What are the benefits of eating some mangoes every day, there are many benefits to eating mangoes of

What are the benefits of eating mango?

<> "There are many benefits to eating mango often:

1.Good for the stomach.

Mango has a sweet and sour taste, and enters the stomach meridian. For people with nausea, vomiting, indigestion, thirst and dry mouth caused by weak stomach, proper consumption of mango is beneficial to stomach building. Mango tastes sour, acidic food has an appetizing effect and can ** loss of appetite.

2.Moistens the lungs and relieves cough.

Mango is rich in heapin C, minerals and food fiber, which has the effect of clearing heat and moistening the lungs, dissolving phlegm, and relieving cough. For people with cough caused by dry lungs, you can eat mango in Hongchun, which has a good effect of moistening the lungs and relieving cough.

3.Protect your eyesight.

Mango has a high content of heapin A, and regular consumption of mango is beneficial to the eyes and can protect eyesight.

4.Beauty and skin care.

Mango contains mango sweet, which has antioxidant effect, can beautify, the appearance of wrinkles, and prevent aging. The simustobiotic C and androgenic E in mango have a strong antioxidant effect, which can clear blood vessels and whiten the skin.

5.Relieves constipation.

Mango can also relieve constipation, because mango has more crude fiber, and it also contains a certain amount of heaping nutrients. After ingestion into the body, it can accelerate the movement of the gastrointestinal tract, help the toxins and garbage in the intestines be excreted from the body, and relieve constipation and dry stool.

Mango aliases: Anluo fruit, lemon fruit, honey fruit, fragrant cap, etc.

Sexual taste is attributed to the meridians: cool in nature, sweet and sour in taste; into the lungs, spleen, and stomach meridians.

Indications: stomach and nausea, thirst and diuresis. It is mainly used for the treatment of thirst and dry throat, loss of appetite, indigestion, dizziness and vomiting, sore throat and hoarseness, cough and phlegm, asthma and other diseases.

Nutrients: Hydration, protein, fat, carbohydrates, calories 58 kcal, crude fiber, ash, calcium, phosphorus 14mg, iron, carotene mg, thiamine mg, riboflavin mg, niacin mg, vitamin mg, potassium 304mg.

Therapeutic effect: Antibacterial and anti-inflammatory: Mango unripe fruit and bark, stem can inhibit pyococcus, E. coli, etc., mango leaf extract also has the effect of inhibiting pyococcus and E. coli, which can be **human body**, digestive tract infection diseases.

Anti-cancer and anti-cancer: mango fruit contains mango ketoacid, isomango alkyd acid and other triacetic acid and polyphenolic compounds, which have anti-cancer pharmacological effects; Mango juice can also increase gastrointestinal motility and shorten the length of time the stool stays in the colon. Therefore, eating mango is very beneficial in the prevention and treatment of colon cancer.

Expectorant and cough relieving: The mangiferin contained in mango has the effect of dispelling diseases and relieving cough, and has an auxiliary effect on cough, phlegm, asthma and other symptoms.

Reduce cholesterol and triglycerides: The amount of vitamin C in mango is higher than that of ordinary fruits, which is milligrams, and the mango leaves also have a high vitamin C content, and it has the characteristics that its content will not disappear even if it is heated and processed. Regular consumption of mango can continuously replenish the consumption of vitamin C in the body, reduce cholesterol and triglycerides, and help prevent and treat cardiovascular diseases.

Eye-catching: Mango is very rich in sugar and vitamin content, especially the content of provitamin A accounts for the first place in fruits, which has the effect of brightening the eye.

The only thing to note is that mango is damp and toxic in nature, and if you have ** disease or tumor, you should remember to avoid eating.

Mango has a high nutritional value, with a high vitamin A content, which is 1 times more than that of apricots. The content of vitamin C is also higher than that of oranges and strawberries. Mango contains sugar, protein, calcium, phosphorus, iron and other nutrients, all of which are necessary for the human body.

According to the medicine of the motherland, mango is sweet and sour, cool and non-toxic, and has the functions of clearing heat and generating Jin, quenching thirst and diuresis, benefiting the stomach and relieving vomiting. The article in "Edible Materia Medica" said: "Mango can cure the disease of 'the woman's meridians are blocked, and the husband's blood veins are not good in the camp'."

Mango is especially suitable for symptoms such as lack of stomach yin, thirst and dry throat, weak stomach qi, vomiting and seasickness. Mango is sweet and sour and good for the stomach, so in ancient times, people who traveled across the ocean bought it for emergency use in the journey, and it was not seasick and disgusting to eat, which can be called the god product in the fruit.

In addition to eating, mango has great medicinal value, and its peel can also be used as a diuretic and dredging agent. Its kernel is hypertrophied, containing 6% protein, 16% fat, 69% carbohydrate, and both kernel and mango leaves can be used as medicine. If you suffer from chronic pharyngitis and hoarseness, decoction of mango and tea can be used to remove inflammation and muteness, and make your voice sweet; Take 2 3 mangoes, decoction orally, can ** hernia; Mango pulp 1 2 pieces, taken twice in the morning and evening, can ** multiple warts, if the peel is rubbed on the affected area, the effect is better.

With the diversification of dietary forms, more and more mangoes are made into juice and drunk directly, but some fruit juices in production contain a large number of additives, which have a certain impact on health.