A 13 year old girl, can you still grow at 150 cm

As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

Don't worry, you can grow!

I was so tall when I was so old, and I'm 165 now; Don't pay too much attention to what the doctor says, usually make up some calcium before going to bed at night, ensure that you go to bed around 9:30, run more, you will definitely grow taller, but it is a little slow, if the menstrual period has not come, it will definitely grow. Drink more milk, eat more small fish, supplement calcium, and get enough sleep, I used to be 13 years old, but now!

So let's listen to what the experts say: 7 16 years old is the most adequate age to grow taller, the main thing to pay attention to is the sleep time, there must be 8 10 hours of sleep, 8 o'clock 11 o'clock is the most conducive time for teenagers and children to grow taller. You can drink some milk and calcium before going to bed, which is the best way, you can also hang it with your hands by grabbing high things, exercising more, running more, the white line is only a part, and it will not affect the situation.

That's all, I hope it helps.

It's good to get more physical exercise. Don't listen to that bunch of people talking nonsense to you. You're still young.

Yes, my classmate's mother is growing her body when she is working, so she should take more calcium.

No, girls generally start to develop in junior high school, that is, after the age of 12, 13 years old 150cm is not short, and it will grow in the future, as long as you exercise more, you can grow taller.

Summary. Girls at the age of 14 and 155 can generally grow about 5 10cm taller. Puberty in girls begins at the age of 9 to 11 and lasts until about 18 years old.

14-year-old girls are in the stage of puberty and still have room to grow in height, but pay attention to a few points: exercise more, balance nutrition, and ensure adequate sleep. ”

How tall can a 14-year-old woman grow at 150.

Girls at the age of 14 and 155 can generally grow about 5 10cm taller. Puberty in girls begins at the age of 9 to 11 and lasts until about 18 years old. A 14-year-old girl is in the stage of puberty and there is still room for growth in height, but there are a few things to be aware of:

Exercise more, get a balanced diet, and get enough sleep. ”

It is also possible to exercise more and pay more attention to sleep.

At the age of 13 and a half, can you still grow taller at the age of 13 and a half?

I'm 14 years old soon, and I'm 150 tall

OK. Growth in height depends on whether the epiphysis of the long backbone is closed.

But the last two months don't feel like it's grown.

Exercising more is key.

How much longer is it expected.

Daddy 160Mom 156

Girls can grow up to two years at this age.

Normal is around 10cm.

Many people say that menstruation will not grow long when it comes.

If you haven't grown much in a year, you probably won't.

High school students who are only 15 or 16 are only 15 or 16 years taller, and some of them can grow four or five centimeters taller.

Yes, 1 usually do more pull-up exercises, such as basketball, high jump, parallel bars, girls can jump rope, play badminton;

2.Eat a reasonable diet and eat more foods and foods that contain calcium, iron, zinc, and high in calcium, bone broth, seafood, beans, shrimp, crabs, shellfish, seaweed, and beef;

3. Pay attention to the reasonable arrangement of work and rest time, don't stay up late, and get enough sleep at night, which is the key to growing taller;

4. Salt is also the enemy of heightening, and we must develop the habit of eating less salt. Drink less carbonated drinks;

5.Eat less snacks: Most snacks such as candy, chocolate, peanuts, etc., are high in calories.

Hope it solves your problem.

It is recommended that you play basketball when you are fine, and you will grow to more than 1.7 meters.