How to learn to dive, what is the most difficult action in diving?

The landlord is mainly worried about the water patting the belly, so the first thing to overcome is to overcome the fear. Actually, you can look at how other people dive. In the end, you must be brave enough to jump out for the first time.

Standing on the jumping platform, when you jump, you must be head-down, that is, with your head down and your chest (after all, there is water below, not a concrete floor, so bravely bow your head, raise your hands in front of your head, and kick out your legs) As long as your head enters the water first, the rest of your body will naturally enter the water with your head. I wish you success!

Jump up lightly with waist force and you can jump out.

Flip backwards for two and a half weeks, turn and bend for two and a half weeks. There are no more than 10 people who can do this move well, and again, because the difficulty is too high, even in the Olympics, for the sake of conservatism, most athletes will not choose this movement.

Diving is a beautiful water sport, which is a movement that jumps into the water from a high place with various postures or jumps from diving equipment, completes a certain movement posture in the air, and enters the water with a specific action.

At the 2nd Olympic Games in 1900, the Swedes performed a variety of diving maneuvers on a specially made diving platform. The history of diving is very long. Since humans have mastered the skill of swimming, there have been simple diving activities.

Project History:

The history of diving is very long. Since humans have mastered the skill of swimming, there have been simple diving activities.

In the 5th century B.C., ancient Greek vases depicted a group of cute little boys diving, head-on.

In the 17th century, in the ports of Scandinavia, the Mediterranean, and the Red Sea, jumping from the shore and masts became popular. At the same time, Swedish and German gymnasts also practise on elevated water's edges in order to safely practice aerial tumbling movements.

In 1900, at the 2nd Olympic Games, the Swedes performed a variety of diving maneuvers on a specially made diving platform.

In 1904, the 3rd Olympic Games began to set up two events: men's height diving and men's platform diving.

5355b Reflexive somersault for two and a half weeks and a half and two and a half turns and flexions.

The higher the number (letter), the greater the difficulty.

Diving action**The first number is limited to 1-6, representing the group of movements, which are:

1. Facing the pool and diving forward;

2. Jump backwards with your back to the pool;

3. Reflexive diving in the face of the pool;

4. Diving inward with your back to the pool;

5. Turning body diving;

6. Arm diving.

The last digit of the diving ** is a letter, representing the aerial action posture, A is a straight body, B is a bent body, C is a knee hugging, and D is a somersault and turn.

The highest level of difficulty a diver can do is now, and I haven't seen anyone who can do anything more difficult than that. There are only two people in the world who can do this 5355b move, including He Chong of China and Castillo of Mexico 5355b reflexive somersault for two and a half weeks and two and a half turns.

6162c (arm standing forward somersault 3 weeks and body 1 week knee hug).

Divers generally start training at the age of seven or eight, and coaches must look at the child's figure and the child's parents' figure when selecting materials.

If you want to practice diving, you first need to learn to swim, and swimming is a sport that is very capable. Although each jump in the diving competition is only a few seconds, the amount of exercise is very large.

The number of calories that a professional diver needs to burn every day through training is amazing, and the body will always remain in perfect shape.

On the jumping platform, they are all lined up and ready on the jumping platform, in order from short to tall. It's not just the female athletes, but the male athletes also train together. After all, we pay attention to women first!

Of course, girls come first! Usually we play bungee jumping, and there are many girls who are willing to volunteer!

Diving is not suitable for ordinary people to play for leisure, because it has great danger, if you want to learn diving, you must find a professional coach for systematic teaching. Don't blindly practice diving by yourself because you envy the good body of the diver. In a diving variety show in China a few years ago, someone blindly dived into the water and caused a tragedy in the absence of necessary protection.

Learning to dive requires a lot of conditions, this is a factor of fear of heights, and a physical hero, and it is also used one by one, and other conditions for hiding grandchildren need to be carried.

Summary. Second, corresponding, fast agility and speed abilityCompared with divers, the shortcomings are more strongly worried that they will not adapt to other competitions. But have you ever thought about those non-shortcomings who have average bounce power and don't require so much physical coordination?

How do they differ from long-legged people? It's nothing more than because you don't have a strong agility and the ability to swing your arms quickly and quickly when you jump and land. If you want to create excellent diving results, you need to maintain considerable agility during each limb take-off and landing flight, rapid force, and multiple attempts to complete the maximum limb drop in the shortest time.

Taiyuan ** can learn to dive.

Approximate cost. If it is a professional training in a sports school, the annual tuition fee is expected to be in the range of 5,000 to 10,000. Different schools charge different fees in different areas of liquid lead. If it's a club of burying the reed, one or two thousand dollars should be able to get it.

Dear, there is a swimming pool near Garden International.

Zhaozhuang also has a swimming training class.

You can focus on it.

Diving is a beautiful water sport, which ranks first in the world for its diverse forms, rich events and high intensity. However, not every spring water jumper can achieve "excellence" in it.

1. Students participating in diving training should have good cardiopulmonary function, and at the same time, they should pay attention to excessive cardiopulmonary function and cannot exert their true strength. Good cardiopulmonary function is the ability of divers to maintain contact with the ground in running, jumping and other free-fall sports of the limbs instead of slipping off their shirts excessively, just as we must have good tree climbing ability if we want to gallop in nature.

