What to eat is good and effective for the skin?

Eat papaya, papaya is especially good for **! You can also eat something that is high in vitamin C. In short, eat more fruits and vegetables and less hot food!

The most important thing for a woman is her face.

Eat more carrots, eat more pork skin jelly, and you can also eat more pork liver, and you can eat vitamin A 1 to 2 times a week

The most important thing for a woman is her face.

Teach you a food recipe, often eat it so that the skin can be blown and broken.

What can be drunk to be good for **?

Eat more carrots, eat more pork skin jelly, and you can also eat more pork liver, and you can eat vitamin A 1 to 2 times a week

What can be drunk to be good for **?

Fruits and fresh vegetables, sauerkraut fish in the oil is estimated to be problematic. Drink plenty of water.

Fruits and vegetables, just eat less things that are too greasy.

Eat more tomatoes, cherries, apples.

Fruit, effective for acne on the face.

Teach you a food recipe, often eat it so that the skin can be blown and broken.

You can eat more foods rich in vitamin C and vitamin E, kiwifruit, grapefruit, tomatoes and other vegetables and fruits. It is best to have a nutritionally balanced diet. Eat less spicy food and be sure to drink plenty of water. At the same time, it is necessary to avoid sun exposure, because sun exposure will accelerate the aging of **.

Maintain normal sleep, relieve stress, and have a regular life. Don't drink alcohol, don't drink tea and coffee, and don't eat overly sweet and greasy food. will have a positive impact on **.

It should be noted that the improvement of ** is based on a good body, if the nutrition is unbalanced, the immunity is low, and the physical fitness is poor, ** will only get worse and worse, and it is difficult to fundamentally improve simply by using dietary therapy.

First, we emphasize a balanced diet to ensure adequate nutrition. Health comes from a healthy body, if excessive or picky eating is not conducive to the intake of nutrients and trace elements needed by the body, so healthy people as long as they are not picky eaters, comprehensively absorb various nutrients, and maintain a balanced diet. Usually, you can eat more fresh vegetables and fruits to improve the body's resistance to the outside world.

Second, on the basis of a balanced diet, we can eat more collagen-rich, protein-rich or vitamin-rich foods, which may be conducive to the improvement of our ** state. Thirdly, according to the characteristics of **, you can choose some foods or dietary habits appropriately, for example, oily ** people recommend that the diet should be as light as possible, avoid spicy, high-sugar, high-fat food, otherwise it will aggravate the overflow of sebum. People with dry skin can eat more dried fruits, which is conducive to improving or alleviating the dry state.

In short, we still emphasize the need to eat a balanced diet.

Eat more carrots, eat more pork skin jelly, and you can also eat more pork liver, and you can eat vitamin A 1 to 2 times a week

The most important thing for a woman is her face.

What foods can be eaten to improve**?

Teach you a food recipe, often eat it so that the skin can be blown and broken.

What can be drunk to be good for **?