What should I pay attention to when dealing with people with depression?

The most typical manifestation of depression is the loss of interest, no interest in anything, and inability to lift the spirit, so when chatting at ordinary times, talk more about some things that he liked or was good at in the past, talk more about some things that you were happier in the past, find and stimulate his interests, so that it will be easier to communicate. In addition, there is a type of patient who may really not like to talk, and does not like to listen to other people's nagging, so as a relative, how to show love for him, in fact, it is also very simple, in many cases, the effect of an encouraging look and body language will even exceed that of a hundred words. For example, when he is in a daze and thinking about something, you quietly hold his hand.

When he is sad, patting him on the shoulder, saying words of encouragement, etc., giving him more patience and confidence, is very helpful to his **.

In addition, patients with depression have a strong sense of inferiority and self-blame, especially when they encounter setbacks in life or work, they will feel that they are useless and sorry for their families. So in daily life, you can let him participate more in some things within his ability, such as housework, cooking a dish for his family, cooking a meal, and praising him for doing a good job after eating.

In life, expand some of his life circle, participate in more entertainment and leisure activities, contact with others more, see how other people's lives are lived, what others are happy or unhappy about, and then compare yourself, maybe you can open some knots.

How to deal with someone with depression?

Written on the front: Many times, people want to help the depressed people around them from the bottom of their hearts, so they look up relevant materials and read them. The bad thing is that the more people learn about depression, the farther away they are from the real person with depression.

Originally, I was rushing to understand the patient, but why did I get more and more confused the more I read? I think it's important to learn knowledge, but you can't sit down with a depressed person based on the symptoms on the data. When you see a word that describes your symptoms, you want to match the image of the patient that you recognize in your mind?

It shouldn't be like this. A list of symptoms that is unique to each patient should be built from the perspective of each patient, rather than looking for similarities in a book and in a patient. The knowledge of depression is summarized and retrieved from a large number of patients, and only looking at these rational and simple things will ignore the reality.

All kinds of how to get along with depressed patients on the Internet, just make a reference, don't be a routine, this is not a routine, I need you to stand in the actual situation and react truthfully. You can't just "Ah, I read what the article says to do this". By doing so, you're going off the rails, and you'll never really get to know the person you're trying to help with depression.

How to get along with a depressed person, depending on what stage he is, the onset usually needs to pay extra attention to the attack, the patient will be more sensitive and harsh, very defensive, and the recovery period should be easier to get along with.

When he tells you that he is sad, he does not come to you to listen to you and give him a big reason, just recognize his emotions.

To be more specific, he tells you what to do if he hurts himself, what he is going to do if he wants to leave the world, etc.

There are many aspects that can be discussed.

Think of him as a patient, and don't see him as a patient. While treating him as a normal person, you should also take special care of him. Moderate certainty.

If you really want to help him, please think about it before you act, the negative energy black hole of depression is very large, and if you can't guarantee it, it is recommended to keep a proper distance or simply stay away.

All of this is my personal experience, five years of illness, two hospitalizations, contact with some patients; I've come across quite a few on the Internet. I am both a patient and a friend of my patients. I should say that my experience is reliable, and there is nothing wrong with that.

To put it simply, when you get along, there are two words - gentleness. It's just a reference manual, not saying that it's a code of conduct, and everything is copied.

This article mainly talks about what to pay attention to when getting along, and it involves how to communicate with patients who have self-harmed and what to do if patients want to commit suicide. I haven't updated the topic of self-harm at the moment, and you can check out this for the topic of suicide.

Don't blame them for their illness.

Depression is a disease that the average person does not help the patient or ** depression. The key is to remind them that they are sick and help them feel less guilty, and not to blame them for their extreme actions and thoughts.

Treat patients with dignity and respect.

Different people's situations and needs are different, and it is crucial to respect the patient's autonomy while taking into account that the patient is able to make decisions for himself to any extent. We should respect privacy and take care to keep it confidential for patients, unless they are at risk of harming themselves and others.

How you do things with the patient, have realistic expectations for him, and reduce their stress.

Daily study, work, and life are also very stressful for depressed patients. You should admit that they are not "disguised", "weak", "lazy" or "selfish". And often ask them if they have actually received help, but the care must not let the help become dependent.

Encourage and actively talk to them.

Don't be afraid to encourage them to talk about their feelings, symptoms, and what's going on in their heads. Let them know that there will always be someone who will be willing to talk to them.

Provide emotional support and understanding.

Support people with depression with patience, persistence, and encouragement. Let them know that they will not be abandoned and that actual care and concern outweigh all the "right things" you say

Be the person to confide in.

Be an active listener when the patient takes the initiative to communicate with you, give feedback on what they are saying, and tell them what you think. It is important that I listen carefully to what they say, even if what they say is incorrect or misleading, it may be difficult for them to communicate, even if they will want to talk to you about the same problem many times, we must not be impatient and support them as much as possible.

You don't need to pay attention to anything, as long as you can keep distracting him so that he doesn't focus on his illness, and he'll be fine. People with depression are not neurotic and don't behave like crazy people, so don't worry. If it's for the sake of his condition, try to divert his attention.

Don't let him close himself off and participate in outdoor activities.

Others don't need to find more topics, topics that interest him.

Depressed patients are depressed, easily affected by the surrounding environment, and have suicidal tendencies, when he tells you something abnormal, you must not deny his statement, of course, you cannot be sure that his statement is right, that is, to maintain a neutral attitude. Also watch for suicidal intentions.