Second, correspondingly, fast agility and speed abilityCompared with divers, the shortcomings are more disturbed and strongly worried that they will not adapt to other competitions. But have you ever thought about the non-shortcomings of those spikes with average bouncing power and less demanding physical coordination? How do they differ from long-legged people?

It's nothing more than because you don't have a strong agility and the ability to swing your arms quickly and quickly when you jump and land. If you want to create excellent diving results, you need to maintain considerable agility during each limb take-off and landing flight, exert force quickly, and try to guess the spike many times in order to complete the maximum limb drop in the shortest time.

Third, the amount of hard training and requirements of diving athletes with a large amount of exercise is very high, because the technical requirements of athletes are indeed constantly improving. Without hard training and rest, it is difficult to make progress. At this point, it's not just diving, it's the same for other sports.

For example, in football, there are also technical requirements for backfooting.

Summary. Hello, where do I want my child to learn diving? I can send my own children to the local area, where do I want my children to learn diving? The relevant schools go to practice, and then you can participate in the competition, well, if there is a ranking in the competition, some sports schools will come to you by themselves.

Hello, where do I want my child to learn diving? You can send your own children to the local area, I think, where can Wu Qiao let his children learn diving? The relevant schools go to practice, and then you can participate in the competition, if you have a ranking in the competition, some sports schools will come to find the year orange to be yours by themselves.

The National Diving Training Base has three raids. in Beijing, Jinan and Xi'an. Jinan's, the National Diving Training Base of the Eastern Provincial Sports Center.

This is the only designated local training base for the Chinese diving team. Jinan, Shandong Provincial Sports Center National Diving Training Base. This is the only designated local training for the Chinese diving team.

The members of the national swimming team should usually train in their respective provincial teams, if before the competition, the national swimming team should conduct intensive training, and then they will go to the national team for training when they are absent. The members of the national team are generally composed of top players selected from below.

If the child does have athletic talent, he can wait until the right age to start training, and the limb elimination depends on the child's suitability for Shiqiao Lamo project, such as Lixiang diving, which has to start at the age of three or four. Send it to a local sports school, and then select it step by step.

There is also the need not to have a fear of heights, and to be bold. Another important point is that children practice diving from an early age, there is a risk of retinal detachment, not 100%, but there is still this possibility, so be prepared for this kind of psychology. Because the child is so young, the retina has not yet developed well, and it is easy to cause retinal detachment due to the pressure generated when entering the water for a long time.

There are many kinds of diving.

There is diving diving.

Platform diving. Swim and dive.

Diving diving is generally the first foot into the water, learning is very simple, step on it OK But in the process to protect your oxygen mask from being overturned by the water.

Platform diving, the hand enters the water first, and then the head, chest, hips, and feet, and is normally planted 90 degrees downward. At this time, you must pay attention to balance, it should be easy to be unstable at the angle, so as to injure your body, and the jumping platform is generally above, if you don't have a foundation, it is easy to get injured, and it is often the back. If you add fancy, it takes a lot of effort, and I won't.

Swimming and diving is the most practical because many pools don't have jumping platforms, and swimming diving has a great acceleration effect on swimming. It's the same as the platform diving sequence, the angle of entry is different, and I usually enter the water at an angle of 30 to 45°. This accelerates the fastest, and it is easy to work with the dolphin heel.

What should be noted here is that being careful of hitting water in the chest is very painful, and choking on water can be overcome if it is generally water-based. And the head bottoms out. Shallow areas should be cautious.

And when you start training, you can go deeper and go down the edge and try to plant it at 90 degrees to overcome your fears. Later, I accelerated with the help of pedals.

1. The swimmer buckles his five toes on the front edge of the starting platform, looks ahead, and separates his feet.

2. After hearing the arrival of each swimmer, the swimmer's torso is bent forward, the knee joint is slightly bent, the arms are vertical, the palms are back, the head is raised, and the line of sight is about 12 meters.

3. After the gun is fired, the swimmer swings his arms upward, backward and forward. Lower your head, dorsiflex your ankles so that your knees move forward, keep your elbows extended as you swing your arms again, and your head begins to rise.

4. When the arms reach the highest point, the heels are lifted and the head continues to rise. The center of gravity of the body extends beyond the front of the toes and continues to flex at the left hip joint.

5. When the arm is swung down and forward, the knee and ankle joints are extended.

6. The swimmer begins to inhale. The movement of the head and arms stops at the same time, the arms remain diagonally downward, and the momentum of the head and arms is transferred to the body.

7. When the legs are fully extended, the ankle joint is bent to give the body the last propulsive strength. , the swimmer stretches out and flies through the air in a streamlined position.

8. When the swimmer touches the water, Xiang Yupei keeps his palms together and touches the water first, and lowers his head slightly when he enters the water. The abdominal muscles are contracted, and the knees and ankles are extended.

9. As the body sinks into the water, there is a tendency to continue to sink. At this time, the swimmer's head is slightly raised, and the palms are used as rudders to make the body slightly upward.