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Eat more memory-boosting foods, such as fish, lean meat, milk, oats, and bananas. Good memory is practiced, and there are three general, more effective training methods:
1) Speed reading method (also known as whole brain speed reading memory): speed reading method is based on fast reading memory training, in fact, the two are carried out at the same time and complement each other, don't think that the reading speed is fast and the memory is poor, because it does not rely on the logical memory of the left brain consciousness, but the image memory of the right brain subconscious, the latter is 1 million times stronger than the former. Friends who have passed speed reading memory training know that the faster the memory, the better, and you can go to the "Elite Speed Reading Memory Training" software to practice for detailed learning materials.
2) Image method (also known as associative memory): The image method is also the use of the image memory function of the right brain, and the imagination of the right brain is used to connect the relationship between different images, so as to become a memorable story to achieve super-large memory.
3) Map method (also known as mind map): Mind map is a great invention, which can not only systematize and visualize the information in your brain in memory, but also help you analyze problems and plan as a whole.
If you are a student who is busy preparing for the exam or a friend who wants to improve your ability, I recommend studying "Elite Speed Reading Memory Training", which can improve memory and learning efficiency. Persistence will be rewarded, I wish you success!
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Using a suitable memorization method can improve the efficiency of your endorsement.
1 According to the curve of human forgetting, only by repeating the memorization can we remember it well.
2 I heard that memorizing books before going to bed and in the morning is effective, and you can remember more by covering your ears and reading more.
3. You can use lists and comparisons to help memorization.
4 But if you can't remember, you can copy it, and it's much better to copy it than to have it bareback.
5 You can number the things you want to memorize, one by one, so that it will be faster, if the whole article is very slow, and you can use the method of reward, memorize a paragraph to reward yourself for a while, or eat something, I believe that perseverance will succeed!
6. Try to create a pleasant atmosphere for learning. Before going to bed or before studying, close your eyes and imagine that you can do well in the exam, imagine yourself after getting good grades, your parents will be happy, others will praise you, and you will be proud of yourself. The more vivid the imagination, the better.
7. Understand your own learning characteristics. Some people study efficiently in the morning, and some people work well in the evening. Therefore, you don't have to get up early to study, you should arrange your best time to study according to your own characteristics.
8. Know a little bit of study skills. For example, if you study the same subject at a fixed time and place every day, if you stick to it for a long time, your learning efficiency will be improved. Another example is that memory is related to forgetting. The law of human forgetting is fast first and then slow, so after memorizing the book, you should review it in time.
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1. There is no interest in endorsement, rejection, and subjective consciousness does not accept.
Solution: Parents may wish to start by arousing their children's interests at this stage. Let him feel at ease first, treat the whole article or a certain part of the text as a whole, divide it into several sections to memorize, and overcome it little by little.
In this way, children will not find the texts long and difficult to memorize, but will also have more confidence and interest in memorizing after overcoming difficulties. The supervision and guidance of parents is very important, and guidance and encouragement are indispensable to avoid urging and reproaching.
2. Failure to master a good endorsement method, objective factors lead to procrastination and low efficiency.
Solution: If you don't have a good grasp of the endorsement method, it may be that the child has not understood the article thoroughly, or it may be that the article itself is difficult to memorize, or it may be that the child himself is more sloppy, and he did not read the text carefully when he memorized it, and some words or words were memorized wrong, for many reasons. It is necessary to find out the most suitable endorsement method for your child on a case-by-case basis.
3. The child is not confident in the endorsement, has a fear of it, and instinctively does not accept it.
Solution: Parents and teachers should encourage children to be full of confidence. Children should read more and memorize more, do not have too much burden in their hearts, and overcome this problem with a normal heart.
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I think this may be due to poor memory, some people are born with poor memory, so I think it is better for you to let your children exercise in these aspects, so it is better. Here are some information that you can not read, ** Encyclopedia.
Memory is a Chinese word, (pronounced jì yì lì), English interpretation: the faculty of memory; the ability to memorize) is the ability to recognize, maintain, recognize, and reproduce the content and experience reflected in objective things.
