What to do if you have a strained lower back muscle 50

There are two types of muscle strains: active strains and passive strains. Active strain is caused by the force of the muscles that are more than the muscles themselves can bear when they contract violently and actively; Passive strain is caused by the extension of the muscles beyond the unique stretch of the muscles themselvesMuscle strains can occur at the junction between the abdomen and the abdomen, or at the point where the tendon attaches to the bone.

A strain can be a subtle injury, a partial tear of the muscle fibers, or even a complete rupture. Sometimes in addition to damaging the muscle tissue itself, it also often damages the auxiliary tissues around the muscles, according to the above, see which situation you are, it is good to go to the symptom**, because your strain has been for a long time, and the effect is not obvious, it is not of great significance to take medicine, whether you have been to a regular hospital to see, it is said that muscle damage will generally recover in 3 months, consider whether there are other things that have not been checked. There is also whether to carry out functional recovery training after muscle strain, this is also very important, I recommend going to a regular hospital to find a specialist for consultation, if there are other conditions, in time**.

Less activity, more rest, more massage!

I'm also cured of this disease, have you been cured?''' ''

Strains, generally speaking, are soft tissue injuries, and cold compresses within 24 hours and hot compresses for more than 24 hours promote blood circulation.

It is recommended to rest, do not do heavy physical activity within 4 weeks, if the ligament strain is more serious, you need to limit activities, I wish you a good day**.

Hello 1, muscle soreness is caused by insufficient muscle fatigue, you can supplement protein, such as eggs, lean meat, fish, etc., the main component of protein is amino acids, repair muscle tissue. Then there is a proper rest.

2. There is basically no good way to recover quickly from a lumbar muscle strain, and the best way is to rest properly, followed by massage and hot compress, so that you can not get cold and promote blood circulation in the waist.

There are two common types of sports injuries: open injuries and closed injuries. Common ones are: abrasions, lacerations, puncture wounds, contusions, muscle strains, tendon fibrosis and so on.

When falling and spraining, there will be a large number of capillaries in the tissue of the injured part of the rupture, and the blood will leak out rapidly, forming local congestion, at this time, if you massage with medicinal wine, or use a hot compress, the local blood vessels will immediately dilate, and the blood flow will increase and increase the amount of blood exudation, and the vigorous massage and rubbing will also make the injured tissue add new injuries, so that more capillaries will rupture, produce new bleeding, and aggravate the local swelling and pain. If the injured part is accompanied by a fracture, the broken end of the fracture may be punctured to the deep blood vessels and nerves of the affected area due to massage and rubbing, which may aggravate the condition.

Therefore, the treatment of bruises and sprains can be done with cold compresses. For example, it is a simple and effective way to use chilled water to drench the affected area, which can constrict the local blood vessels, reduce the congestion and swelling of the affected area, and block the bleeding port as soon as possible. The cold compress cools the local area, dulls the sensory nerve response, and has the effect of relieving pain.

It is about 24 hours after the injury can be massaged or warmed to the affected area, at which time it can indeed promote blood circulation, speed up the absorption and subside of congestion, and help the injured tissue repair and healing.

1.Rest.

If you feel some kind of abnormal pain in a part of your body during bodybuilding training, you should stop doing it and should completely relax and rest.

2.Find out the injury.

Gently turn the injured area and do gentle movements to determine which muscles, tendons, ligaments are painful or injured, so you know where to focus your movements and which ones to avoid during intense bodybuilding training.

3.Do not increase the burden on the wound.

After identifying the injured area, not only should you not do bodybuilding exercises that affect these painful areas, but you must also be careful not to burden the injured area in your daily activities, for example, do not lift heavy objects if you have lower back pain, and avoid running if you have foot pain.

4.Exercise around the injury.

Take an "active rest approach". The human body has more than 600 muscles, so even if you are injured.

100 muscles, you still have more than 500 muscles to work on, you should work all muscles to improve your health, achieve even development, and at the same time strengthen the main weight-bearing femur, for example, an injury or take over the tibial muscles to hinder the entire squat, but also allow a half-squat, but must be done with care, if there is discomfort during the activity, the entire injured muscle group should be rested.

5.Promotes local blood circulation.

It is necessary to carefully measure the injured area and look for a bodybuilding exercise that can gently move the injured area, and use this action to promote blood circulation, replenish fresh nutrients, and remove waste materials.

