big arm should be in the same plane as the basket (first think of the basket as a particle). The position of the left hand is determined according to the right hand "three ninety degrees", and the left thumb is separated from the right thumb by centimeters when the left hand is opened.

Where do you say the ball will go, where can the ball go after "three 90 degrees"? I do"Three ninety degrees", the ball is above the forehead - around the top of the head (when you are ready to shoot, that is, when the body compresses like a spring).

When holding the ball, the ball is out on the right forehead, look at the arc and adjust the angle of the shot, the angle between the big arm and the chest is 90°, the angle between the small arm and the big arm is 90°, the angle between the back of the hand and the small arm is 90°, and the straight arm is the best.

Generally, the height of 2 or 3 of the hand is enough, of course, because everyone's physical condition is different, considering how to vote comfortably is the most suitable!

Have you ever practiced writing, as soon as you hold a pen, it is not as horizontal or vertical as vertical, and it is normal for you to shoot without energy, you must know this first.

The shooting hand type depends on the NBA guard, Kobe's is quite beautiful, but his posture is more difficult, it is the waist force.

At the beginning, you can try to "turn upside down" by jumping up the power to pass to the hand, and when it is stronger, don't be like that, it is unstable.

In the end, it is necessary to use strength in the legs and waist.

This is mainly because your arm strength is not in place, you can usually practice more upper body strength, and the final shooting posture varies from person to person, and you can't force it.

Limb strength should be strengthened, shooting posture is also very important, I think that when playing basketball, physical fitness must be practiced, waist strength, coordination.

I'm 14 years old, 171 tall, and I love basketball.

Tell you that the upper limbs are used for aiming when shooting.

The power of the shot is based on the leg pedal.

The longer the hand and the larger the palm, the easier it is for the ball to control.

I was the captain of the varsity basketball team.

That's right.

The hands should be above the top of the head, and the arms and wrists should be forced.

Shooting is a continuous action that cannot be done entirely with the arms.

Practice the foundation first, and then train the body, and the strength will naturally be enough.

You're still young, don't develop a bad habit of shooting basketballs since you were a child.

You're still 13 years old, and you're still young, so you have to build more strength in your upper and lower limbs to have the physical capital to play basketball, and it will help you grow taller.

For long-range shots, the shot can be slightly forward to compensate for your lack of strength and height.

Close range Shoot on the head, aim at the basket and shoot from a distance, the parabola is as high as possible, and the jump jumps forward to help improve strength.

It is very important to invert the wrist, practice more to experience.

Lack of strength can be slightly sideways when throwing, and sideways shooting can help compensate for the lack of a straight shot.

That's all I can say, if you like basketball, learn from experienced people.

May basketball bring happiness to everyone.

With a height of 183cm and an age of 15 years old, slam dunk is not a very difficult thing for you to do. First of all, you don't have to learn how to catch the ball if you want to dunk, it's just that catching the ball is easier to train than absolute bounce. Since you've done bouncing training, I won't say much about it, because as long as you do it right and maintain the right weight, the height of the bouncing will definitely increase.

Here are the main tips for catching the ball.

Know that the direct factor that limits whether you can catch the ball is not the length of your fingers, but the tension of your mouth, try to train in this area, both catching the ball and dribbling are beneficial. And catching the ball is not just a grip and a grip in the ordinary sense, but more like being sucked in your hands with five fingers.

It's hard to dunk with one hand on the spot, at least after jumping with the ball, the ball carrier has to go over the basket with his whole wrist before trying to dunk. Otherwise, it is dangerous to try to dunk too early.

And what position is suitable for playing, I personally recommend playing point guard, first of all, your height may be tall in junior high school and you can even play center. However, if you want to play on the varsity team after entering high school, you will find that there are not many positions to choose from with a height of 183. Moreover, training and playing for point guards can effectively avoid a lot of injuries before the body completely stops developing.

At the same time, it can solidify your basic skills and give you an initial grasp of the rhythm on the basketball court, and even the ability to achieve simple control over a period of time.

If you love basketball and make it your goal for the future. Don't play too early in the big forward or center position, even if you grow taller in the future, solid fundamentals, excellent awareness and rhythm control. It's enough to support you to adapt to your new position and train hard.

Practice more ball control, the ball feeling is more important than anything else, your advantage is that you are still young, even if you don't eat this bowl of rice in the future, when you enter college and work, you have a chance, and you can show your hand.

Throwing the ball to the basket, bouncing near the basket, you run in from the three-point line, you need a half-squat movement, mobilize the strength of the upper body, jump up to catch the ball, and dunk the ball in. During the run-up, you have to look at the ball. Practice throwing the ball and then running more.

The weight can't keep up, and the bouncing is so watery. Lack of exercise. If you go to the basketball court and run 5 round-trips a day, your mobility will improve a lot after a month.

International basketball generally starts from the control position, even if you grow taller, your skills are comprehensive when you play power forward!! For example, this year's No. 1 pick, Davis, you can look at him.

Looking at the 400 speed and long jump distance, it means that your weight is still a little lacking, so the center is thinking about it after the weight is enough, in fact, the big forward is the best choice for your figure, with height, it is good to bounce and practice again.

It's very difficult for you to dunk without an extraordinary bounce. Small potatoes Robinson rice, but the net bounce of people has 1 meter. Even Liu Weimi of the national team can't be deducted.

So, you still have to wait for you to grow taller (and you can grow to the third year of high school), and you still have to improve your bounce, and there is still a little hope. Practice dribbling, shooting, and breaking, and you're fit to play point guard or point guard.

The first thing to practice is technique, ball sense, no matter how tall and good the quality is, and the ability to hold the ball, so make good use of your physical condition, practice diligently, and you will play well.

You are tall enough, but the speed of 400 meters is not fast enough, and the long jump is not far enough, it should be a lack of explosiveness.