What are the benefits of eating mango, can you eat more?

What are the benefits of eating mango?

Mango has a high content of vitamin A, which is good for the eyes, so eating more mangoes can brighten the eyes. The vitamin C content of mango also exceeds that of oranges, strawberries and other fruits, so eating more mangoes can also enhance the body's resistance. But eating too much will make it hot and humid.

Many fruits are rich in nutrients, and mango is no exception, mango fruit contains protein, crude fiber, and its precursor carotene content of vitamin A is also particularly high. In addition, snacks and desserts made with mango are popular. So what exactly are the benefits of eating mango?

Let's find out.

1. Cleanse the stomach and intestines.

Eating mango has the health effect of clearing the stomach and intestines, benefiting the stomach, relieving nausea and dizziness, and is effective for vertigo, Meniere's syndrome, high blood pressure, dizziness, nausea and vomiting. In ancient times, anyone who crossed the ocean carried some mangoes with them to relieve seasickness. Eating the pulp or with mango decoction water is also very effective in suppressing the nausea of pregnant women.

2. Cancer prevention. Mango is very nutritious, mango contains a lot of vitamin A, so it has anti-cancer and anti-cancer health effects. Contains sugar, protein, fiber, etc., vitamin C can reach milligrams, vitamin E is also very rich, and contains essential trace amounts of non-vegetarian selenium, calcium, phosphorus, potassium and other content is also very high, has the reputation of "the king of tropical fruits".

3. Reduce cholesterol and triglycerides.

Mango can reduce cholesterol and triglycerides, and regular consumption is beneficial to the prevention and treatment of cardiovascular diseases. Mango has the health effect of dispelling diseases and relieving cough, and has an auxiliary dietary therapy effect on cough, phlegm, asthma and other symptoms. Mango contains compounds such as mango ketoacid, which have anti-cancer pharmacological effects.

Mango contains a lot of fiber, which can promote bowel movements, which has certain benefits for the prevention and treatment of constipation.

4. Protect your eyesight.

The carotene content of mango is particularly high, which is beneficial to eyesight and can moisturize**, and is a good fruit for women's beauty and health. Mango contains mangiferin, which has obvious anti-lipid peroxidation and protective effects on brain neurons, which can delay cell aging and improve brain function. It can significantly increase erythrocyte catalase activity and lower erythrocyte hemoglobin.

5. Diuresis. In addition to eating, mango also has great medicinal value, and its peel can also be used as a medicine for diuresis and dredging agent. Therefore, mango is effective for vertigo, Meniere's syndrome, high blood pressure dizziness, nausea and vomiting, etc.

Mango has a particularly high carotene content, which is good for eyesight and can moisturize**, which is a beauty fruit for ladies.

6. Delay aging.

Mango also contains a substance with mangiferin, which has obvious anti-lipid peroxidation and protective effects on brain neurons, which can delay cell aging and improve brain function. It can significantly increase erythrocyte catalase activity and lower erythrocyte hemoglobin. It also has the health preservation effect of dispelling diseases and relieving cough, and has an auxiliary dietary therapy effect on cough, phlegm, asthma and other symptoms.

7. Prevent constipation.

Mango contains compounds such as mango ketoacid, which have anti-cancer pharmacological effects. Mango juice can also increase gastrointestinal motility and shorten the length of time the stool stays in the colon. Therefore, eating mango is very beneficial in the prevention and treatment of colon cancer. The content of vitamin C in mango is higher than that of ordinary fruits, and can reduce cholesterol and triglycerides.

It can be seen that there are many benefits of eating mangoes, but we still have to eat them in moderation during the peak production period of mangoes.

Mango is rich in nutrients, and eating mango has the effects of anti-cancer, beautifying the skin, preventing high blood pressure, arteriosclerosis, preventing constipation, relieving cough, and clearing the stomach. In addition to fresh food, the fruit can also be processed into juice, jam, sugar fruit slices, candied fruit, salted products and other foods, in addition, the extract of mango leaves can also inhibit pyococcus, Escherichia coli, Pseudomonas aeruginosa, and has the effect of inhibiting influenza virus.

Mango is one of the famous tropical fruits.

Mango color, fragrance, taste is good, rich in nutrition, per 100 grams of pulp contains vitamin C, 56 4-137 5 mg, some can be as high as 189 mg; Sugar content 14 16 ; Seeds contain protein 5 6 ; fat 16 1 ; Carbohydrates 69 3 . Edible mango has the function of invigorating the stomach, quenching thirst and diuretic, ripe mango can be used as a stain retarder and diuretic in medicine, and the seeds can be used as an insecticide and astringent.

Mango flesh is juicy, delicious and delicious, with the taste of peach, apricot, plum and apple, etc., such as eating a few in midsummer, it can quench thirst and cool off the heat. Because mango is inconvenient for fresh storage and long-distance transportation, people often process it into canned sugar water, candied fruit, fruit wine, dried fruit, jam, jelly, etc. Mango candied mango, honey mango and licorice mango have long been famous and popular.

The Dai people in Xishuangbanna like to eat mango into mango pectin, which is boiled, pitted and filtered to become translucent amber pectin, which is crisp and palatable, and has a unique flavor.