6.Stretch gently.

Slowly stretch the injured area until it stops at the slightest point of resistance, then try to relax the injured area. When doing this, try to stretch further, when the muscles reach stretch and relaxation, the blood that plays the role will flow more to the place, and you can get it faster, but if you stretch too much, it will lead to the worsening of the trauma and even re-injury.

7.Massage. Gentle massage can directly increase blood flow and can rub yourself, but a more effective way to relieve pain is to relax yourself and let someone who knows Tuina give you a massage.

8.Thermal. Heat can promote blood rush to the surface of the body by the body's natural cooling response, and heat can also reduce the tension of injured muscles, thereby accelerating blood circulation and bringing more nutrients to the muscles.

9.Apply ice. Thermal effect is often used for long-term injury treatment, and can not be used as on-the-spot first aid, just injured that the heating can cause swelling of the wound and cause further tissue damage, generally within 48 hours after the injury, with ice can reduce swelling.

Now you can't bend over, that's because when you strain your waist at that time, the soft tissues (cartilage, ligaments) of your waist are also strained at the same time, if it's a simple muscle strain, it can be repaired by itself, and the soft tissue strain itself will not repair itself (because once the tendons and ligaments are broken and strained, they will only shrink to both ends and will not stay in the original place and grow out on their own), as can be proved by time, the longer the time drags on, coupled with too much activity, the more serious the soft tissue damage will be, It is recommended that you choose wild mountain herbs (without artificial cultivation, the effect of artificial cultivation is not good) externally**, no need to take it internally, there is no *** for the body, cartilage** can be healed in about 25 days, ligament** in about 20 days, and the waist curvature will naturally return to normal. During the period, rest more, move less, and don't let the waist bear too much weight, so as not to damage the soft tissues again. Avoid beef, chicken, ginger and hot food, and eat fresh vegetables and fruits.

Hello, according to the situation you described, you have the symptoms caused by the damage to the soft tissues caused by the lumbar muscle strain.

If you are doing this, you can go to the hospital for some physiotherapy and massage with the next massage, and the recent exercise should not be strenuous .

Several of my friends are sports trainees, they are in the sprint group, and they also train in the morning and afternoon every day, and muscle strains are commonplace, and they get used to it after a long time. When training, you still have to pay attention to it, try to be as uniform as possible, massage your waist every night, about ten minutes. In the long run, it will slowly get better, and then it is to smear some active oil, pay attention to your diet, eat less spicy and spicy things, and eat more fruits.

Good luck with a speedy recovery.

Generally speaking, it takes 100 days to break the tendon and bone, so if the waist muscles are strained, you first need to rest in bed, and you can't do any more physical work, especially you can't use your waist to exert force. If the situation is serious, you need to go to the hospital**, generally we recommend going to the Chinese medicine doctor, so that the Chinese medicine can apply needles to the waist strain, which can relieve the pain. In addition, you can use a hot towel to apply a hot compress to the place where the waist muscles are strained, which can activate blood circulation and promote blood circulation, which can greatly reduce pain.

Rest for 1 month without exercise + Yunnan Baiyao.

The soft tissue injury of the waist does not need special **, do not exercise vigorously, mainly rely on self-cultivation, and use Yunnan Baiyao and other drugs to promote blood circulation and stasis can also promote pain reduction and speed up the improvement of injury. You're doing a good job and don't have to do anything else to help with recovery.

It has been four days since the waist muscle strain, and the fastest way to get muscle soreness and pain: go to the regular hospital** physiotherapy room to test the microwave, the cold wave heating wave has a good effect and the recovery is fast.

You can go to Tuina.

After hyperthermia, apply medicine.

Drink some more medicine.

Combine inside and out, and it will be fine soon.

Lumbar muscle strain** generally needs to go through comprehensive treatment measures. First of all, it is recommended to rest in bed for a week to reduce the force of the lower back to avoid pain in the strained muscles, and it can also avoid the aggravation of the strain. When getting out of bed, it is best to wear a waist circumference or spinal brace to reduce the load on the lower back muscles and promote the healing of the muscles in the strain.