Memory is a type of mental activity of the human mind and falls under the category of psychology or brain science. Memory represents the accumulation of impressions of a person's past activities, feelings, and experiences, and there are quite a few classifications, mainly due to environment, time, and perception.
1) In the steps of memory formation, it can be divided into the following three types of information processing:
1.Decoding: Obtaining information and processing and combining it.
3.Retrieval: Fetch the stored information and respond to hints and events.
Memory is objective existence, an immediate state of matter or traces of changes in material systems. In fact, the earliest memories are those of nature. But people are accustomed to the memory of the brain.
It can be considered that brain memory is a special part of natural memory, so memory can be divided into two categories: generalized memory and narrow memory. Memory in the broad sense refers to the memory of nature and the memory of physical activity of life, while memory in the narrow sense refers to the memory of the brain. According to human conventions, memory in the narrow sense is abbreviated as memory.
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It is difficult for the child to endorse, it may be that he has not rested well. If you don't get enough sleep, your brain won't get enough rest, and your brain will be groggy and won't be able to remember new things easily. And in fact, some parts of our brain are still working in our sleep, and it will integrate the information we receive during the day while we are asleep, and consolidate what we know and remember, which is very helpful for us to remember.
Therefore, if you want to improve your memory, you need to get enough sleep. Parents should pay attention to try not to let their children stay up late to avoid damage to memory.
Eat a balanced diet. Unbalanced eating caused by children's poor eating habits such as picky eating and picky eating may also be an important reason for children's poor memory. It is recommended that parents help their children develop good eating habits, and on the basis of ensuring that their children have a balanced diet, they should appropriately add some foods rich in protein and phospholipids such as fish, milk, eggs, and tofu, which is good for improving children's memory.
Nurture your child's ability to focus.
Some parents may find that their children are always absent-minded when they endorse the book, or they will look through other content for a while, or go to the toilet for a while. If you can't concentrate on memorizing for a while, you may feel as if you've been memorizing for a long time, but you can't remember it. Therefore, it is recommended that parents set a rule for their children, try to do chores well before endorsing, and then concentrate on memorizing for a period of time.
Master how to memorize.
Sometimes children are slow to endorse, not because of lack of ability, but simply because they have not mastered the right method. It is recommended that parents teach their children some simple and effective memorization methods, such as understanding the content that needs to be memorized first, and then reciting it; Or slice the content to be memorized, and then by memorizing each small part, you can finally reach full memory. In addition, it is also important to learn to learn to learn in a dispersed manner, not to expect to remember it once, but to repeat it many times at different times.
Learning to be flexible can make endorsing a lot easier.
Few people are born with excellent memory, and most people still need to use certain skills to improve their memory after long-term exercise. Therefore, even if the child has memory problems such as difficulty in memorizing, parents should not be too frustrated, but should help the child analyze the problem and finally find an effective solution.
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Endorsement requires patience and methods, parents need to be patient to guide and stimulate children's interest in endorsement, suggestion: don't be in a hurry, you might as well sit down and talk to your child, find out the reason for his difficulty in memorizing, is that the text is too long to remember, and you are not interested in the text or you can't find a suitable way to memorize, which leads to dislike endorsement.
You can set aside half an hour each evening to read the text aloud with your child in roles. In addition, ask each other questions with your child regularly and set some small rewards. Slowly cultivate your child's interest in memorization, which can not only have parent-child interaction, but also stimulate your child's interest and understand his situation.
If your child is competitive, you can find a partner for her, and the two will have a healthy competition to compare who can recite better, so as to arouse your child's enthusiasm for endorsement. Let the child consolidate the review in time, and the things that he has memorized at the beginning can be repeated every few hours, and the time between repetitions can be extended slowly, so that the effect will be much better.
In addition, it is necessary to develop regular work and rest and good study habits, and the diet can be appropriately supplemented with foods that strengthen the brain and enhance memory, such as milk, fish, lean meat, walnuts and other nuts.
