How to treat a herniated disc that compresses a nerve?

If you have this disease, don't make a decision about your body**, it's best to go to a local regular hospital for examination**, so as to delay the best period of your body ** in the future.

What should I do with a herniated disc in my lumbar spine**? With anti-inflammatories? TCM physiotherapy?

Are acupuncture and massage effective? How is lumbar disc herniation surgery done? What should I expect after surgery?

Is it okay to bear weights and bend over? Do you need to sleep on a hard bed or a hard sofa? Does swimming more help?

Can I have sex with a herniated disc in my lumbar spine?

Go to the hospital and receive ** early, the nerves on the lumbar disc are still very important.

Hello, in this case, it is recommended to pay attention to diet and exercise, and choose to seek medical attention in time.

Strengthen the core muscles of the abdomen and back.

One of the causes of a herniated disc is a lack of strength in the core muscles of the abdomen and back; Therefore, after the acute phase has passed, it is necessary to pay attention to the training of strengthening the core muscles of the abdomen and back. It is best to practice with a professional trainer to get better results.

To avoid overwork, pay attention to the combination of work and rest.

In daily life and work, it is also necessary to avoid overwork, and we must pay attention to the combination of work and rest. Even if you are participating in strength training, you should pay attention to what you can and do not exercise too much, so as not to cause new injuries to come again.

To fully stretch the length of the spine prompts**.

In addition to daily exercise to strengthen the core muscles of the abdomen and back, it is also necessary to pay attention to the length training of fully stretching the spine to promote the complete herniation of the lumbar disc. For example, pull-ups on the horizontal bar, upside-down hangs in aerial yoga, etc., are all good exercise options.

Hello dear. Glad you asked: yes.

Nerve compression by lumbar disc herniation can usually be cured, and the nerve roots most commonly compressed by lumbar disc herniation are L5 and S1 nerve roots. The main reasons are intervertebral disc degeneration, long-term sitting or bumpy state, as well as excessive load on the lower back, pregnancy and other reasons. Imaging tests such as X-rays, CT, and MRI can confirm the diagnosis.

Generally, medication**, pelvic traction, and physical ** can be used to reduce the compression of the nerve root by lumbar disc herniation. Surgery may be performed if necessary**. You should pay more attention to rest, and you can also wear a waist circumference to enhance the stability of the lumbar spine and strengthen nutrition to enhance the body's immunity.

Proper physical exercise to strengthen the lower back muscles to enhance the stability of the spine.