What are the benefits of eating nuts 10, what are the benefits of eating nuts

Nuts are the fruit of longevity, the fruit of the kidneys, the friend of the heart, the fruit of anti-depression, and the fruit of pistachia.

Nuts, a classification of closed fruits, have a hard skin and contain 1 seed. Fruits such as chestnuts. Nuts are the essence of plants, which are generally rich in nutrients, containing protein, oil, minerals, and vitamins, and have excellent effects on human growth and development, enhancing physical fitness, and preventing diseases.

Eating more nuts can beautify the skin, strengthen the brain, protect cardiovascular and cerebrovascular health, anti-aging and other benefits, but everything should be done in moderation, not greedy, to avoid overnutrition caused by obesity. Supplement with trace elements.

Walnuts, melon seeds, peanuts and other nuts contain more protein, fat, vitamin E, calcium, etc., which are beneficial to the human body and can supplement the nutrients needed by the brain.

In general, nuts mixed with salt to eat tonic kidneys.

It's still during the epidemic, everyone stays at home, and when they're bored, they definitely want to eat snacks, and nuts are a good choice for everyone. Eating some nuts every day can reduce the probability of many diseases, today xx will tell you what nutritious nuts can be eaten, and people who are not suitable for eating nuts.

Everyone should have eaten nuts, and there are many types of nuts, and some nuts may not have been seen before. Everyone eats some more common nuts, such as longan, red beans, red dates, walnuts, etc., these nuts are more common, for nuts this food it has a good effect, which are the specific ones, and then I will talk to you.

1. Nuts. Nuts are the classification of closed fruits, the peel is hard, containing one or more seeds, such as chestnuts, almonds and other nuts, nuts are the essence of plants, generally rich in nutrients, such as protein, oil, minerals, vitamins, human growth and development, enhance physical fitness, prevent diseases have excellent effects, according to the current authoritative research, the use of nuts more than twice a week can reduce the risk of heart disease. This is a health study conducted by a doctor specialist.

Second, the benefits of eating nuts.

There are many benefits of eating nuts, first of all, it can be seen from the nutritional value that nuts are comprehensive and rich in nutrition, and have a preventive and first-class effect on heart disease, cancer, vascular disease, and nuts that can also brighten the eyes and brain, have the title of the treasure of health, the title of the fruit of beauty, the fruit of longevity, the country of anti-cancer, the country of prosperity, the title of the country of anti-depression, among which the treasure of health is the more recommended food is walnuts, and there are more nutrients in walnuts, such as calcium, phosphorus iron, carotene, riboflavin, vitamin B6 and so on. The fruit of beauty is recommended to be a good thunderbolt fruit, which has amino acids, potassium, calcium, minerals, etc., among which the country of the kidney recommends chestnut anti-cancer fruit, recommended almond, longevity fruit recommends pine nuts, etc., which can be taken.

3. How to eat nuts.

The way to eat nuts is still very simple, generally speaking, the best time to eat nuts is after a meal, you can eat some nuts, which is conducive to enhancing satiety, especially large almonds, small almonds, this kind of dietary fiber nuts, the effect is better, nuts are generally eaten directly after the shell is removed, when some nuts can be made into nuts, porridge, nuts, cheese, nuts, shrimp and so on, these usual delicacies, of course, to say that the nutritional value is higher, then directly eat the original taste.

The benefits of eating more nuts are as follows: First, it can play a role in lowering blood lipids. The peanuts in nuts contain a lot of unsaturated fatty acids, so it can prevent hypercholesterolemia and improve ischemic diseases.

The second point is to moisten the lungs. The almonds in nuts have the effect of moistening the lungs, and at the same time have the effect of eliminating food. The third point is to nourish the stomach.

The chestnut in the nut has the effect of nourishing the stomach and spleen, strengthening the tendons and kidneys, invigorating blood and stopping bleeding, and the chestnut is rich in minerals and carbohydrates.

It can enhance physical fitness, prevent some minor diseases, make your resistance stronger and stronger, and also make your growth and development better and better. There is a lot of protein in it, there is also a lot of vitamin B, there are also some trace elements and dietary fiber.

It can supplement trace elements, protein, amino acids, enhance physical fitness, and promote blood circulation.

Benefits of eating nuts

1.Relax your brain

People work and live under great pressure, and their minds are often highly concentrated, so eating a little nuts can relieve brain fatigue and have the effect of repairing brain power.

2.Supplemental nutrition

Nut foods are rich in lecithin, vitamins and trace elements, which can supplement the nutrients needed by the human body.

3.Regulates blood lipids

Some nuts are rich in unsaturated fatty acids, which have a good effect on the regulation of blood lipids in people with high blood lipids.

4.Scavenges free radicals

Nuts such as sunflower seeds have a strong ability to scavenge free radicals and can play a role in delaying aging.

However, we should also pay attention to the appropriate amount of nut food, because most nuts are high in oil, and excessive consumption may cause obesity.

1. Walnuts. In our previous cognition, walnuts are the first choice for brain supplementation, but in fact, small walnuts contain a lot of nutrients, including calcium, phosphorus, iron and so on. At the same time, walnuts can also absorb saturated fatty acids in the human body, so as to protect blood vessels, prevent cardiovascular and cerebrovascular diseases and the occurrence of three high diseases.

However, although walnuts are good, they should not be eaten more, and it is enough to control them at about five a day.

2. Macadamia nuts Macadamia nuts are one of the nuts that have been very popular in recent years, it tastes like a light buttery flavor and has a pretty good taste. At the same time, some studies have found that macadamia nuts can also play a role in preventing coronary heart disease, especially for people with high cholesterol, eating macadamia nuts can reduce their inflammation rate and oxidative stress levels. This is because macadamia nuts are super high in monounsaturated fatty acids, which have the ability to lower bad cholesterol.

3. Pistachio has been found to reduce 6% of bad cholesterol in the body by eating pistachios regularly, thereby protecting arterial health. This is due to the fact that pistachios are rich in plant alcohol and dietary fiber, and there are also large amounts of lutein and zeaxanthin in pistachios, both of which can reduce the risk of age-related macular degeneration. However, it should be noted that pistachios must be bought with shells, which are more hygienic to eat, and can also give visual cues, and the piled up shells remind you how much you have eaten.

4. Hazelnuts Hazelnuts are not only a good partner for baked goods, but also nutritious nuts. Studies have shown that hazelnuts can effectively increase the content of good cholesterol in the body and reduce bad cholesterol, which is helpful for the prevention of cardiovascular and cerebrovascular diseases and hyperlipidemia. In addition, there is also a large amount of vitamin E in hazelnuts, which has certain benefits for ** and eyes.

If you want to have a stronger antioxidant power, you can eat hazelnuts with a thin crust.

5. Cashew nuts are nuts from the southern United States and other tropical regions, which contain essential vitamins and minerals in our body, and also have a certain amount of iron, which can help all cells in the body absorb enough oxygen and zinc, so as to improve the body's immunity. Moreover, there is also a certain amount of magnesium in cashew nuts, which can improve human memory and intelligence.