2. How to improve children's recitation ability.
If you have a long text, it is recommended that you use the segmentation method, which divides the long text into several paragraphs that are easy to memorize according to the content of the text, and then memorizes according to the content, so that it is easier to grasp the text and it will be much easier to memorize.
The length of the text can be read aloud and memorized in sections, memorized paragraph by paragraph, and then connected after memorization, which is called breaking into parts, or it can be done in the opposite way, saving and taking the whole paragraph, and memorizing the entire paragraph in the brain, and then deepening the memory through the recitation of details.
Audio and video recordings to assist in recitation. Turn on the cassette recorder, read, memorize, record, play, right, see ......In the round trip, I memorized the text. Qualified students can make a videotape or floppy disk for reading and endorsement, and reproduce it in VCD, *** or computer, and the interest in endorsement will definitely increase.
The classification method is to put forward the memorized texts specified in the book before memorizing the texts, and then classify these texts: which are written by people, which are remembered, which are things, what are the differences between the people written in each type of text, and what are the things remembered.
The scenery described is where and what season it is. In this way, not only will we have an outline of the texts designated for memorization in this volume, but also the content of the texts will not be confused with each other, and on this basis, we can determine the specific method of memorization according to the characteristics of each lesson.
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The child's ability to memorize is mainly a problem of the child's memory, which can be improved through systematic training, and it is faster to memorize the knowledge again after having a better memory.
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If you don't study hard, you generally can't memorize it. You can try to endorse with your child. Studying together, maybe you can bring up his interest in learning. Don't play with your phone in front of him, or do anything else, try reading a book with him.
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The child can't memorize the book, that is because his heart is not in the endorsement, at this time to remind the child of the interest in learning, do not force, you can use the way of games to make him learn better.
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It is a very common thing to memorize the book, which requires the child to be highly concentrated when reciting the book, which can mobilize the child's listening, speaking, reading and writing ability to mobilize all the positive factors of the brain into the state, while reading and writing while talking and thinking, and will soon be able to remember.
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The child's endorsement can not be memorized This is also related to the method of endorsement. You can divide this text into sections so that the child can understand the meaning, and then memorize it or the child's mind is not on it. After all, memorization is relatively boring, and you can recite it in a more entertaining way.
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If the child can't memorize the book, I feel that parents should accompany their children to carry the mobile phone in front of their children, parents should first memorize the content of the book, and then guide the child little by little to how to memorize this article or this passage In the company of parents, reciting the text with the child is the best way, this is my experience.
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The child has not mastered the skills of memorization and is very slow to get up. You can ask him to memorize a paragraph first, not the whole article. After memorizing one paragraph, memorize the next paragraph. Once you've memorized everything, string them up and down. It might be easier that way.
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If the child can't memorize the book, this can only let him memorize more, this is generally the child's own mind is not on this, if he wants to work hard to memorize, he should still be able to memorize. In addition, many times you can explain the meaning to him, and you may memorize it after remembering the meaning.
If you want to memorize the words into permanent memory, memorize the phonetic transcription and understand the structure of the phonetic transcription of the word, it is very important to read the pronunciation of each word, because the pronunciation of the word directly affects the spelling of the word, if you read the word accurately, you will naturally deepen the spelling and understanding of the word while reading, and you can easily remember the word, and the memory has a forgetting cycle, the early forgetting is the fastest, and the later time becomes double the extension of the previous review, so it is best to memorize the words today can be reviewed the next day, If you look at it on the fourth day, you will remember it a little deeper.
Gold Course for Qualified Parents.
The child's sense of taste is very sensitive, if you give the child a strong taste of food at the beginning, he will prefer more and more heavy things, so before the age of 3, the child should try not to eat salty and sweet things, otherwise there is no way to control it in the future. So you can only slowly reduce the amount of sugar, less today, less tomorrow, and finally transition to drinking plain water, because sugar is not good for children, and it is easy to cause obesity, so get rid of this habit as soon as possible.
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