How can a novice run become a master

Challenge the Time Trial Circle [Drift.]

Hello. Here's my opinion.

2.Try boldly yourself, and if you fail, you can come.

3.In fact, the car does not play a big role, mainly depending on its own technology.

4.Drifting. Spray.

Double spray. Grip.

Broken bleaching. D-shaped running and so on.

You have to be proficient in everything.

6.Practice an extra map, such as a town highway.

Try it yourself, hehe.

Here's my opinion.

2.Try boldly yourself, and if you fail, you can come.

3.In fact, the car does not play a big role, mainly depending on its own technology.

4.Drifting. Spray.

Double spray. Grip.

Broken bleaching. D-shaped running and so on.

You have to be proficient in everything.

6.Practice an extra map, such as a town highway.

Try it yourself, hehe.

Double spray.

1.Press Shift to enter the normal drift state.

2.Release and then [do not move], and straighten the front of the car (the first part cannot let go of the accelerator).

3.Release the throttle and press only the two SHIFT keys to perform a second drift (note: this step is more critical!). If you press the throttle, you can.

This can lead to a premature fire-breathing.

4.I straighten the front of the car and breathe fire!

Note: This is not about seconds between this and the previous step].

5.Let go, then quickly press for a second firethrow! [release and press the second]! Double spray.

Introduction: Lian Piao is to play the drift skills to the highest level. With the use of the continuous drift, it is possible to drift through the forest hairpin at a few small angles.

Large-angle corners, and can quickly accumulate N2O, so that you can really experience the joy of drifting! But there is a caveat!

Method:1It's still the same as before, press shift first to enter the normal first drift state.

2.Get on the right track! (Medium Don't let go!) ）

3.Press Shift to perform the first fire-breathing and start the second drift!

4.Get on the right track! (Don't let go either!)

5.Shift for a second fire-breathing and a third drift!

The third Spitfire.

The fourth drift ......[You're still breathing fire in the middle of the ticket].

In this way, a continuous spray is formed! It should be noted that the interval between steps 3 and 5 and shift is about a cabinet second. It's no different from pressing together!

Repeat 4 and 5 when you're done....Keep repeating! It's just a fake spray!

Many friends reflect that "when you are floating, you can't spray it like a master for a short distance", but it is actually very simple, but it is a spray first. Then a short drift and a fire-breathing! ～～

Some people said, "Yes, yes, but it won't hit the wall, and it won't hit it in a row." This is very simple, and students who will pay special attention to this.

Let's talk about the small medium u first; Because the little U can't be sprayed continuously.

The angle of one vote is 'about' about 26 degrees.

Spray once and then spray continuously.

The forward time is about a second less than that in the reverse.

Forward is not a matter of whether you have a reverse angle or a positive angle] for example.

'It's the opposite angle'<'

That is, positive angles.

Let's talk about U, the angle of one vote is about 22 degrees. Remember, the base degree reversal should refer to "Seconds" by multi-point. No short spray is required, direct spraying.

Big U, 1 vote about 18 degrees, and then spray 111

1.It is recommended to train in the morning from Monday to Friday, because morning training is very important for improving the results of 1000m or above, if you really don't have time. It depends on whether you meet the professional standard or the ordinary quality standard, it doesn't matter if you don't have time in the morning for the ordinary high school entrance examination, if it is the standard of sports students, it is estimated that it will be dangerous.

If it is an ordinary quality test, I will give you a set of plans, which are simple and effective, but it is very boring to insist

2。The swallowed eggs upstairs are scary to think about, is it the legendary anaerobic run? Do I sometimes choke on egg yolks, or do I absorb cholesterol again?

Don't run tired, take a big breath, it's not easy to take the egg stuck in the back building... I have to find a mobile phone to call 120 before suffocating to death, I have seen people choke to death by eating jelly, this egg running method is recommended not to try, because I have practiced sports for 7 years and have not heard of this method.

If you don't have a professional body, it doesn't matter how fast you have in the sprint after you have enough physical strength. Monday to Friday afternoon aerobic running training, breathing mode for three steps and one breath, that is, run three steps to breathe once, there are a few misunderstandings to keep in mind: one.

No matter how tired you are, don't breathe in a mess, don't be like asthma, when running, find a good rhythm for 3 steps and one breath. Be sure to beat your rhythm. When you're tired, you can think of something else to divert your attention.

Habits are slowly formed.

4。Every afternoon 25 minutes for 10 minutes of jogging warm-up, leg press, the remaining 15 minutes of aerobic running, if you can run 10 laps in the first 15 minutes, and then you can try to run 11 laps after 3 days, set a goal for yourself every 3 days to run 12 laps or 13 laps, infinite superposition, your speed is definitely getting faster and faster, physical strength is getting better and better, the weekend proposes to get up early one morning, go down to run 5 kilometers, press the legs. Go back again.

In the afternoon, it was the same training. Dry but simple. To ensure that you meet the standards in the high school entrance examination.

5。During the high school entrance examination, I played the rhythm by myself, and some of the 2 goods began to rush like 100 meters, and they wilted in 1 lap, don't follow them, and it is OK to accelerate to the end line after 300 meters after playing the rhythm.

6。These methods are simple and boring, but it is definitely enough to meet the standards of normal middle school students, and even in the absence of sports students, they can be regarded as outstanding in the high school 1000-meter race in the future. If you want a formal and professional kilometer training, leave me a message and make a training plan for you for free.

In fact, everyone will tell you to persevere, there is no doubt about that.

Do more aerobic exercises, such as swimming, and do more sit-ups to practice endurance.

Start training with sprints and do some fitness exercises.