Of course, it can also be used for hot compress physiotherapy on the muscles of lumbar strain, or topical application of Chinese patent medicines with the effect of blood circulation and blood stasis, such as safflower oil, Zhenggu water or Yunnan Baiyao spray. These drugs are effective in promoting blood circulation in the area of muscle strain in the lower back area, thereby promoting tissue healing in the area of strain. For patients with significant pain, symptomatic non-steroidal anti-inflammatory drugs can also be taken orally, such as Fenpidex, Voltarin tablets or Celebrin capsules, which can speed up tissue healing by eliminating aseptic inflammation in the strained muscle.

For waist muscle strain, you can use the following methods**, one buys a few plasters to paste them, two external Chinese medicine hot compresses or iontophoresis, or baking electricity, etc., three finds a Chinese medicine doctor to go to acupuncture and moxibustion to massage it, and fourth, oral Western medicine painkillers.

Lumbar muscle strain, often seen.

It is caused by strenuous exercise or improper posture. After the lumbar strain, the strenuous exercise should be stopped immediately, the improper posture should be corrected, the activity should be minimized, the appropriate bed rest, after the strain, the pain is particularly obvious for patients, can be applied to the painful plaster, or oral antipyretic, analgesic, anti-inflammatory drugs, such as ibuprofen and so on. After the lumbar strain, attention should be paid to local heat preservation, the weather is too cold, the temperature is not conducive to muscle repair, you can also carry out physiotherapy, baking electricity and other physical **.

After a lumbar strain, it may take about 1 month to recover completely.

It can be used to relieve pain and swelling of traditional Chinese medicine bone injury medicine**, it is administered locally, so that the medicine can quickly penetrate into the injured part, quickly relieve pain and swelling, promote blood circulation and eliminate stasis, connect bones and tendons, and achieve the purpose.

Analysis: Hello. Causes of lumbar muscle strain. The main thing is sedentary. Sitting for long periods of time. This is the most harmful to the lumbar spine.

Guidance: Questions like these. You can do a physiotherapy on the lumbar spine. Acupuncture and massage are OK. That's it. Or you can use a plaster first.

Analysis: Hello! In your case, it is better to consider massage and physiotherapy.

Guidance: For example, massage, baking, baking, etc., the effect will be very good. Exercise moderately, don't always move still.

The feeling of low back pain is a muscle strain, which can be relieved by applying drugs that invigorate blood circulation and removing blood stasis**, or by massage, acupuncture, hot compress, etc.

Suggestions: Now is to rest in bed, wear a waist circumference to protect the waist, secondly, do not catch a cold, do not bend over to carry heavy objects, as appropriate, local baking lamp physiotherapy, hot compresses, etc.

In daily life or sports, it is possible to encounter a strain of the lower back muscles. In the case of a strained lower back muscle, the specific methods are as follows:

Clause. 1. Immediately stop exercising or moving, lie down and rest as much as possible to avoid aggravation of muscle strain.

Clause. 2. Appropriate cold compress treatment with ice cubes or cold towels, cold compress can help reduce hematoma and reduce bleeding.

Clause. 3. Topical use of some anti-inflammatory and analgesic sprays or plasters can be, pay attention to avoid using Yunnan Baiyao or blood-invigorating topical plasters, and avoid massage or rubbing, which will aggravate the strain of lower back muscles, aggravate bleeding, cause local hematoma or aggravate injury, so it needs to be avoided.

Clause. Fourth, if conditions permit, you can apply a brace or waist circumference to support and disperse the load on the waist, which helps to reduce the stress on the waist muscles, thereby reducing pain.

Clause. 5. When the pain is severe and it is suspected that there may be other injuries, it is recommended to go to the hospital for timely treatment and take an X-ray, or B-ultrasound, or MRI for further examination to rule out some other problems.

Muscle soreness is caused by insufficient supply of muscle fatigue, and protein can be supplemented, such as eggs, fish, etc., the main component of protein is amino acids, which repair muscle tissue. Then there is a proper rest.

1. After acute lumbar sprain and long-term repeated lumbar muscle strain.

2. ** Untimely and improper handling methods.

3. Long-term repeated excessive waist exercise and excessive load, such as sitting for a long time, standing for a long time, or holding heavy objects and lifting objects from bending to upright, can make the lumbar muscles in a state of high tension for a long time, which can lead to chronic lumbar muscle strain over time.

4. Chronic lumbar muscle strain is also related to climate and environmental conditions, and too low temperature or too much humidity can promote or aggravate lumbar muscle strain.